► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

[Helico-pterFunk]

Why Is Butter Temperature So Important in Baking?

Whether softened or cold or room temperature, applying the right kind of butter can be surprisingly tricky

eater.com

The Rise of Pumpkin Spice

Pumpkins hold no special status for Americans unless it’s fall. Where did the obsession with pumpkin flavors come from?

getpocket.com

 

[Helico-pterFunk]

You Can Make Make Stellar Pizza Without A Pizza Oven. Here's How.

Experts share the pizza steels they love and other affordable items that work just as well.

huffpost.com

‘Cowboy Caviar’ Is the Anti-Inflammatory, Gut-Healthy Snack You’ll Be Eating All Summer

Have you seen recent TikTok videos and wondered what is cowboy caviar? We have answers (and the secret ingredients) for you.

wellandgood.com

 

[Helico-pterFunk]

Why you need to stop adding salt and what you can do to make your food taste good instead | CNN

Adding that sprinkle of salt may help make your meal feel complete, but it could be adding to your risk for premature death, according to a new study. Experts explain how to cut back on salt while still enjoying the foods you love.

cnn.com

Summery Braised Chicken With Soy Sauce and Tomatoes

We wouldn't tell you to turn on your oven right now for anything else.

bonappetit.com

 

[Helico-pterFunk]

Food expiration dates don’t have much science behind them – a food safety researcher explains another way to know what’s too old to eat

Current expiration date system leads to confused consumers and wasted food.

theconversation.com

The Truth About Cast Iron Pans: 7 Myths That Need To Go Away

Are cast iron skillets nonstick? Can you wash cast iron with soap? Should you use metal utensils on cast iron? And more quandaries, explained.

seriouseats.com

Serious Eats

Serious Eats is the destination for delicious food, with definitive recipes, trailblazing science, and essential guides to eating and knowing all about the best food, wherever you are.

seriouseats.com

 

[Helico-pterFunk]

In Defence of Garlic in a Jar: How Food Snobs Almost Ruined My Love of Cooking | The Walrus

Celebrity chefs, food writers, and home cooks have sneered at pre-cut produce. They’re dismissing those of us with disabilities

thewalrus.ca

When Did Peanut Butter Get So Cool?

Like coffee, ice cream, and chocolate, nut butter is having its connoisseur moment.

tastecooking.com

 

[Helico-pterFunk]

Is Oxygen the Answer to Long Covid?

Treatment options for lasting Covid symptoms are limited, but initial studies suggest hyperbaric oxygen could help.

www.wired.com

A Top Trainer Shared the 5 Foods He Thinks Everyone Should Be Eating

Jeff Cavaliere runs down his favorite foods and their muscle-building benefits.

www.menshealth.com

The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist

Read on to learn about these six lifestyle habits that slow down aging, inspired by 100-year-old neurologist, Dr. Howard Tucker.

www.eatthis.com

‘Forever’ chemicals in cookware linked to liver cancer in first human study

A first-of-its kind study found that people exposed to the highest levels of one type of “forever” chemical were 4.5 times more likely to develop liver cancer.

nypost.com

A Harvard nutritionist shares the No. 1 vitamin that keeps her brain 'young and healthy'—and foods she eats 'every day'

B vitamins strengthen the brain, and they're easy to absorb from your daily diet, according to Harvard nutritional psychiatrist Uma Naidoo. She shares e B vitamin-rich foods she eats every daily for to keep her brain young and healthy.

cnbc.com

 

[Helico-pterFunk]

The Mediterranean Diet Has One Big Flaw No One Talks About

Its benefits are proven. But what about its scope?

www.menshealth.com

31 Ways to Make 2023 Your Healthiest (and Most Delicious) Year Ever

Un-boring your diet—for good.

www.menshealth.com

 

[Helico-pterFunk]

Benefits of Spinach: 3 Reasons Why You Should Be Eating More of This Superfood

Spinach is undeniably a versatile green vegetable —not only healthy and delicious, it’s also known for being the world’s easiest side dish—simply poke the bag with a fork, microwave and it’s ready to go.

getpocket.com

 

[Helico-pterFunk]

What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are and How to Get Rid of Them

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

getpocket.com

The hidden micro-stresses ruling your life - and how to stop them

Small annoyances happen to all of us every day and they may not garner much sympathy due to their trivial nature – but things soon add up

getpocket.com

A Simple Formula for Changing Our Behavior

It doesn’t come naturally.

