Fitness & Physical Beauty

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Video Training → TaeBo - Billy Blanks - Billys Boot Camp - Basic Training Bootcamp

TaeBo - Billy Blanks - Billys Boot Camp - Basic Training Bootcamp | 1.36 GB

Billy Blanks, creator of Tae Bo®, presents his brand-new, latest& greatest workout system: Billy's BootCampTM. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCampTM is the best workout series for any level! 3 ALL NEW Workouts Basic Training BootCampTM Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. (approx. 55 mins) Ultimate BootCampTM Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance

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Video Training → Beachbody-RevAbs Fire Up Your Abs

Beachbody-RevAbs Fire Up Your Abs | 696 MB

RevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted.

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Rock Bottoms - Cathe Friedrich

Rock Bottoms - Cathe Friedrich
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport


Get rock solid buns, thighs, and hips with this highly intense 30 minute lower body workout with certified fitness instructor, Cathe Friedrich. The Sports Step and the 2.5 lb. hand and ankle weights add to this "lunge and squat" workout to produce great results.

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The Bar Method Designer Sculpting

The Bar Method Desi]gner Sculpting
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport


The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks,...

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[Lick]

Pilates Workout for Dummies DVD
2002 | ISBN: B00005NRNG | DVD | 250 Mb

Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System

Download Links (250 Mb)

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[Lick]

Quick Fix Hit the Spot Hip-Hop Workout

Quick Fix Hit the Spot Hip-Hop Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport


Certified fitness professional Mia Caress hosts the at-home workout release Quick Fix: Hit the Spot - Hip-Hop Workout with Abs Floor Section, ideal for extremely active, high-energy individuals with packed schedules and a limited amount of time for exercise. The three 10-minute routines in question are all cardio regimens, set to hip-hop tunes. The first routine is designed to elevate one's heart rate and dramatically build stamina; the second enables each participant to trim and tighten his or her mid-section and lower body, and to sculpt one's abdominal muscles; and the third helps trim, hone and sculpt one's arms and waist.

Download

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[Lick]

Abs Diet For Women Workout

Abs Diet 2 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport


Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles. Then, tone with Pilates and build flexibility and reduce stress with yoga. Finally, the Abs Diet plan will help you make the right choices at every meal to help you lose weight and increase energy.

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[Lick]

Abs Diet 2 Workout

Abs Diet 2 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport


Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

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Abs Diet 1 Workout

Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport


Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

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Billy's BootCamp - Ultimate Bootcamp

Billy's BootCamp - Ultimate Bootcamp
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport


Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.

Download

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[Lick]

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008)

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport


Fitness expert Leslie Sansone hosts this walking based exercise routine, designed to yield heart healthy, calorie burning result through the use of low impact moves like marching, low kicks, knee-ups, and side steps.

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The Biggest Loser Cardio Max Workout

The Biggest Loser Cardio Max Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport


Join contestants from the popular reality series in their quest for permanent weight loss and total body transformation with this six-week regimen led by celebrity fitness guru Bob Harper. Training begins with Harper's 20-minute boot camp, followed by 10-minute cardio drills designed to help you sweat off the pounds, and ends with a kickboxing segment. You'll also hear testimonials from show participants that will inspire you to "win by losing."

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[Lick]

Women's Health: Train For Your Body Type Workout

Women's Health: Train For Your Body Type Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.1 GB
Genre: Documentary | Sport


No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We've got the workout moves to help you get them-no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive, customizable menu system, and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.

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Mirror:

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[Lick]

Crunch: Total Resculpt with Kendell Hogan

Crunch: Total Resculpt with Kendell Hogan
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport


Welcome to CRUNCH Fitness! If you want a sculpted firm chiseled body this is the workout for you. This program focuses on resculpting your body. You ll target your thighs buns arms back shoulders and chest. We ve hand-picked proven exercises so you don t waste a moment of your time. You ll begin with a thorough lower body workout jam- packed with thigh-thinning butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next you ll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms chiseling shapely shoulders and firming-up your chest. Feel stronger look leaner and love your new shape with Total Resculpt!

