Get a Kettlebell.....(Must See)
- Thread starter An RnB Thug
- Start date
Um, why is it that you never video of a fat mofuka working it out and transforming into skinny broad shape? It's obvious that this chick was already in shape, so this workout really wont convince a cynical fat mofucka to do the workout let alone buy a kettle bell.
Isn't this the broad that used to be a naked web model. She used to show the pussy and all.
Got one....
Started with a 24kg
ready to step up to a 32kg
Can flip the 24kg Just like this dude
is flipping the 32kg
Started with a 24kg
ready to step up to a 32kg
Can flip the 24kg Just like this dude
is flipping the 32kg
This must be some old fad shit because all that right there is unnecessary and just asking for injury. I know it probably works mad muscles that I've never heard of, but these will do the trick also if used properly, and they appear a helluva lot safer.
Guy at my gym does the 16kg kettlebell workout ... does a great job with it ... about 5'9", 180 ... compact football player build ... uses his core/trunk/legs/back properly too ...
This must be some old fad shit because all that right there is unnecessary and just asking for injury. I know it probably works mad muscles that I've never heard of, but these will do the trick also if used properly, and they appear a helluva lot safer.
Negative...Kettlebells are for your core, real movements Those dumb bells you have there are for isolation exercise Which builds bulk and strength slowly, Kettlebells build strength QUICK and conditioning..…NO BULK
That kettle bell really works well for the core. Eat right and use it, you'll be cut up in no time.
It works your grip (forearms), once you get use to the weight
it's not hard. It takes a bit of hand/eye coordination as well as strength.
I may post me doing it on here...minus my head
up this 1
.............
This broad is averaging 4 millions views for each of her videos. I doubt if anyone is looking at her for workout tips. lol
fuck all dat shit
dumbells
push ups
and sit ups, dat shit will never change
niggas be getting all cute with these workouts, next year Milk Jugs filled with water will be the next workout fad
dumbells
push ups
and sit ups, dat shit will never change
niggas be getting all cute with these workouts, next year Milk Jugs filled with water will be the next workout fad
Kettlebells will get you losing fat and cut up quickly. I saw where 20 mins of kettlebell cleans and press is the equivalent of running 6 hours on a treadmill
Prove it....I'd like to read up on that
Realtalk: You can take a KB anywhere you can handle the weight. When I was a desk jockey, I would do single arm elevated presses. 20 every hour w/o sweating, and noticed the signifigant increase in definition in my arms & shoulders by the end of 2 weeks.
There are some really good workout vids on youtube for em, but if you are ultra-macho...you can end up in the ER. Start out very light until you can handle the bell, and increase to where you can toss it around with no real issue.
There are some really good workout vids on youtube for em, but if you are ultra-macho...you can end up in the ER. Start out very light until you can handle the bell, and increase to where you can toss it around with no real issue.
............
I need her as my personal trainer, boy would I ever be motivated to work out...
