I see this all the time in my line of work. I've already had six consultations today, all females, overweight, very depressed, very stressed out. I'll tell you like I've told them, MAKE TIME FOR YOURSELF FIRST, AND IF YOU HAVE MADE TIME FOR YOURSELF ALREADY, THEN SIT DOWN AND WRITE OUT A SCHEDULE OF HOW TO MANAGE IT. I always have a consultation with all people before I begin any training in the gym. Here are some key points :
a. Ask ANY expert, diet & excersise are the biggest key elements. Excersising leads to better EVERYTHING, better sleep, clearer thinking, it removes waste elements from your body, that could be making you sick. Make time to excersise your body at least three times a week, if only for 30 minutes.
b. Environment. At home, I use a lot of lavender oil, and this really helps me relax and unstress. The scent of Lavender calms the senses. I have a spray i use on my bed linen, and around my louging room furniture. I listen to smooth jazz, gospel, and slow love music. I create a place of serenity, a place of peace. It's almost like having two worlds.
I'll tell you, all people go thru depression at one point or another. Remember one thing, you are a beautiful person Femme, and as long as YOU feel good about yourself, that's all that matters. One thing I've always believed in, is that everyone is beautiful, everyone is different. Cameo is Cameo, you are you. We are equals, originally made by God. I'm kinda busy today, but I willing to help in any way I can.
cameo
