► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

[Helico-pterFunk]

The latest blood pressure guidelines: What they mean for you

New guidelines for high blood pressure lower the numbers to define and diagnose high blood pressure. Here are some things you need to know, including how to make sure you get an accurate reading.

theconversation.com

Concussion is more than sports injuries: Who’s at risk and how Canadian researchers are seeking better diagnostics and treatments

Canadian researchers are exploring unanswered questions about concussion: How to diagnose it accurately and quickly, how to predict outcomes and promote recovery, and how to prevent it altogether.

theconversation.com

Canadian scientists made life-saving contributions during the COVID-19 pandemic

Canadian scientists have made significant contributions during the pandemic response, including vital roles in developing COVID-19 vaccines. But underfunding puts the future of science in Canada at risk.

theconversation.com

Canada must take action now on dementia: Recommendations to help lower risks in an aging population

Action is needed to hold off a wave of dementia cases in an aging population. One of the most effective tools to reduce the prevalence of dementia is to address modifiable factors.

theconversation.com

Alzheimer’s might not be primarily a brain disease. A new theory suggests it’s an autoimmune condition.

Alzheimer’s may not be primarily a disease of the brain. It may be a disorder of the immune system within the brain. Beta-amyloid may not be an abnormal protein, but part of the brain’s immune system.

theconversation.com

Gutter to gut: How antimicrobial-resistant microbes journey from environment to humans

Antimicrobial resistance is a growing threat. Here’s how resistant genes sneak into human guts via wastewater, food and other routes.

theconversation.com

Health – Views & Research – The Conversation

Curated by professional editors, The Conversation offers informed commentary and debate on the issues affecting our world. Plus a Plain English guide to the latest developments and discoveries from the university and research sector.

theconversation.com

 

[godofwine]

 

[Helico-pterFunk]

No One Really Knows What Muscle Knots Are

It's a debate that science has yet to find a definitive answer to—but here's what to do if you get one.

lifehacker.com

11 Mental Tricks to Stop Overthinking Everything

Stop worrying and start growing.

getpocket.com

So you want to try intermittent fasting. Here's how to do it.

Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches of time with limited to no food—isn’t a quick fix. But according to nutrition experts, it can be effective if it works for you.

getpocket.com

 

[Helico-pterFunk]

Who needs cutlery? Why food is more delicious when eating with hands

I was anxious when my fiance met my family. Would he master the art of eating with his hands? Luckily, he’s a fast learner…

www.theguardian.com

Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.

getpocket.com

Cold Fighting Chicken Noodle Soup - Damn Delicious

Cold Fighting Chicken Noodle Soup - The most soothing, comforting soup for flu season! So easy to make, you’ll be feeling better in no time!

getpocket.com

What’s It Really Like to Live With Only the Essentials? 4 Minimalists Sound Off

With the second coming of Marie Kondo and increased mainstream emphasis on conscious consumption, minimalism has once again become a major buzzword. Here's what real minimalists have to say about that.

getpocket.com

 

[Helico-pterFunk]

How to Start Meal Prepping Without It Taking Over Your Life

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that you give up. Here's how to make it easy on yourself.

lifehacker.com

Pocket

getpocket.com

Do You Sleep on Your Back or Side? Here's The Research on 'Optimal' Sleep Positions

After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is "because we get sleepy".

www.sciencealert.com

ScienceAlert : The Best in Science News And Amazing Breakthroughs

The latest science news. Publishing independent, fact-checked reporting on health, space, nature, technology, and the environment.

www.sciencealert.com

 

[Helico-pterFunk]

Doctors on TikTok: The Dark Side of Medical Influencers | The Walrus

Medical data is supposed to be confidential. But social media is threatening the privacy and dignity of patients

thewalrus.ca

Creatine, a popular exercise supplement, might help treat depression

Athletes often use creatine to boost performance and aid muscle recovery. Accumulating evidence suggests it could also help with depression.

bigthink.com

These Are The 12 Stretches You Should Do Every Day

A morning stretch routine is essential for men to stay fit, limber, and injury-free. Do these 12 morning stretches for men daily and feel the pain go away.

www.fatherly.com

Six Exercises to Reduce Back Pain and Maintain a Flexible Spine

USA Volleyball’s physical therapist and athletic trainer shares a workout to help anyone get through the day with a healthy thoracic spine.

www.wsj.com

 

