Fitness & Physical Beauty

[Izayoi]

Thanks, I know it will work out, I will go on it completely by Friday, but I have already started to prepare myself.
Here is an interesting tid bit from the original article...

True! Fat is survival storage. Carbohydrate is still the preferred form of energy for the brain though (one reason why people on severely carb restricted diets may become cranky, irritable, and experience mood swings). Gluconeogenesis can convert non-carb sources to energy in extended fasting states.

I know you'll do great, GYH. You seem like a woman that knows her body well.

 

[whiteboytx]

I want to know how many women are incorporating sex into their workout routine...because women can get the best workout...when they're riding on their personal trainer's exercise stick.

I'm sharing a house with one of my female cousins...and she's into sexercising...and I don't mind a bit...because she's younger than I am...and helps keep my love muscle well exercised.

 

[34real]

I want to know how many women are incorporating sex into their workout routine...because women can get the best workout...when they're riding on their personal trainer's exercise stick.

I'm sharing a house with one of my female cousins...and she's into sexercising...and I don't mind a bit...because she's younger than I am...and helps keep my love muscle well exercised.[/QUOTE]

And the fact that your screen name says whiteboytx,cousin sexercising keeping your love muscle well exercised.You could have kept that info to yourselfwhitefolks

 

[whiteboytx]

I want to know how many women are incorporating sex into their workout routine...because women can get the best workout...when they're riding on their personal trainer's exercise stick.

I'm sharing a house with one of my female cousins...and she's into sexercising...and I don't mind a bit...because she's younger than I am...and helps keep my love muscle well exercised.[/QUOTE]

And the fact that your screen name says whiteboytx,cousin sexercising keeping your love muscle well exercised.You could have kept that info to yourselfwhitefolks

My cuz says I make a great piece of exercise equipment for her.

When she works out at home...the family hoe is wearing shoes and socks and a sports bra...and that's all.

She read a couple of books...and now has sex as an important part of her workout routine....so I definitely think my cuz makes a great housemate.

Don't knock it...because us whitefolks know how to enjoy ourselves.

 

[34real]

My cuz says I make a great piece of exercise equipment for her.

When she works out at home...the family hoe is wearing shoes and socks and a sports bra...and that's all.

She read a couple of books...and now has sex as an important part of her workout routine....so I definitely think my cuz makes a great housemate.

Don't knock it...because us whitefolks know how to enjoy ourselves.

Ill knock it because its sick,it would of been ok if it was just a roommate but damn a cousin and your bragging about it as if its normal,get the fuck out of here with that shit(whitefolks).

Im sorry for taking away from this thread but sometimes you just have to point something out and somethings are said by people fro attention and I fell for it,sorry.please-carry-on

 

[black again]

Lotsa good info here...thanks to all who contributed. My.02...don't be in a rush, especially for those just starting out. I can't tell ya how many times I've heard a person say how they wanted to get down to a cetain size/ weight in a few weeks, months. To do it right, it IS a lifestyle change. It took you x number of years to get outta shape, it's gonna take some time to get BACK into shape. Every year, I try to take my fitness/ diet to a higher level...in 08, cutting the alcohol...beer down to 2-3 per week...Corona's gonna feel the pinch

 

[GET YOU HOT]

I want to know how many women are incorporating sex into their workout routine...because women can get the best workout...when they're riding on their personal trainer's exercise stick.

I'm sharing a house with one of my female cousins...and she's into sexercising...and I don't mind a bit...because she's younger than I am...and helps keep my love muscle well exercised.

My trainer is a man, who has 5 kids by 4 different women, the oldest is 13, the youngest is 5 months, HE IS A WHITE BOY, I apologize, but for those stereotypical brainwashed individuals I have to speak up. Uhh hum, I am interested in gaining knowledge about diet and exercise, not sex with him...

As far as sex on the regular, my man gets off work at 8 am and we get it almost every morning, my stomach is nice and flat. We are not related and it feels just fine...

 

[whiteboytx]

My trainer is a man, who has 5 kids by 4 different women, the oldest is 13, the youngest is 5 months, HE IS A WHITE BOY, I apologize, but for those stereotypical brainwashed individuals I have to speak up. Uhh hum, I am interested in gaining knowledge about diet and exercise, not sex with him...

As far as sex on the regular, my man gets off work at 8 am and we get it almost every morning, my stomach is nice and flat. We are not related and it feels just fine...

Long story short...my horny female cousin made the move on me...and I gave my cousin what she wanted...and she liked it...and moved her ass in with me.

My cuz's workout routine includes all the usual cardio and some weights and daily sex...usually with her vigorously riding on top.