getpocket.com

For many neurodiverse people, 'The Sims' has been a lifelong comfort | CNN

"The Sims" remains popular more than 20 years after its debut. It is also a haven for neurodiverse players, some of whom grew up with the life-simulation game and continue to revisit it well into adulthood.

www.cnn.com

 

[Helico-pterFunk]

Why Some People Are Always Running Late

It’s not always rudeness or scatter-brained behavior – it can be something much deeper.

getpocket.com

After 100 Years of Research, Autism Remains a Puzzle

One geneticist is determined to piece together the causes.

nautil.us

How Your Brain Fills in the Blanks with Experience

Our neurocircuitry is profoundly shaped by a lifetime of learning.

nautil.us

Cancer’s Got a Lot of Nerve

Tumors recruit the nervous system to help them spread. Scientists are looking for ways to stop it.

nautil.us

 

[Helico-pterFunk]

The 13 Best Exercises To Lose Belly Fat & Slow Aging

A fitness expert shares 13 of the best exercises to lose belly fat and slow aging so you can kill two birds with one stone.

eatthis.com

The 17 Best Push-Up Alternatives That Work the Same Muscles | Livestrong.com

Not everyone is able to perform push-ups. Instead, try some of the best push-up alternatives to work the same muscles, like dumbbell bench press and dead bug.

livestrong.com

The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist

Read on to learn about these six lifestyle habits that slow down aging, inspired by 100-year-old neurologist, Dr. Howard Tucker.

eatthis.com

 

[Helico-pterFunk]

This 40-Year-Old Dad Used a Simple Hack to Lose 20% Body Fat

Looking to escape his "dad bod," he found help from an unlikely source.

menshealth.com

 

[Helico-pterFunk]

The Best Foods to Eat for Better Gut Health, According to Nutritionists

Experts share easy ways to naturally increase the good bacteria in your gut.

goodhousekeeping.com

 

[Helico-pterFunk]

One-two punch from pair of common viruses may trigger Alzheimer’s disease

A fascinating new collaborative study, between researchers at the University of Oxford and Tufts University, has found two common viruses may be working in tandem to trigger the earliest stages of Alzheimer’s disease. The findings build on a growing body of evidence implicating the herpes virus in…

newatlas.com

A Physique Coach Shared His Simplest 'Do Nothing' Advice to Burn Fat

Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off.

menshealth.com

 

[Helico-pterFunk]

What is hydroxyapatite toothpaste? Dentists explain the benefits of the oral care ingredient | CNN Underscored

Fluoride has been the standard ingredient in anti-cavity toothpaste, but modern oral care brands are bringing attention to a science-backed alternative: Hydroxyapatite. Remineralizing and enamel-repairing, hydroxyapatite has over four decades of research and dental care applications to back it...

www.cnn.com

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

www.huffpost.com

https://www.theatlantic.com/family/archive/2022/08/childbirth-pain-epidural-trade-offs/671113/

 

[Helico-pterFunk]

Best electric toothbrushes for kids in 2023 | CNN Underscored

While kids may not love brushing their teeth, It’s incredibly important to help them build good oral hygiene habits early — and the best electric toothbrushes for kids can help kids brush better.

www.cnn.com

I used Alexa’s symptom checker to track my health for a month — here are the pros and cons | CNN Underscored

Alexa has a new symptom checker to help inform users about possible causes to their ailments, but is it actually reliable? We put it to the test.

www.cnn.com

 

[Helico-pterFunk]

Red Flags That You're Injured After A Workout And Not Just Sore

It's normal to have muscle aches after exercise, but these signs could indicate something more serious.

www.huffpost.com

What Sex Therapists Tell People Who've Never Had An Orgasm

Here's some expert-backed advice for dealing with anorgasmia.

www.huffpost.com

 

[Helico-pterFunk]

The Jesse Chappus Show

Jesse Chappus will take your health to the next level!

ultimatehealthpodcast.com

Get-Fit Guy

Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.

www.quickanddirtytips.com

Nutrition Diva

Nutrition Diva helps you sort food facts from fiction and figure out a healthy diet with good foods that fit your needs.

www.quickanddirtytips.com

Savvy Psychologist

Savvy Psychologist is a mental health podcast that helps you meet life’s challenges with evidence-based research and a sympathetic ear.

