Good luck trying to match Ralph Fiennes's 28 Years Later workout routine
In 28 Years Later, there are many kinds of death. But for the 62-year-old actor, the only way to survive was to team up with master PT Dan Avasilcai and get in the shape of your life
How the Mission: Impossible – The Final Reckoning cast got shredded
PT Nick Lower spills the secrets behind the workout that helped get Simon Pegg, Tom Cruise and co in shape
For Warfare, Will Poulter and co's workouts were more intense than the film itself
Former Navy SEAL and co-director Ray Mendoza made the cast work out after every gruelling day on set: "it was about them doing something together that sucks”
How to actually build muscle when you work out
A simple guide to maxing out your gains and filling out your shirtsleeves
Cardio before or after weight lifting – what's best practice
Does cardio make it harder to reach a personal weight lifting record? Or does lifting weights compromise your running? We asked the experts
