► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

[Helico-pterFunk]

10 best and worst deli meats you can buy at grocery stores in Canada, ranked by a nutrition coach: Turkey breast, ham, roast beef and other popular meats

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types are the healthiest to eat?

ca.style.yahoo.com

 

[Madrox]

 

[Helico-pterFunk]

All about staying raw and ready for the ladies post-head, see.

 

[Helico-pterFunk]

The Viral “3-2-1 Method” Is An Expert-Approved Sleep Hack

This TikTok- and expert-approved sleep hack could help you get to bed more easily.

www.bustle.com

 

[Helico-pterFunk]

https://www.sfgate.com/bayarea/article/razor-blade-throat-covid-subvariant-california-20381353.php

 

[Helico-pterFunk]

Should you do cardio before or after lifting weights? New research might finally have the answer

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

theconversation.com

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

If you want to boost your energy and mood and feel more alert, get moving instead of getting coffee.

theconversation.com

What It’s Like to Be Diagnosed With ADHD as an Adult

Imagine suffering through half your life with an undiagnosed mental disorder — only to find out it could have all been different.

getpocket.com

 

[Helico-pterFunk]

Growing up on a farm can prevent asthma and allergies

Children who grow up on farms are less likely to develop asthma or allergies as adults. The reason? Micro-organisms in the air.

theconversation.com

 

[Helico-pterFunk]

Common bathroom habit practiced causing epidemic of infections

Experts have finally revealed the truth about whether this one bathroom habit is safe for both men and women.

www.dailymail.co.uk

The rules you never thought you needed to know... about WEEING!

Chris Blick, a consultant urological surgeon at the Princess Grace Hospital in London, shares exactly what you should - and shouldn't - be doing next time you get the urge to go.

www.dailymail.co.uk

 

[Helico-pterFunk]

5 Ways You Could Be Making Your Plantar Fasciitis Worse

Quit these bad habits ASAP to take a load off your heels.

www.self.com

 

[Helico-pterFunk]

Dementia Hot Spots: Is Your Region Raising Your Risk?

Why a 25% higher dementia risk could be tied to your U.S. location. But you're not powerless; there are 14 ways to lower your risk.

www.kiplinger.com

 

[Helico-pterFunk]

The End of the Cheap Burger

Fast-food chains might be dangling deals, but meat-eaters better prepare for a new, more expensive era for America’s favorite food.

getpocket.com

 

[Helico-pterFunk]

Colombian Girl Grinding Coffee Beans! - Ebony Booty and Latina Ass - BOOTY SOURCE

 

[Helico-pterFunk]

A Possible Connection Between Mental Illness and Diet

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

undark.org

6 Ways to Train Your Brain to Literally Get Smarter

The brain is a muscle, here’s how to give it a workout.

getpocket.com

 

[Helico-pterFunk]

Disposable e-cigarettes are MORE toxic than traditional cigarettes

Disposable vapes may release more cancer-causing chemicals than 20 cigarettes, a shock study published this week from researchers at the University of California - Davis suggests.

www.dailymail.co.uk

I wanted to pay tribute to my dead brother... how it nearly killed me

A grieving sister seeking to keep her dead brother near suffered a severe bacterial infection that caused her tattoo to ooze green and yellow.

www.dailymail.co.uk

 

[Helico-pterFunk]

A Guide to the Muscles You Forget to Exercise

Add “tendon day” to your gym routine.

getpocket.com

https://www.inc.com/peter-cohan/boston-restaurants-are-jacking-up-prices-fast/91202924

Death and Dying: How Different Cultures Deal With Grief and Mourning

From Bali to China, Italy to India, the way people grieve varies greatly across the world.

getpocket.com

 

[Helico-pterFunk]

6 “Hot Spots” Cleaning Pros Tackle Every Day for a Tidy Home

Experts reveal six spots to tidy daily for a fresher, more relaxing space—no deep clean required.

www.realsimple.com

 

[Helico-pterFunk]

My Goal Was to Run a 5K. One Year Later, I Completed the NYC Marathon.

Conquering 26.2 miles—and reinventing myself in the process—was more about the journey than the destination.

getpocket.com

 

[Helico-pterFunk]

We’re learning more about what weight-loss drugs do to the body

GLP-1 agonists like Wegovy, Ozempic, and Mounjaro might benefit heart and brain health—but research suggests they might also cause pregnancy complications and harm some users.

www.technologyreview.com

 

[Helico-pterFunk]

Fitness influencer paralyzed from waist down after tick bite

Maria Palen, who has more than 20,000 followers on Instagram, was in so much pain, that she was unable to complete everyday tasks.

www.dailymail.co.uk

Four must-know rules to safely remove a tick

A deadly infection spread through tick bites has been discovered in England for the first time ever. Getting rid of a tick from your own skin is crucial to avoid the risk of infection. So what is the safest way to do it?

www.dailymail.co.uk

I thought I was just exhausted... I had deadly heart condition

Rachel Freedman, a 32-year-old graduate student in New York City, thought she was just exhausted and out of shape. She actually had a deadly heart condition hiding in young people.

www.dailymail.co.uk

 

[Helico-pterFunk]

Mother Diagnosed with Stage 4 Colon Cancer After Doctors Mistook Symptoms During Pregnancy (Exclusive)

