I heard too much will increase your blood preasure.
.
every fucking week!
ive seen stuff against avacado
eat what you will, but dairy is not healthy!
red meat, any animal flesh is not healthy!
you say fruit in moderation, and no mention
of vegetables,
I have never see or hear anyone soak chicken in salt to give it taste.I eat most of my veggies raw
The only things I steam or sauteed with garlic are chard, boil beetroot.
Eat cauliflower, broccoli, kale, spinach raw.
Eat almost 1 avocado a day.
Most of my diet is veggies with some carbs in the form of yams or some other complex carb and little animal protein, mostly a little chicken.
The only time I eat stuff with salad dressing is if i go out to a restaurant.
The fuck up thing is that i taste everything the chef put into the food since most of my food is raw or steamed with no other ingredient.
I actually know when the chef soaks the fucking chicken in salt (brine) to give it some flavor or adds a bunch of cream to make some gravy etc.
that cat lost weight... (if he lost weight)....from retraining his taste buds to not be the dominant factor in his food choices. You can do that with any diet. It's just a matter of your vantage point/self discipline. But, with that said, theres way better diet paths to reach that conclusion than potatoes for 6 months (and keep in mind that for that potato thing to work, its literally straight bland potatoes...no salt, pepper, butter,....all the things you would eat with a potato to make it taste like something.) Kevin Smith did this after his heart attack, but even he says the main benefit was retraining taste buds.
