I don't know man, once a day seems a little too much to me. My wife is home all the time so its impossible for me to get down like that, but when I was single, I still wasn't going once a day. 2 and 3 times a day, hell n'all. I rather save up my nutt for a few days like 3 or 4 and then try and bust a healthy one on a lady's stomach or something.