www.quickanddirtytips.com

Podcasts

Podcasts QDT is home to over a dozen podcasts. Check out our active hosts and their latest episodes below. Learn how to listen here. Podcasts Grammar Girl Mignon Fogarty Mignon Fogarty is the founder of the Quick and Dirty Tips network and creator of Grammar Girl, which has been named one of...

www.quickanddirtytips.com

Health and Wellness Podcasts You Need to Listen to Right Now

Your morning commute is about to get so much better.

www.prevention.com

15 Health Podcasts to Spare 15 minutes For

If you’re looking for entertaining, interesting podcasts on health, nutrition, fitness, and well-being, here are 15 series to listen to.

www.healthline.com

31 Best Health Podcasts

The 31 best health podcasts, chosen by our community, that offer inspiration and guidance about food, nutrition, wellness, business, lifestyle and more!

www.culinarynutrition.com

50 Best Health Podcasts to Listen to in 2025

Best Health Podcasts to Listen to ⋅ 1. The Model Health Show ⋅ 2. The Wellness Mama Podcast Blog ⋅ 3. The Ultimate Health Podcast ⋅ 4. Dr. Joseph Mercola - Take Control of Your Health

blog.feedspot.com

 

[Helico-pterFunk]

How Microbiomes Affect Fear

There’s evidence that microbiomes can influence the fear responses of their hosts, possibly by releasing compounds that affect the brain’s neuroanatomy and function.

getpocket.com

 

[Helico-pterFunk]

'Holy grail' could save thousands of lives by detecting cancer

EXCLUSIVE: The National Health Service is conducting a world-first trial of the test, which aims to detect more than 50 types of cancer before symptoms show.

www.dailymail.co.uk

 

[BlackGoku]

The Jesse Chappus Show

Jesse Chappus will take your health to the next level!

ultimatehealthpodcast.com

Get-Fit Guy

Get-Fit Guy is the podcast for becoming - and staying - a fit guy (or person). Learn all around fitness and how to be well, body and mind.

www.quickanddirtytips.com

Nutrition Diva

Nutrition Diva helps you sort food facts from fiction and figure out a healthy diet with good foods that fit your needs.

www.quickanddirtytips.com

Savvy Psychologist

Savvy Psychologist is a mental health podcast that helps you meet life’s challenges with evidence-based research and a sympathetic ear.

www.quickanddirtytips.com

Podcasts

Podcasts QDT is home to over a dozen podcasts. Check out our active hosts and their latest episodes below. Learn how to listen here. Podcasts Grammar Girl Mignon Fogarty Mignon Fogarty is the founder of the Quick and Dirty Tips network and creator of Grammar Girl, which has been named one of...

www.quickanddirtytips.com

Health and Wellness Podcasts You Need to Listen to Right Now

Your morning commute is about to get so much better.

www.prevention.com

15 Health Podcasts to Spare 15 minutes For

If you’re looking for entertaining, interesting podcasts on health, nutrition, fitness, and well-being, here are 15 series to listen to.

www.healthline.com

31 Best Health Podcasts

The 31 best health podcasts, chosen by our community, that offer inspiration and guidance about food, nutrition, wellness, business, lifestyle and more!

www.culinarynutrition.com

50 Best Health Podcasts to Listen to in 2025

Best Health Podcasts to Listen to ⋅ 1. The Model Health Show ⋅ 2. The Wellness Mama Podcast Blog ⋅ 3. The Ultimate Health Podcast ⋅ 4. Dr. Joseph Mercola - Take Control of Your Health

blog.feedspot.com

Thanks for this...been looking for some healthy eating podcasts

 

[Helico-pterFunk]

Thanks for this...been looking for some healthy eating podcasts

You're welcome. I am going to check some of them out. I can vouch for the Ultimate Health Podcast - listened to it for a number of months some years back (plenty informative).

 

[Helico-pterFunk]

@BlackGoku


The Quick & Dirty Tips network is pretty good. Have listened to a number of their shorter running time shows over time ... including The Get Fit Guy, The Nutrition Diva, etc.

As for podcasts ... I keep these ones in the rotation still - The Food Chain and The Food Programme.

