Daily sodium and sugar intake
- Thread starter djpolo
- Start date
Right now I'm on a liquid diet of low sodium V8 and ensure to just cleanse a lil bit. But after I get of I want to stay below the levels for sodium and sugar. I'm confused at some of the stuff on here because I did t know the difference between sea salts and regular salt. Man everything has salt and sugar no matter if I stay clear of processed meats and canned stuff. I'm thinking about seriously starting RL make my own bread and invest in a meat slicer and I guess bake my own lunch meat.
Bake your own chicken and fish go eason on the seasoning. Bake/ steam veggies
Do this on sundays for the week
Simple math
At home I use Sea Salt. This is the brand we use at home. It contains less salt than table salt, however it tastes saltier to me, but that's just me.
We use Agave nectar which has less processing and is better for you than refined sugar. I don't remember the exact brand but it's agave nectar. My wife sometimes uses stevia sometimes.
Wrong Agave is worse than Sugar.
Man i wouldnt touch v8 or ensure... There are far better options (assuming your doctor didnt put you on ensure for some medical reasons). Do a search, there are some great thread here man.
As for sea salts... be clear, it has essentially the same sodium content as other salts. The crystals are bigger so the volume of the sodium can be lower considering you may use less due to crystal size. What sea salt has are minerals that table salt has lost during the over processing process. Those minerals have some nutrient properties.
No it isnt. Nothing is worse than white refined sugar.
Agave doesnt cause the bloodsugar and insulin spikes like other sugar. Thats very important to diabetics and those wanting to lose weight.
Alot of fools in this thread. Yall gonna kill that muthafucka with the ignorance being tossed around here.
.....
I swear you niggas give the worse advise to the uninformed. You are completely WRONG.
http://blog.doctoroz.com/dr-oz-blog/agave-why-we-were-wrong
And this refutes what i said how?
I said nothing it worse than refined white sugar. And agave doesnt spike bloodsugar and insulin levels.
Learn to read nigga.
Agave Syrup is Fructose
Agave syrup contains fructose produced by industrial processing of the fructose polysaccharides, insulin, in agave extracts. I cannot understand why anyone would use this commercially processed fructose as a sweetener. It doesn't raise blood sugar as much as sucrose, because there is much more fructose than sugar (like very high fructose corn syrup) it raises blood fructose levels instead, which is much, much worse
i mainly eat bs sugars on my free days. 1-2 days out the week i eat junk food etc.
Sodium....well we need sodium to survive. i dont count my soidum intake as much as i used to. Mainly because i know that i dont eat tons of it. I also drink lots of water and sweat everyday ...so im good.
Sodium....well we need sodium to survive. i dont count my soidum intake as much as i used to. Mainly because i know that i dont eat tons of it. I also drink lots of water and sweat everyday ...so im good.
No, you knee jerk emotionally unstable bitch. Stop conducting yourself like a petulant 7 year old white bitch and have an adult conversation for once you bitch.
Here whore. This is from the clown you posted:
Now again, you bitch, how does it refute what i said? Use your words bitch and stop googling.
Shut your faggot ass the fuck up. You mad Will is not getting a divorce faggit. You god damn idiot.
http://www.drweil.com/drw/u/QAA401166/Whats-Wrong-with-Agave-Nectar.html
As it turns out, agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup (HFCS). Because of its reputation as a "natural" sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks.
I don't think there's any doubt that Americans consume much too much fructose, an average of 55 grams per day (compared to about 15 grams 100 years ago, mostly from fruits and vegetables). The biggest problem is cheap HFCS, ubiquitous in processed food.
Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer.
I now use maple syrup instead of agave. It has a much lower fructose content, and I have always liked its flavor. I've asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. It is less sweet than either agave or maple syrup and contains no fructose at all.
Andrew Weil, M.D.
Still refuse to answer a simple question...More google cut and paste without any sense of understanding, application or interpretation. Shut yo dumb ass up. Go get ready for that DJing gig at Chuck E. Cheese tomorrow ho ass nigga. Probably go in there with scrubs and a stethoscope and a ipod mini you fraud ass nigga you.
You retarded piece of shit faggot nigga. What they are saying because you're such a dumb old fuck is that fructose is worse than Sugar and Agave is all Fructose which is worse on the body than Sugar. You stupid senile 65 year old pussy ass nigga. You get it now you retarded crippled corpse.
Help me out bro. What do you recommend for my situation?