Keeps her stomach flat...and her booty nice and tight.

About us being related...my cuz and I have always been close...so we think sex is a very cool way for us to hangout together and have fun...and since we're both single adults...even everyone in our family is cool with she and I living together.

Edited to add...my cuz has a black girlfriend...who is also great in bed...so I'm not complaining at all about my arrangement with my cousin.

 

[Chicutie]

 

[shanebp1978]

Long story short...my horny female cousin made the move on me...and I gave the family hoe what she wanted...and she liked it...and moved her ass in with me.

My cuz's workout routine includes all the usual cardio and some weights and daily sex...usually with her vigorously riding on top.

Keeps her stomach flat...and her booty nice and tight.

About us being related...my cuz and I have always been close...so we think sex is a very cool way for us to hangout together and have fun...and since we're both single adults...even everyone in our family is cool with she and I living together.

Edited to add...my cuz has a black girlfriend...who is also great in bed...so I'm not complaining at all about my arrangement with the family hoe.

What has this been, 9 yrs and still going strong with the same song.

Take it back to . . .
http://www.bgol.us/board/forumdisplay.php?f=49

 

[34real]

Edited to add...my cuz has a black girlfriend...who is also great in bed...so I'm not complaining at all about my arrangement with the family hoe

she's black,this is bgol,this is the sista section and I guess it makes it ok now?get the fuck out of here.

You should have stopped but adding on to this story,the mod of sista should ban you from this section,take that back over on the other there.please.

 

[GET YOU HOT]

Remember this thread about Shea Butter...?
http://www.bgol.us/board/showthread.php?t=155464&highlight=shea+butter

Common uses of Shea Butter

HAIR
Brings softness and vitality.
To protect your hair use shea butter as a mask:
the day before shampoo massage the scalp using the equivalent of a big nut of sheabutter. Wrap in a warn towel arround your head. keep for an hour minimum.
Sheabutter can also be use after shampoo to give shinness especially for dry hair.


FACE
Brings elasticity thanks to its unsaponifiable elements and vitamin E. Massage 5 to 10mn on inert areas. superficial skin layers really need hydratation. When the weather is cold protect your lips with sheabutter. Apply until well penetrated and only a satin aspect remains.


BODY
A fast way to do good to your entire body is to melt a spoon of sheabutter in your hot bath.
To relax, massage arms and thigh. Immediate wellbeing sensation guarranty.


LOCAL APPLICATION
Ideal after shaving or waxing. Soothing effect. Prevent from razor burn.


BABY
Rash prevention with a daily application


SUN
As your skin suffers during the summer, use shea butter as a complement of your sun screen and apply before and after sun exposure. It will help you get a beautiful and uniform sun tan that last.


SPORT
Use shea butter from head to toes especially on heels, knees and elbows.
Before an effort : shea butter accelerates warm-ups. Afterwards Sheabutter helps drain toxins from sore muscles for a faster recovery
Return to tips list

 

[whiteboytx]

My trainer is a man, who has 5 kids by 4 different women, the oldest is 13, the youngest is 5 months, HE IS A WHITE BOY, I apologize, but for those stereotypical brainwashed individuals I have to speak up. Uhh hum, I am interested in gaining knowledge about diet and exercise, not sex with him...

As far as sex on the regular, my man gets off work at 8 am and we get it almost every morning, my stomach is nice and flat. We are not related and it feels just fine...

Back to this...some gyms have private workout rooms.

My cousin has paid before for the personal trainer...and she says an hour or 2 of vigorous sexercising with her trainer...3 times a week did as much as the machines...and was a lot more fun.

THe best workout doesn't require gym clothes.

 

[onyxfemme]

Back to this...some gyms have private workout rooms.

My cousin has paid before for the personal trainer...and she says an hour or 2 of vigorous sexercising with her trainer...3 times a week did as much as the machines...and was a lot more fun.

THe best workout doesn't require gym clothes.

I hate your posts

 

[JofromthaNO]

I hate your posts

Why is he here?!? I mean, can we ban him from coming over here?!? Matter of fact, is it just me or have a lot of crazy ones from the main board come over this way?!? Damn, can a sister have her space or what?!?

 

[Cleopatra_J]

Remember this thread about Shea Butter...?
http://www.bgol.us/board/showthread.php?t=155464&highlight=shea+butter

Common uses of Shea Butter

HAIR
Brings softness and vitality.
To protect your hair use shea butter as a mask:
the day before shampoo massage the scalp using the equivalent of a big nut of sheabutter. Wrap in a warn towel arround your head. keep for an hour minimum.
Sheabutter can also be use after shampoo to give shinness especially for dry hair.