Download

http://hotfile.com/dl/17321426/4c825d3/Crunch-Total_Resculpt.part1.rar.html
http://hotfile.com/dl/17321501/80cbd56/Crunch-Total_Resculpt.part2.rar.html
http://hotfile.com/dl/17321515/7abd039/Crunch-Total_Resculpt.part3.rar.html
http://hotfile.com/dl/17321531/5980917/Crunch-Total_Resculpt.part4.rar.html
http://hotfile.com/dl/17321552/800e767/Crunch-Total_Resculpt.part5.rar.html
http://hotfile.com/dl/17321602/173894d/Crunch-Total_Resculpt.part6.rar.html
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Mirror:

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[Lick]

Video Training → Carmen Electra's Aerobic Striptease Vol. 5

Carmen Electra's Aerobic Striptease Vol. 5
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

Download

http://hotfile.com/dl/16417594/37e5ad9/Hip.Hop.part1.rar.html
http://hotfile.com/dl/16417599/25f952f/Hip.Hop.part2.rar.html
http://hotfile.com/dl/16417608/d194b61/Hip.Hop.part3.rar.html
http://hotfile.com/dl/16417623/3c9797f/Hip.Hop.part4.rar.html
http://hotfile.com/dl/16417627/563303c/Hip.Hop.part5.rar.html
http://hotfile.com/dl/16417634/4ba5b6d/Hip.Hop.part6.rar.html
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Mirror:

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http://uploading.com/files/69864m36/Hip.Hop.part2.rar.html
http://uploading.com/files/5848869c/Hip.Hop.part1.rar.html

 

[Lick]

Video Training → Shiva Rea - Creative Core and Lower Body

Shiva Rea - Creative Core and Lower Body
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Spot | Documentary

This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning.

Download

http://hotfile.com/dl/16417822/fb1c059/lower_creativity.part1.rar.html
http://hotfile.com/dl/16417840/3ca66f6/lower_creativity.part2.rar.html
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Mirror:

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[Lick]

Video Training → Elise Gulan Shape 20 Minute Makeover

Elise Gulan Shape 20 Minute Makeover
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Spot | Documentary

A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques — progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impact cardio with a wide range of often yoga-inspired toning (including lots of optional modifications designed to boost the intensity). The three add-on toning sections are also totally up to date. They use Pilates, yoga and classic exercises to target individual body areas: arms, abs or lower body. The fourth add-on is pure calorie-blasting cardio. Friendly, very clear cuing by Elise Gulan. ©2009.

Download

http://hotfile.com/dl/16417495/08f5743/Elise_Gulan_Shape.part1.rar.html
http://hotfile.com/dl/16417496/5e1d912/Elise_Gulan_Shape.part2.rar.html
http://hotfile.com/dl/16417505/6bdd6a0/Elise_Gulan_Shape.part3.rar.html
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Mirror:

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http://uploading.com/files/421482fm/Elise_Gulan_Shape.part1.rar.html

 

[Lick]

Video Training → Kim Kardashian - Amazing Abs Body Sculpt

Kim Kardashian - Amazing Abs Body Sculpt
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Spot | Documentary

Kim's Curve Shaping Workout! A beautiful booty is essential to looking great in your jeans, but what good is a drop dead bottom without a great top? AMAZING ABS BODY SCULPT is an ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves. Kim's first workout focuses on the core, arms, hams and balance in a great cardio workout, while the second includes pushups and stair runners and teaches proper breathing techniques. Finally, "No Pooch Pull" hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout! This workout will definitely help you Fit In Your Jeans by Friday!

Download

http://hotfile.com/dl/16417674/639c9ff/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part1.rar.html
http://hotfile.com/dl/16417680/5d88dd3/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part2.rar.html
http://hotfile.com/dl/16417686/9fc7a2c/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part3.rar.html
http://hotfile.com/dl/16417706/4bc2a19/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part4.rar.html
http://hotfile.com/dl/16417715/da810e8/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part5.rar.html
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Mirror:

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http://uploading.com/files/268b1f63/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part1.rar.html

 

[Lick]

Video Training → Carmen Electra's Aerobic Striptease Vol. 4

Carmen Electra's Aerobic Striptease Vol. 4
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

Download

http://hotfile.com/dl/16417763/e450211/Lap.Dance.part1.rar.html
http://hotfile.com/dl/16417765/b428367/Lap.Dance.part2.rar.html
http://hotfile.com/dl/16417779/6ffd567/Lap.Dance.part3.rar.html
http://hotfile.com/dl/16417783/cff2610/Lap.Dance.part4.rar.html
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http://hotfile.com/dl/16417803/b8c5122/Lap.Dance.part6.rar.html
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Mirror:

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http://uploading.com/files/ac7cc787/Lap.Dance.part1.rar.html

 

[Lick]

Video Training → Carmen Electra's Aerobic Striptease Vol. 3

Carmen Electra's Aerobic Striptease Vol. 3
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

Download

http://hotfile.com/dl/16417321/1020fe3/Advanced.Aerobic.part1.rar.html
http://hotfile.com/dl/16417320/cd04f71/Advanced.Aerobic.part2.rar.html
http://hotfile.com/dl/16417322/0b30546/Advanced.Aerobic.part3.rar.html
http://hotfile.com/dl/16417338/22e0790/Advanced.Aerobic.part4.rar.html
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Mirror:

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http://uploading.com/files/eae17fc3/Advanced.Aerobic.part1.rar.html

 

[Lick]

Video Training → Carmen Electra - Vol 2 - Fit to Strip

Carmen Electra - Vol 2 - Fit to Strip
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time!

Contains loads of amazing features, including:
• Celebrity fitness trainer Michael Carson!
• Carmen’s step-by-step workout!
• Custom routines that target your problem areas!

Screen shot:

Download

http://hotfile.com/dl/16329595/691f38e/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar.html
http://hotfile.com/dl/16329596/84a62cb/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar.html
http://hotfile.com/dl/16329597/3494e8e/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar.html
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Mirror:

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http://uploading.com/files/8bf226e2/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar.html

 

[Lick]

Video Training → Carmen Electra - Vol 1 - Aerobic Striptease

Carmen Electra - Vol 1 - Aerobic Striptease
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home!

Contains loads of amazing features, including :
• Three exciting dance routines!
• A complete dancer’s warm-up!
• Breakthrough DVD technology!
• Multiple music tracks to chose from!
• A revolutionary Heads-Up Display!

Screen shot:

Download

http://hotfile.com/dl/16329638/df3521d/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar.html
http://hotfile.com/dl/16329667/df13b5f/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar.html
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http://hotfile.com/dl/16329736/ef997a4/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar.html
http://hotfile.com/dl/16329737/e7cb93b/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar.html

Mirror:

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http://uploading.com/files/c1888336/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar.html

 

[Lick]

Video Training → The Method Pilates - All in One Workout

The Method Pilates - All in One Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Download

http://hotfile.com/dl/16329915/4ddd76c/The.Method.Pilates.-.All.in.One.Workout.part1.rar.html
http://hotfile.com/dl/16329917/dac3d53/The.Method.Pilates.-.All.in.One.Workout.part2.rar.html
http://hotfile.com/dl/16329927/54c393f/The.Method.Pilates.-.All.in.One.Workout.part3.rar.html
http://hotfile.com/dl/16329936/8f5161c/The.Method.Pilates.-.All.in.One.Workout.part4.rar.html
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http://hotfile.com/dl/16329949/88001a8/The.Method.Pilates.-.All.in.One.Workout.part6.rar.html
http://hotfile.com/dl/16329962/d4fd003/The.Method.Pilates.-.All.in.One.Workout.part7.rar.html

Mirror:

http://uploading.com/files/5e9fmaa4/The.Method.Pilates.-.All.in.One.Workout.part7.rar.html
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http://uploading.com/files/m1dbaacf/The.Method.Pilates.-.All.in.One.Workout.part2.rar.html
http://uploading.com/files/fd68f352/The.Method.Pilates.-.All.in.One.Workout.part1.rar.html

 

[Lick]

Video Training → 8 Minute Core Workouts

8 Minute Core Workouts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Music | Spot

In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

Download

http://hotfile.com/dl/16329565/d510916/8_Minute_Core_Workouts.part1.rar.html
http://hotfile.com/dl/16329563/3ce6fc2/8_Minute_Core_Workouts.part2.rar.html
http://hotfile.com/dl/16329566/505de6d/8_Minute_Core_Workouts.part3.rar.html
http://hotfile.com/dl/16329588/b8aca2d/8_Minute_Core_Workouts.part4.rar.html

Mirror:

http://uploading.com/files/fcd65353/8_Minute_Core_Workouts.part4.rar.html
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http://uploading.com/files/mcef99fb/8_Minute_Core_Workouts.part1.rar.html

 