[Helico-pterFunk]

The FDA Finally Has a Definition for 'Healthy' Food

The agency has spent more than five years trying to work out what the word actually means.

lifehacker.com

How Many Cups of Coffee You Should Drink Per Day, According to 'Science'

Coffee may have health benefits, but we're still figuring out the optimal amount.

lifehacker.com

The Best Alternatives to MyFitnessPal

As a bonus, you'll get fewer ads and more accurate calorie information.

lifehacker.com

10 of the Cheapest and Healthiest Ways to Feed a Group, According to Reddit

How do you feed a house full of people on a budget, while still keeping the meals reasonably balanced and healthy? That was the subject of a few threa

lifehacker.com

8 Ways to Make Takeout Cheaper and Healthier, According to Reddit

A t akeout is already on the cheaper side—although not always as cheap as we’d like, especially if you’re ordering one of the healthier options. Fortu

lifehacker.com

Nutrition - Tips, Tricks and Hacks for Doing Everything Better | Lifehacker

What to eat, and why

lifehacker.com

 

[Helico-pterFunk]

Thai Red Curry Noodle Soup Recipe

This soup is packed with so much flavor with bites of tender chicken, rice noodles, cilantro, basil and lime juice. So cozy, comforting and fragrant – plus, it’s easy enough for any night of the week.

getpocket.com

Scientists Have Discovered a New Set of Blood Groups

The ‘Er’ grouping could help doctors identify and treat some rare cases of blood incompatibility, including between pregnant mothers and fetuses.

www.wired.com

Pocket

getpocket.com

How to Use Up Fresh Herbs Before They Go Bad

Knowing how to use up fresh herbs before they go bad will save you time and money—and instantly up your cooking game.

www.saveur.com

Interoception: The Hidden Sense That Shapes Wellbeing

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression.

getpocket.com

 

[Helico-pterFunk]

The Problem With Mental Health Bots

With human therapists in short supply, AI chatbots are trying to plug the gap—but it’s not clear how well they work.

www.wired.com

Viruses to Fight Superbugs? Scientists Are Working on It

Phages may help fight drug-resistant infections—but finding the right ones for each bacterium is no mean feat.

www.wired.com

When Will the Pandemic Truly Be ‘Over’?

Everyone wants to be done with Covid. But no single milestone will signal the end of the virus.

www.wired.com

How a ‘Living Drug’ Could Treat Autoimmune Disease

CAR-T therapy has been successful at treating cancer. Now, it’s driven lupus into remission in a handful of patients.

www.wired.com

A Bold Effort to Cure HIV—Using Crispr

An experiment tests whether the gene-editing technology can stop the virus from replicating, which would ultimately wipe out the infection.

www.wired.com

 

[godofwine]

 

[Helico-pterFunk]

How hacking your metabolism can help you burn fat and prevent disease

Hacking your metabolism to help your body burn fats and carbs more efficiently may be key to helping you lose weight, run for longer and reduce the risk of conditions like type two diabetes

www.newscientist.com

How to Get Stronger Without Lifting Heavier

Research suggests utilizing a newer—and less intimidating—method to hitting the weights at the gym.

getpocket.com

Pocket

getpocket.com

The Rise and Fall and Rise Again of MSG

You probably know monosodium glutamate from its link to so-called ‘Chinese Restaurant Syndrome’ — and that’s precisely the problem.

getpocket.com

 

[Helico-pterFunk]

I did 30 supermans a day for a week and here’s what happened to my body

This move doesn’t look like much, but it’ll make you feel like a hero

www.tomsguide.com

This standing abs workout only takes 12 minutes to strengthen your core muscle

No lying on the floor, no crunches, just a simple all standing ab workout to build and define your mid-section muscle area

www.fitandwell.com

High-fiber diet plan to support digestion and help you stay full

We spoke to a nutritionist to help you design a high-fiber diet plan to improve your digestion

www.fitandwell.com

Why does your weight fluctuate so much?

Our expert has the answers...

www.fitandwell.com

When should you take protein powder?