FACE
Brings elasticity thanks to its unsaponifiable elements and vitamin E. Massage 5 to 10mn on inert areas. superficial skin layers really need hydratation. When the weather is cold protect your lips with sheabutter. Apply until well penetrated and only a satin aspect remains.


BODY
A fast way to do good to your entire body is to melt a spoon of sheabutter in your hot bath.
To relax, massage arms and thigh. Immediate wellbeing sensation guarranty.


LOCAL APPLICATION
Ideal after shaving or waxing. Soothing effect. Prevent from razor burn.


BABY
Rash prevention with a daily application


SUN
As your skin suffers during the summer, use shea butter as a complement of your sun screen and apply before and after sun exposure. It will help you get a beautiful and uniform sun tan that last.


SPORT
Use shea butter from head to toes especially on heels, knees and elbows.
Before an effort : shea butter accelerates warm-ups. Afterwards Sheabutter helps drain toxins from sore muscles for a faster recovery
Return to tips list

I think I am allergic to Shea Butter, and that makes me very, very, very sad since I love how it makes my skin feels. And it didn't start when I first starting using it... but later on I realized it was whenever I applied Shea Butter I get like red hive-like blotches!!!

 

[TBone]

Hi MrAvon, are you doing it like, this?...


[FLASH]http://www.dailymotion.com/swf/oalrYAw0P7ofv6Vmo[/FLASH]

where did you find these guys??? Prison?

 

[UnoBetter2]

Grrreat Post

 

[whiteboytx]

My trainer is a man, who has 5 kids by 4 different women, the oldest is 13, the youngest is 5 months, HE IS A WHITE BOY, I apologize, but for those stereotypical brainwashed individuals I have to speak up. Uhh hum, I am interested in gaining knowledge about diet and exercise, not sex with him...

As far as sex on the regular, my man gets off work at 8 am and we get it almost every morning, my stomach is nice and flat. We are not related and it feels just fine...

It depends how much fun you want to have with your workout.

My cousin was paying her trainer for a sex workout...and they had a private workout room reserved...and she says he'd give her a long hard very personal workout.

Getting laid as part of your workout seems like a pretty good deal to me.

http://www.ediets.com/news/article.cfm/code_24432/cmi_2425178/ << read this one.
http://www.webmd.com/sex-relationships/guide/sex-for-weight-loss
http://www.lifescript.com/channels/diet_fitness/other_tips/slim_down_with_the_sex_diet.asp?pge=1
http://www.news-medical.net/?id=15844
http://www2.oprah.com/tows/slide/200511/20051107/slide_20051107_284_201.jhtml
http://www.kerrymccloskey.com
http://daily.stanford.edu/article/2005/5/20/dontExerciseSexercise
http://www.weightlossmd.com/get_sexual_for_better_weight_loss.asp
http://diet.ivillage.com/workouts/0,,87220xmp,00.html
http://www.femalefirst.co.uk/health/2302004.htm
http://www.handbag.com/healthfit/sexualhealth/sexercise/
http://www.itsallabouteverything.com/32/sexercise-7-positions-that-get-you-in-shape/
http://mommyofftherecord.blogspot.com/2006/09/1-2-3-sexercise.html
http://www.lifescript.com/channels/...sexercise_hey_hanky_panky_is_exercise_too.asp
http://www.51plus.com/sexercise_yourself_into_shape.htm
http://www.sexinfo101.com/se_index.shtml
http://www.sexinfo101.com/se_01.shtml
http://lovediet.com/

 

[SEXY_SCORPIO]

It depends how much fun you want to have with your workout.

My cousin was paying her trainer for a sex workout...and they had a private workout room reserved...and she says he'd give her a long hard very personal workout.

Getting laid as part of your workout seems like a pretty good deal to me.

http://www.ediets.com/news/article.cfm/code_24432/cmi_2425178/ << read this one.
http://www.webmd.com/sex-relationships/guide/sex-for-weight-loss
http://www.lifescript.com/channels/diet_fitness/other_tips/slim_down_with_the_sex_diet.asp?pge=1
http://www.news-medical.net/?id=15844
http://www2.oprah.com/tows/slide/200511/20051107/slide_20051107_284_201.jhtml
http://www.kerrymccloskey.com
http://daily.stanford.edu/article/2005/5/20/dontExerciseSexercise
http://www.weightlossmd.com/get_sexual_for_better_weight_loss.asp
http://diet.ivillage.com/workouts/0,,87220xmp,00.html
http://www.femalefirst.co.uk/health/2302004.htm
http://www.handbag.com/healthfit/sexualhealth/sexercise/
http://www.itsallabouteverything.com/32/sexercise-7-positions-that-get-you-in-shape/
http://mommyofftherecord.blogspot.com/2006/09/1-2-3-sexercise.html
http://www.lifescript.com/channels/...sexercise_hey_hanky_panky_is_exercise_too.asp
http://www.51plus.com/sexercise_yourself_into_shape.htm
http://www.sexinfo101.com/se_index.shtml
http://www.sexinfo101.com/se_01.shtml
http://lovediet.com/