 

[Helico-pterFunk]

5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

Your erector spinae muscles are located deep in your back and help with spinal stability. Strengthening yours can improve your posture.

www.wellandgood.com

The 22 Best Ways to Lose Weight After 50

Painless ways to drop extra pounds.

getpocket.com

 

[Helico-pterFunk]

Keep an eye on your student's mental health this back-to-school season

From kindergartners to college students, what should parents be doing to monitor their child's mental health?

www.npr.org

How do strong muscles keep your brain healthy?

There’s a robust molecular language being spoken between your muscles and your brain.

www.technologyreview.com

 

[Helico-pterFunk]

This is how your brain makes your mind

Your mind is in fact an ongoing construction of your brain, your body, and the surrounding world.

www.technologyreview.com

 

[Helico-pterFunk]

 

[Helico-pterFunk]

Young adults are using marijuana and hallucinogens at the highest rates on record

The National Institutes of Health annually surveys substance abuse among young adults in its Monitoring the Future study.

www.npr.org

 

[Helico-pterFunk]

New York counties gear up to fight a polio outbreak among the unvaccinated

Polio is spreading in a few New York counties with low vaccination rates. Experts warn that other places in the U.S. could face the same challenge.

www.npr.org

An $18,000 biopsy? Paying cash might have been cheaper than using her insurance

A hospital's cost calculator said her procedure would be $1,400 for patients without insurance. Instead, the bill was almost $18,000 and, her part was more than $5,000 — the balance of her deductible.

www.npr.org

Kid Cudi says he had a stroke at 32. Hailey Bieber was 25. How common are they?

Strokes in adults under 45 are on the rise. Now artist Kid Cudi — long considered an ambassador for mental health issues — and model Hailey Bieber have opened up about their experiences.

www.npr.org

CDC investigates an E. coli outbreak in 4 states after some Wendy's customers fell ill

The CDC said the source has not been determined but said many of the sickened people had reported eating sandwiches with romaine lettuce at Wendy's restaurants in four Midwestern states.

www.npr.org

 

[Helico-pterFunk]

Easy Chicken Tikka Masala - Damn Delicious

Easy Chicken Tikka Masala - 10000x better (and faster) than take-out! And the chicken is perfectly tender with the creamiest, most flavor-packed sauce ever!

getpocket.com

Pocket

getpocket.com

You’re never going to find the perfect workout

Peloton is the new Tae Bo is the new Thighmaster. Why do we approach fitness as consumers?

www.vox.com

 

[Helico-pterFunk]

7 Poisonous Mushrooms and What Happens if You Eat Them | Fie

With the exception of a few easily identifiable species, there’s no easy way to tell the lethal mushrooms from the good. And mushrooms have never been known for being forgiving. Here are seven mushrooms you definitely want to avoid.

getpocket.com

‘A Lot Fell Into Place’: The Adults Who Discovered They Were Autistic—After Their Child Was Diagnosed

The recorded incidence of autism has increased 787% in 20 years. For many parents, getting help for an autistic child alerted them to their own traits.

getpocket.com

How to Find Your Childhood Vaccine Records If You Have No Idea Where to Start

Try these tips if your mom doesn’t know.

www.self.com

How does an afternoon nap affect your night sleep? Experts explain

Here are the pros and cons of power napping.

getpocket.com

 

[Helico-pterFunk]

Wild Secrets I Never Knew About Fitness Trainers Until I Worked as One

A week with Technogym’s in-demand pros reveals requests for $100,000 altitude rooms, obsessive plunge baths, and BDSM in the DMs.

getpocket.com

3 Types of Burnout, and How to Overcome Them

Research shows that people don’t burn out in the exact same way or for the exact same reasons. Because of this, it’s important to identify the type of burnout that you may be facing. You may even be dealing with a mix of one or two of these types at the same time. In this article, the author...

hbr.org

 

[Helico-pterFunk]

These Foods Are Safe to Eat Well Past Their 'Expiration Dates'

Expiration dates are largely meaningless, actually.

lifehacker.com

 

[Helico-pterFunk]

Never Ignore These Types of Back Pain

Sure, everyone's back hurts all the time—but you should know when it's something more serious.

lifehacker.com

How to Improve Your Hand Dexterity (and Why It's Important)

You might lose dexterity as you get older, but you can gain some of it back with these exercises.

lifehacker.com

 

[Helico-pterFunk]

3 Simple Habits That Can Protect Your Brain From Cognitive Decline

These three habits help your body, and also have a positive impact on your brain.

getpocket.com