When should you take protein powder, and what are its benefits? We’ve got everything you need to know about protein supplements

www.fitandwell.com

Do multivitamins work? Here’s what a nutritionist has to say

Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all

www.fitandwell.com

Fit&Well | Healthier, happier living

Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice

www.fitandwell.com

 

[Helico-pterFunk]

Massive Study Finds Coffee Drinkers Will Probably Outlive The Rest of Us

Based on an analysis of just under half a million records in the UK Biobank, people who drink two to three cups of coffee each day tend to live longer and exhibit less cardiovascular disease compared with those who abstain from the beverage.

www.sciencealert.com

Pollen Can Trigger 'Thunderstorm Asthma', Even if You Typically Don't Have Asthma

Climate change has caused melting icebergs, flooding, and landslides.

www.sciencealert.com

Unexpected Activity in 'Dead' Bacteria Detected by Scientists

Scientists have detected unexpected activity in dormant bacteria spores, showing for the first time that even when they're physiologically 'dead', the organisms are still aware of their surroundings.

www.sciencealert.com

ScienceAlert : The Best in Science News And Amazing Breakthroughs

The latest science news. Publishing independent, fact-checked reporting on health, space, nature, technology, and the environment.

www.sciencealert.com

 

[Helico-pterFunk]

How hacking your metabolism can help you burn fat and prevent disease

Hacking your metabolism to help your body burn fats and carbs more efficiently may be key to helping you lose weight, run for longer and reduce the risk of conditions like type two diabetes

www.newscientist.com

Athletes may have higher risk of concussion on artificial grass

An analysis of different outdoor playing surfaces suggests that falls on artificial turf may pose a greater concussion risk than natural grass

www.newscientist.com

Eating in a 10-hour window may reduce the health harms of shift work

Firefighters working 24-hour shifts who only ate between 9am and 7pm saw improvements in heart health, blood sugar and blood pressure

www.newscientist.com

We are finally waking up to the causes of insomnia and how to treat it

Millions of people struggle with insomnia, but the sleep disorder is now a solvable problem – and the most effective therapy might involve your smartphone rather than sleeping pills

www.newscientist.com

Beyond tired: Why fatigue sets in and how to tackle it

A renewed focus on fatigue in light of long covid means we now have a better understanding of the body-brain pathways that cause it, offering fresh targets for new treatments

www.newscientist.com

 

[Helico-pterFunk]

The Science Behind Why We Procrastinate—and How to Stop the Cycle

From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off.

getpocket.com

“Adult-Onset Athleticism” Is a Thing. Here’s Why.

PE’s traumatic. Youth sports are intense. What if you just want to move?

slate.com

How to keep your bones strong—and even make them stronger

Just like your muscles, bones require maintenance work. Here’s how to keep them healthy for the long run.

getpocket.com

Re-reading is inefficient. Here are 8 tips for studying smarter.

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money...

getpocket.com

Golden Milk

Warm, comforting, and earthy, this easy golden milk recipe is the perfect soothing drink to help you relax at the end of the day. So cozy!

getpocket.com

 

[Helico-pterFunk]

If You Love Staying Up Late and Sleeping In, Doing Otherwise Might Actually Hurt Your Health

Here’s one more way our modern sleep schedules might be hurting us.

getpocket.com

Why Therapy Is Broken

Everyone is telling one another to “get help,” but few acknowledge that the practice is often flawed.

www.wired.com

If You’re Going to Put Your Preschooler in Front of a Screen, Choose a TV. Here’s Why

Screens aren’t all the same. When it comes to cognition, there are big differences between an iPad and a television.

getpocket.com

 

[Flawless]

If You Love Staying Up Late and Sleeping In, Doing Otherwise Might Actually Hurt Your Health

Here’s one more way our modern sleep schedules might be hurting us.

getpocket.com

Why Therapy Is Broken

Everyone is telling one another to “get help,” but few acknowledge that the practice is often flawed.

www.wired.com

If You’re Going to Put Your Preschooler in Front of a Screen, Choose a TV. Here’s Why

Screens aren’t all the same. When it comes to cognition, there are big differences between an iPad and a television.

getpocket.com

A 2018 paper by researchers from Northwestern University and the University of Surrey in the UK doubles down on the findings that night owls are more likely to suffer from a host of different diseases and disorders—diabetes, mental illnesses, neurological problems, gastrointestinal issues, and heart disease, to name a few. It also concludes, for the first time, that night owls had a 10 percent increased risk of dying (in the time period used in the study) compared to those who are early to rise and early to sleep (a.k.a. larks).