 

[thevillian]

I would like to thank everyone for contributing. This is probably the most informative discussion I have ever read concerning health...Good luck to everbody!!!!!!!!

 

[Izayoi]

GYH, how are you doing Miss?

Updates us!

 

[GET YOU HOT]

GYH, how are you doing Miss?

Updates us!

Good time to update, great time to be working out, excellent eye candy...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FNmuF7l0iuY&hl=en"></param><embed src="http://www.youtube.com/v/FNmuF7l0iuY&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/F4WAeS0fUVE&hl=en"></param><embed src="http://www.youtube.com/v/F4WAeS0fUVE&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

 

[absolutvodka]

fat cute bitches are a complete waste

on another note the thread starter needs to drop a tape of her fiddling with her disaster zone.

 

[JofromthaNO]

Hmmm...glad that this was bumped, especially as we're in beach/summer season...just hate the way it was bumped

 

[LeroyDibiase]

Hmmm...glad that this was bumped, especially as we're in beach/summer season...just hate the way it was bumped

Hey Jo, did you know there is a whole FORUM on fitness???

 

[GET YOU HOT]

fat cute bitches are a complete waste

on another note the thread starter needs to drop a tape of her fiddling with her disaster zone.

So your mouth says...

 

[LeroyDibiase]

So your mouth says...

Say, for real though, I want that tape too.


Holla.

 

[GET YOU HOT]

Say, for real though, I want that tape too.


Holla.

That tape doesn't exist and never will, I don't fiddle, I FUCK...

 

[LeroyDibiase]

Damn, I just had to say I been staring at GetYouHot's avatar for like 3 minutes. Those titties have gotten even better. Real talk.

 

[GET YOU HOT]

Damn, I just had to say I been staring at GetYouHot's avatar for like 3 minutes. Those titties have gotten even better. Real talk.

Only 3min, you are quick...

I still wear DDs, the body got slimmer, makes my tits appear to be bigger is all...

ATTENTION: This tread is about Fitness and Physical Beauty...

 

[jucurious]

wow....this thread is NYCEEEE!!!

i forgot all about the reverse lunge so thanks


NOW...


what about exercises for your chest? do you work those out the same way u would a man's chest? lol

I have a lot of boobs and for some reason every time I think about doing chest exercises I think of female bodybuilders and how they have man pecks then 5 minutes later boobs so it makes me go


but yeah...can you give me some examples of exercises for a woman's chest?

also, is it true that the only way to shrink/tighten arms is thru weights/resistance bands?


thanks in advance

 

[JofromthaNO]

Hey Jo, did you know there is a whole FORUM on fitness???

LD, I know this...I've posted there before. Doesn't mean that on SOL we can't start a female-driven discussion thread on fitness and physical beauty though...

 

[LeroyDibiase]

Only 3min, you are quick...

I still wear DDs, the body got slimmer, makes my tits appear to be bigger is all...

ATTENTION: This tread is about Fitness and Physical Beauty...

@ the first statement I came twice

AHEM. Back to subject, you are looking FIT and your Physical Beauty is amazing. There.

 

[LeroyDibiase]

wow....this thread is NYCEEEE!!!

i forgot all about the reverse lunge so thanks


NOW...


what about exercises for your chest? do you work those out the same way u would a man's chest? lol

I have a lot of boobs and for some reason every time I think about doing chest exercises I think of female bodybuilders and how they have man pecks then 5 minutes later boobs so it makes me go


but yeah...can you give me some examples of exercises for a woman's chest?

also, is it true that the only way to shrink/tighten arms is thru weights/resistance bands?


thanks in advance

For your chest, you can do the same things a man does (presses, flys, cable crosses), just maybe for repetition, instead of weight. High reps, low weight.

Same things with arms.

LD, I know this...I've posted there before. Doesn't mean that on SOL we can't start a female-driven discussion thread on fitness and physical beauty though...

I was being serious. I didn't know there was a fitness board (or a photography board) until last week. I guessed you might not have known that either.