Hate Putting On Body Lotion? Here Are 3 Ways To Keep Your Skin Moisturized Without It
I hate putting on body lotion, so I've committed to three hacks that keep me moisturized. Here's how I moisturize my skin without lotion.
Forget long, grueling workouts. You can get an athletic body with just 9 minutes of exercise a day, according to a former elite military trainer.
The biggest mistake people make when trying to build "a strong, beautiful, athletic body" is trying to do too much, Mark Lauren said.
insider.com
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
The nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions.
A brain expert shares his 7 'hard rules' for boosting memory and fighting off dementia
Certain lifestyle factors have a greater impact than your genes do on whether you'll develop memory-related diseases. Brain health scientist and author of "The Age-Proof Brain" Marc Milstein shares the "hard rules" he lives by to strengthen his memory and combat dementia.