 

[godofwine]

 

[Helico-pterFunk]

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

#blackfitness hashtag on Instagram • Photos and videos

1.7M Posts - See Instagram photos and videos from 'blackfitness' hashtag

www.instagram.com

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

 

[Helico-pterFunk]

The Big Story - Seekr

An in-depth podcast on the issues, culture, and personalities shaping Canada today. Insightful discussions on current national topics.

thebigstorypodcast.ca

Copycat Chipotle Chicken - Damn Delicious

Copycat Chipotle Chicken - Seriously SO SO GOOD. Perfect for burritos and/or burrito bowls! And it's even better than Chipotle, but shhhhh!

getpocket.com

Pocket

getpocket.com

https://www.washingtonpost.com/wellness/interactive/2022/coffee-vs-tea-nutrition-health/

 

[Helico-pterFunk]

Why Do Some People Need Less Sleep? It’s in Their DNA

U.C.S.F. researchers find a gene for flourishing with less shut-eye.

getpocket.com

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives.

sciencealert.com

Want to Change a Habit? How I Stopped Drinking Over 100 Ounces of Diet Soda a Day (for 40 Years) and Started Drinking Water Instead

We are what we do, and there's an easy way to change what you do.

www.inc.com

 

[Helico-pterFunk]

Weight loss: the time of day you eat your biggest meal has little effect – new study

Previous studies suggested it was better to consume the bulk of your calories early in the day.

theconversation.com

 

[Helico-pterFunk]

Alzheimer’s might not be primarily a brain disease. A new theory suggests it’s an autoimmune condition.

Alzheimer’s may not be primarily a disease of the brain. It may be a disorder of the immune system within the brain. Beta-amyloid may not be an abnormal protein, but part of the brain’s immune system.

theconversation.com

How small acts of kindness can make you happier and healthier

Performing small acts of kindness for others can provide a boost to well-being. Research supports the old adage: in helping others, you really can help yourself.

theconversation.com

Gutter to gut: How antimicrobial-resistant microbes journey from environment to humans

Antimicrobial resistance is a growing threat. Here’s how resistant genes sneak into human guts via wastewater, food and other routes.

theconversation.com

 

[Helico-pterFunk]

The rise of ‘Dr. Google’: The risks of self-diagnosis and searching symptoms online

Searching symptoms online has become so common there is a name for the condition of health anxiety induced by self-diagnosis on the internet: Cyberchondria.

theconversation.com

What epilepsy teaches us about diversity and resilience

Our team studied the activity of neurons in people with epilepsy. Neurons in the brain regions responsible for triggering seizures were much less diverse.

theconversation.com

Preventing delirium protects seniors in hospital, but could also ease overcrowding and emergency room backlogs

Delirium doesn’t just harm vulnerable seniors. It prolongs hospital stays, ties up beds and clogs emergency rooms. Mandating senior-friendly hospital care protects patients and the health-care system.

theconversation.com

 

[Helico-pterFunk]

Good Vibes Are Contagious

Studies show that your emotions spread further than you think.

getpocket.com

How to Improve Flexibility—and Why Being Flexible Is About so Much More Than the Splits

Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or feel bitter about still not being able to comfortably touch your toes? Us too.

getpocket.com

 

[Helico-pterFunk]

The Race to Make a Vaccine for Breast Cancer

Scientists are working on vaccines that train cells to see tumors as foreign, in hopes of one day making breast cancer preventable

time.com

Constant Cravings: On Life With a Feeding Tube

I can no longer enjoy the feeling of being sated after a meal. But there are other ways to nourish myself beyond my body.

www.eater.com

Beef Is Expensive—This Trick Makes Burgers Cheaper

The answer? Beans or lentils, whichever you have around.

www.bonappetit.com

 

[Helico-pterFunk]

One-Pot Meals

Find One Pot Meals ideas, recipes & menus for all levels from Bon Appétit, where food and culture meet.

www.bonappetit.com

Weeknight Meals

Find Weeknight Meals ideas, recipes & menus for all levels from Bon Appétit, where food and culture meet.

www.bonappetit.com

5 Ingredients or Fewer

Find 5 Ingredients Or Fewer ideas, recipes & menus for all levels from Bon Appétit, where food and culture meet.

www.bonappetit.com

Quick

Find Quick ideas, recipes & menus for all levels from Bon Appétit, where food and culture meet.

www.bonappetit.com

https://www.bonappetit.com/

 

[Helico-pterFunk]