Doctors diagnosed Georgia mother Jenna Scott with stage 4 colon cancer in 2017, when she was 31 years old after initially chalking up her symptoms to pregnancy.

people.com

Nurse Suddenly Lost Her Sight While Treating Patients. Then Came an Unexpected Diagnosis (Exclusive)

While working a shift in the ER, nurse Breanna T. suddenly lost her sight. Days of blurry vision, failed appointments and mounting fear led to a diagnosis that would change everything.

people.com

She Wanted a Tattoo to Honor Her Late Brother. It Landed Her in the ICU

Quiniece Washburn developed a dangerous, 'traumatizing' skin infection after getting a tattoo on her calf for her brother.

people.com

 

[Helico-pterFunk]

Woman Told She ‘Didn’t Qualify’ for Testing After She Found Breast Lump. 10 Years Later, She’s Battling Stage 4 Cancer

Leah Hughes was 29 when she first noticed a lump in her breast — but when she told her doctor, they brushed it off as a common change associated with menstrual cycles. Four years afterwards, Hughes saw another lump and dimple in her breast, which turned out to be stage 4 breast cancer.

people.com

They Married in 2020. The Next Year He Was Diagnosed with Cancer — 12 Months Later, Her Diagnosis Followed (Exclusive)

Jocelyn and Kristofer Carella-Erickson detail their traumatic back-to-back cancer experiences with PEOPLE — and say their journey is far from over.

people.com

 

[Helico-pterFunk]

Nestle makes U-turn on cancer-linked ingredients

Nestle announced it will eliminate artificial colors from its foods and beverages sold in the US by mid-2026.

www.dailymail.co.uk

 

[Helico-pterFunk]

Gut doctor warns of cancer risk that millions are walking around with

A gut health doctor has revealed a surprising cause of a deadly cancer on the rise in Britain, and millions may be at risk without realising.

www.dailymail.co.uk

I was diagnosed with bowel cancer at 22 - these are signs I ignored

It was only after Charlotte Lasica's, symptoms became more intense that she was urged by a friend to get checked out, that she contacted a gastroenterologist.

www.dailymail.co.uk

 

[Helico-pterFunk]

Why climbing the stairs can be good for your body and brain

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

www.bbc.com

Yes, You Can Reverse a Cavity—Here’s How

Those white spots on your teeth might be trying to tell you something (like that your mouth is suffering a plaque attack).

getpocket.com

 

[Helico-pterFunk]

Is a $40k Gym Membership Really Worth It? Just Ask These Guys.

Come for the squat rack, stay for the diet-workout routine customized according to your blood work.

www.menshealth.com

How YouTube's Most Famous Chiropractor Cracked the Internet

Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time.

www.menshealth.com

This Man Gave His Body Away, Piece by Piece

What happens when a man decides to donate his body to strangers—one part at a time?

www.menshealth.com

 

[Helico-pterFunk]

Teen fighting for life with a broken neck after freak beach accident

Aiden Sloan, 19, broke his neck after experiencing a freak accident at Hampton Beach in New Hampshire Monday afternoon while he went to enjoy a summer day with his cousins.

www.dailymail.co.uk

Teen severely injured in diving accident at New Hampshire beach

A teenager is in intensive care after suffering severe injuries in the water off the coast of New Hampshire Monday afternoon.

www.nbcboston.com

 

[Helico-pterFunk]

How to Wash Your Face for Clearer, Healthier Skin

Plus tips to make it way easier.

getpocket.com

 

[Helico-pterFunk]

6 Skin Care Mistakes Dermatologists Want You to Stop Making

Here’s what to do instead.

www.self.com

How to Deal With the Super-Dry Skin Around Your Nose, According to Experts

Whatever you do, don’t peel off those little crusty bits.

www.self.com

How to Get Rid of Annoying Scalp Acne (Yes, It’s a Thing)

It’s more common than you’d think—and a total pain to deal with.

www.self.com

 

[Helico-pterFunk]

Nike Master Trainer Joe Holder Wants to Open-Source Your Wellness

Joe Holder was the internet’s first fitness guru. Now, he's launching 'the Ocho System' to define wellness on his own terms.

sharpmagazine.com

 

[Helico-pterFunk]

Never take health tips from world’s oldest people, say scientists

Scientists still trying to work out why some people live beyond 100, but agree it is best to avoid taking advice from centenarians themselves

getpocket.com

 

[APOPHIS]

Never take health tips from world’s oldest people, say scientists

Scientists still trying to work out why some people live beyond 100, but agree it is best to avoid taking advice from centenarians themselves

getpocket.com

When I become a centenarian, I'm going to tell them my secret was seven almonds per day, seven hos per month, for seven minutes.
#BGOLGoldenRatio

 

[Helico-pterFunk]

When I become a centenarian, I'm going to tell them my secret was seven almonds per day, seven hos per month, for seven minutes.
#BGOLGoldenRatio

These are very specific, accurate & important numbers to live by!

 

[APOPHIS]

These are very specific, accurate & important numbers to live by!

Yessir!

 

[Helico-pterFunk]

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Sweet, sweet relief coming right up.

www.self.com

 

[DC_Dude]