[Lick]

Raw Food - Raw Nirvana Part 3 - DVDrip

Raw Food - Raw Nirvana Part 3 - DVDrip
English | 1h:11mn:43s | 720x420 | 29.97 fps | DIV3 | MP3 @ 64kbps | 555 MB
Genre: Training

Join Shama, Dia and Raw Food Pioneer David Wolfe on a delightful journey into raw food sensations!
In this segment, author and Raw Food Pioneer David Wolfe talks about his new book and his Raw Food lifestyle.
Screenshots:

http://hotfile.com/dl/30407871/807fd72/rawnrd3.part1.rar.html
http://hotfile.com/dl/30407866/403ac78/rawnrd3.part2.rar.html
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http://uploading.com/files/58117fcm/rawnrd3.part5.rar/
http://uploading.com/files/68fa78a6/rawnrd3.part6.rar/

 

[Lick]

Video Training → Raw Food - Raw Nirvana Part 4 - DVDrip

Raw Food - Raw Nirvana Part 4 - DVDrip
English | 1h:5mn:58s | 720x420 | 29.97 fps | DIV3 | MP3 @ 64kbps | 510 MB
Genre: Training

Join Shama, Dia and Raw Food Pioneer David Wolfe on a delightful journey into raw food sensations!
In this segment, author and Raw Food Pioneer David Wolfe talks about his new book and his Raw Food lifestyle.
Screenshots:

http://hotfile.com/dl/30678206/36585d3/rawnirp4.part1.rar.html
http://hotfile.com/dl/30678204/4209ade/rawnirp4.part2.rar.html
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http://hotfile.com/dl/30678205/892ab41/rawnirp4.part6.rar.html








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http://uploading.com/files/8m73fm3a/rawnirp4.part5.rar/
http://uploading.com/files/1c588227/rawnirp4.part6.rar/

 

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Power Eating

Power Eating
233 pages | Dec 12, 1998 |ISBN:0880117028 | PDF | 6 Mb

This complete guide to developing a diet that can maximize a man or woman's efforts to increase strength contains the latest information on supplements, steroid alternatives, and eating plans for the dedicated strength trainer. Low-fat recipes are featured, along with the author's special muscle building drink formula. 25 photos .

Download Links (6 Mb)
http://hotfile.com/dl/16901375/af83ba6/Power_Eating.zip.html
Mirror (Rapidshare):
http://rapidshare.com/files/302170201/Power_Eating.zip

 

[GET YOU HOT]

GYH, how are you doing Miss?

Updates us!

Aha...

 

[GET YOU HOT]

WOMEN'S HEALTH PDF DOWNLOAD


http://www.womenshealthmag.com/life/womens-health-pdf-downloads


...

 

[GET YOU HOT]

<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/_K-IvFiqcg4" frameborder="0" allowfullscreen></iframe>



<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/X5hwLU1zDp0" frameborder="0" allowfullscreen></iframe>

 

[Lick]

<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/_K-IvFiqcg4" frameborder="0" allowfullscreen></iframe>



<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/X5hwLU1zDp0" frameborder="0" allowfullscreen></iframe>

Both ladies have white girl bodies... Like an "H" the waist does not go in much... So if you are doing these I am willing to bet you are a lot "HOTTER" then they are.

 

[GET YOU HOT]

Both ladies have white girl bodies... Like an "H" the waist does not go in much... So if you are doing these I am willing to bet you are a lot "HOTTER" then they are.

I had to when I saw this post, unfortunately I have that shape but I am blessed topside...

 

[Lick]

I had to when I saw this post, unfortunately I have that shape but I am blessed topside...

Squats and lunges will help your backside compete with your top side if it is not already…

 

[GET YOU HOT]

Squats and lunges will help your backside compete with your top side if it is not already…

I been all over the lunges now, since November, bootay is looking nice in them capri tights. Also, reverse and front, leg extensions!!!
Squats not yet, I have still one month recovery from my toe surgery, then i'm going all out, I have a race coming up...

http://toughmudder.com/

 

[Lick]

I been all over the lunges now, since November, bootay is looking nice in them capri tights. Also, reverse and front, leg extensions!!!
Squats not yet, I have still one month recovery from my toe surgery, then i'm going all out, I have a race coming up...

http://toughmudder.com/

Dayum girl... I was thinking 5 or 10K... You bad!