Instagram Food Is Having a Vibe Shift

The food blogger aesthetic has given way to something more realistic and DIY: Laissez-faire Instagram food is here

www.eater.com

How To Make Starbucks-Style Cold Brew Coffee at Home

Everything you need to know for DIY big-Batch cold brew.

getpocket.com

A Low-Pressure Guide to Make Strength Training a Habit (Published 2022)

For real this time.

www.nytimes.com

 

[Helico-pterFunk]

The Slippery Science Behind Coconut Oil Health Claims

Sorry, but coconut oil is not a miracle fat

www.eater.com

Hacked to Bits

From secret menus to cost-saving app hacks, our desire to go beyond the menu is making restaurant workers’ lives hell

www.eater.com

 

[Helico-pterFunk]

Your Section-by-Section Guide to Storing Foods in the Fridge, From the Upper Shelves to the Crisper Drawers

Where in your fridge you store your groceries impacts how long they last. We explain where in your food you should keep raw meats, dairy, leftovers, condiments, and beverages.

www.marthastewart.com

America's Fastest-Growing Restaurant Chain Is The Most Underrated - The Takeout

thetakeout.com

I’m Finally Getting Rid of My Instant Pot, and I’m Not the Only One

Is the Instant Pot’s star finally fading?

eater.com

 

[Helico-pterFunk]

The official fast-food burger power rankings

One man's opinion on the best (and worst) fast-food burger chains.

latimes.com

Please Don't Put Cooking Spray in Your Air Fryer

Doing so can ruin the coating, making it hard to use less oil during future air-frying endeavors.

lifehacker.com

Our 50 Favorite Restaurants of 2022 (Published 2023)

The places in America we love most right now.

nytimes.com

 

[Helico-pterFunk]

Don't Thaw Your Frozen Steak Before Cooking It

The colder temps help the outside brown without overcooking the interior.

lifehacker.com

As a Coffee Professional, I Can't Overstate How Good OXO’s Brewer Is

With clear volume markings, a removable sprayhead, a second filter basket, and a drip tray, the OXO Brew 8-Cup Coffee Maker was one of the best models we tested.

seriouseats.com

Serious Eats

Serious Eats is the destination for delicious food, with definitive recipes, trailblazing science, and essential guides to eating and knowing all about the best food, wherever you are.

seriouseats.com

 

[Helico-pterFunk]

Rick Martínez’s Essential Mexican Recipes (Published 2022)

The “Mi Cocina” author and a second-generation Mexican American shares the regional specialties he loves most.

nytimes.com

Wirecutter’s Best Picks for Coffee and Tea Lovers

Give your caffeine routine a jolt with these Wirecutter-recommended electric kettles, coffee makers, tea steepers, mug warmers, and more.

nytimes.com

How to Boost Your Immune System During Cold and Flu Season (Published 2022)

Here are four things immunologists and other health experts say you can do.

nytimes.com

Forget about weights, this resistance band workout builds strength all over in 30 minutes

Grab a long resistance band and spare half an hour for this full-body strengthening workout

fitandwell.com

 

[Helico-pterFunk]

Lawsuit: Health Influencer's Diet Made People Sick

Eight plaintiffs allege negligence, false advertising, and more against health influencer Tanya Zuckerbrot and her company, F-Factor, claiming the high-fiber eating plan makes people sick.

rollingstone.com

5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active

Certain habits can have major lasting impacts on your health. Here are five healthy daily habits personal trainers want you to try today.

wellandgood.com

6 exercises for seniors that help reduce the risk of falls

Improve balance and reduce the risk of falls with this at-home exercise routine.

today.com

How hacking your metabolism can help you burn fat and prevent disease

Hacking your metabolism to help your body burn fats and carbs more efficiently may be key to helping you lose weight, run for longer and reduce the risk of conditions like type two diabetes

newscientist.com

 

[Helico-pterFunk]

Change Your Mindset for the Better With These 6 Thought Exercises

Try these exercises to break negative thinking patterns.

cnet.com

Is It Safe to Whiten Your Teeth? And if So, What Works? (Published 2022)

Many products claim to lighten and brighten your teeth. Here’s what the experts say about them.

nytimes.com

Six Exercises to Prevent or Relieve Lower-Back Pain

The same workout a strength coach uses with star NHL players can help anyone reduce and keep back pain at bay.

wsj.com

What’s this ‘longevity’ diet, and will it really make you live longer?

A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.

theconversation.com