Just as i thought... You dont have a fucking clue you stupid googling orderly bitch. Thats not what they are saying at all.
Sugar is essentially made of both fructose and glucose. fructose is processed in the liver. glucose the stomach. The higher glucose the higher chance of blood spikes and release of insulin. Agave has a low glucose content, therefore it doesnt have the sugar spike and insulin release that some sweeteners has. This was my original fucking point you mutt and it remains true as stated in your google fuckery you non comprehending fraud.
Now, what they are saying is that new research has shown Agave to be high in fructose. This is processed in the liver and too much may be problematic as it can cause obesity long term if not burned off almost immediately. They also "believe" that too much can lead to possible insulin resistance. They conclude by saying use as little as possible. And considering it is 2.5 times as sweet as sugar one shouldnt be consuming large amounts to begin with.
Now again, show me where my original point has been rendered incorrect..
Truth, or anyone else. What's your option on Splenda? I've been reading a lot of stuff about it. I was really addicted to it. Another reason why I'm
doing this as well. I've heard it has killed rats it has same effect on blood sugar as tevut sugar. Man I just wanna live longer. Again any help is appreciated.
doing this as well. I've heard it has killed rats it has same effect on blood sugar as tevut sugar. Man I just wanna live longer. Again any help is appreciated.
What exactly is you situation? I only saw the one post i responded to. Have no idea where your are health wise, size, goals, diet history, age range etc...
So do what type of sweetner do you recommend?
You're a fucking idiot. A strait up fucking idiot. Unless you're doing studies in your rat infested apartment you're gogling shit too you faggot ass Richard Simmons ass nigga. My articles are from Physicians and the Diabetes association you homo.
The American Diabetes Association instructs diabetics to treat agave exactly like sugar because despite its lower glycemic index, its high fructose content will eventually adversely influence blood sugar levels. Also, since agave nectar contains the same amount of calories as table sugar, it does not make an appropriate substitute if you are trying to cut down on calories. Lastly, not enough clinical studies have been conducted to support agave nectar health claims or its safety for diabetics.
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Thanks. I usually cook on Sunday's. I've earned to stay away from canned anything. Wanna try to so fresh only.
Another failure to answer and another random google search.. Stick to being the court jester bro. You add nothing of substance.
Try raw honey, or stevia.
Shut your emotional ass up you bitch ass nigga. Agave eventually raises your insulin levels the same way. It's right in the article you idiot. It doesn't have immediate results but it will end up doing the same damage to a diabetic. I hate hoe ass know it all fags like you who can't take being sonned so they try to do anything they can to avoid looking like the idiot they are. Clown ass nigga.
You sonned yourself you silly bitch. You went on a google rampage and didnt have a understanding of the shit YOU cut and paste. Then you posted that shit in response to my post as if it debunked or refuted it. When taken to task you exhibited a total inability to articulate or display a comprehension of what the fuck YOU posted, you dumb fuck. And you had the audacity to parade around this bitch like a doctor for 15 years. You got about as much medical sense as Dr. Dre you delusional muthafucka.
Any time you abandoned google and used your own words in this thread you sounded like a complete fucking fool you cokehead bitch.
Wrong again you stupid fuck fake female 15 dollar an hour nutritionist wanna be faggit. Nothing I said was wrong. You neck rolling hoe nigga. I would push your old ass down a stadium of stairs you annoying geritol drinking hoe.
Nigga you aint pushing shit but that blow up you nose you junkie bitch. I hope you get a bad batch and wake up in a sanfrancisco bath house in a pool full of asian middle aged male refugees you slut ass niga.
Only a faggit who calls will smith handsome would fantasize about some faggotry like that. You Fleece Johnson worshipping homo.
And only a fraud who paraded around as a medical professional would be cut and pasting shit he could barely comprehend or interpret. You Richard Pryor Critical Condition remake ass nigga.
You're the dumb fuck who couldn't interpret it you broke ass emt fuck boy.
I will buy you and send you to medical school for real whore.
Your social security couldn't even cover my car note you hobo fag.
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Its more than enough to pay someone in the bay to slap shit out you you fish sauce smelling sambo.
Good luck finding somebody to test me, I'll have 20 niggas beat you until your faggit ass is the color of bangs. Sambo, right. I'd rather be a Sambo than born a faggot , faggit.
The only way you'd be able to afford 20 people is if they're your basement dwelling sweatshop working in laws. And none are over 5'3 and 120lbs. I will beat the dog shit out of your entire family tree and then make them do my laundry faggit.