SDOH is major. I love it being on our storyboard on our EMR system
25 sentences that will teach you more than a $80,000 nutrition degree
- Thread starter Duece
- Start date
EPIC, Cerner, Netxgen?? I work with a lot of EMR vendors
This... I lost 30lbs just eating 2-3 meals/day that only included 1 protein and veggies (starches or sugar only once a week). Didn't really do workouts but it does help keep the weight off
Is that bgol math or math math
Everything you said I pretty much incorporate along with working out 4-5 days a week. I been a gym rat for almost 20 years now.
After doing some research years back I stopped with the heavy breakfast. My breakfast for the past 12+ years is oatmeal with blueberries & a mixture of other fruits with a side of egg whites.
Some days I skip the oatmeal & make a smoothie that consists of beats, spinach, watermelon, frozen banana & a pich of honey. That's my natural viagra.
This will get overlooked, but your list is far better than that 25 sentences list. The big breakfast isn't necessary though. If you want to live past 100, follow your list. If you want to die at 60, follow the OP list.
Yea when I read number 13 on the list.. I was like dude is a meat lover.... I do agree with a majority of the list but
that was bullshit... the ONLY SUPERFOOD that comes from ANIMALS comes from FISH... SALMON, COD, SARDINES, MACKEREL
and thats all because of THIER PLANT BASED DIETS especially SARDINES...
This is simply confirmed by looking at anybody's TOP TEN LIST OF SUPERFOODS, the only animal based thing
on the list is fish.....
For REAL kniggas DAIRY is a big fuckin NO NO, especially cows milk.... eggs and all that produce lots of mucous in real kniggas..
But eating fruits like Berries especially ORGANIC BLUE BERRIES in the morning, with a tall glass of spring/distilled water...
I did that shit for three weeks straight,
FEEL LIKE A GATDAM SUPERHERO......
Im fuckin all yall kniggas side bitches!!!
Not the wives tho.. I respect Marriages fo real, especially when it comes
to Real Kniggas!! I digress..
SO EAT TO LIVE MY REAL KNIGGAS
DO NOT
LIVE TO EAT!!
Great thought proving THREAD!!
How many sugar canes does it take to make a teaspoon of sugar? - Answers
It takes approximately 3 feet of sugar cane to make a teaspoon of sugar.
www.answers.com
Not factual. It's a myth creatine causes kidney damage. Creatine is one of the most studied supplements and it does not cause liver damage, kidney damage or even kidney stones.
Your source must be Twitter.
The effects of the recommended dose of creatine monohydrate on kidney function - PMC
We report a case of a heretofore healthy 18-year-old man who presented with a 2-day history of nausea, vomiting and stomach ache while taking creatine monohydrate for bodybuilding purposes. The patient had acute renal failure, and a renal biopsy was ...
www.ncbi.nlm.nih.gov
"Even recommended doses of creatine monohydrate supplementation may cause kidney damage; therefore, anybody using this supplement should be warned about this possible side effect, and their renal functions should be monitored regularly."
This will kill so many people...Your source must be Twitter.
The effects of the recommended dose of creatine monohydrate on kidney function - PMC
We report a case of a heretofore healthy 18-year-old man who presented with a 2-day history of nausea, vomiting and stomach ache while taking creatine monohydrate for bodybuilding purposes. The patient had acute renal failure, and a renal biopsy was ...
"Even recommended doses of creatine monohydrate supplementation may cause kidney damage; therefore, anybody using this supplement should be warned about this possible side effect, and their renal functions should be monitored regularly."
If the information doesn't come from a cited source or peer reviewed journal article, save your breath....
Your source must be Twitter.
The effects of the recommended dose of creatine monohydrate on kidney function - PMC
We report a case of a heretofore healthy 18-year-old man who presented with a 2-day history of nausea, vomiting and stomach ache while taking creatine monohydrate for bodybuilding purposes. The patient had acute renal failure, and a renal biopsy was ...
"Even recommended doses of creatine monohydrate supplementation may cause kidney damage; therefore, anybody using this supplement should be warned about this possible side effect, and their renal functions should be monitored regularly."
How about my source current your source old.
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PMC
Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects ...
www.ncbi.nlm.nih.gov
Today, after > 20 years of research which demonstrates no adverse effects from recommended dosages of creatine supplements on kidney health, unfortunately, this concern persists. While the origin is unknown, the connection between creatine supplementation and kidney damage/renal dysfunction could be traced back to two things: a poor understanding of creatine and creatinine metabolism and a case study published in 1998.
There are so many legitimate studies on this it is surprising you would pull a 2011 study based on one case out your ass as evidence I could literally lay out 20 real peer reviewed studies. I'm actually educated I actually have books I actually know how to research.
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Fam, you don't know how to research. There aren't enough studies to determine if it's safe for long-term use or if it's safe for people with pre-existing kidney diseases. It's only been determined to be safe for people who are already healthy and who take it for less than 4 months. Someone will listen to that idiot trying to sell supplements and die after a year of taking that shit.How about my source current your source old.
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PMC
Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects ...
Today, after > 20 years of research which demonstrates no adverse effects from recommended dosages of creatine supplements on kidney health, unfortunately, this concern persists. While the origin is unknown, the connection between creatine supplementation and kidney damage/renal dysfunction could be traced back to two things: a poor understanding of creatine and creatinine metabolism and a case study published in 1998.
There are so many legitimate studies on this it is surprising you would pull a 2011 study based on one case out your ass as evidence I could literally lay out 20 real peer reviewed studies. I'm actually educated I actually have books I actually know how to research.
My source is from 2023. Yours is from 2021. Keep up with that research.
Is It Time for a Requiem for Creatine Supplementation-Induced Kidney Failure? A Narrative Review - PMC
Creatine has become one of the most popular dietary supplements among a wide range of healthy and clinical populations. However, its potential adverse effects on kidney health are still a matter of concern. This is a narrative review of the effects ...
www.ncbi.nlm.nih.gov
"Although creatine is one of the most studied dietary supplements, relevant gaps exist around its possible effects on kidney function. For instance, there is a scant amount of long-term studies (>16 weeks) evaluating the impact of creatine supplementation on kidney health, particularly using accurate measures. There is also very limited evidence that creatine supplementation is safe for those with pre-existing kidney diseases, a very important limitation in the literature."
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