► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

[Helico-pterFunk]

An Ode to Pickle Juice

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

www.pastemagazine.com

A Dying Man’s Lost Recipe Made His Daughter a Multimillionaire

Kushikatsu Tanaka shares surged after going public. Tanaka gave all the credit to her father’s secret memo.

getpocket.com

11 Discontinued Breakfast Cereals

If you’re craving a nostalgia trip, take a look back at these discontinued cereals from the 1970s, ’80s, and ’90s.

getpocket.com

Stop Cooking with Coconut Oil

Coconut oil's health benefits are overblown, at best. Here are five healthy alternatives.

getpocket.com

 

[Helico-pterFunk]

Fucked Up Looking Pizzas Is the Twitter Account You Never Knew You Needed

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

www.pastemagazine.com

Forget the Gummies: Cannabis Consumers with a Sweet Tooth Will Love These Chocolate Edibles

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

www.pastemagazine.com

India’s Undying Love for 'Chinese' Food

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

www.pastemagazine.com

The Morale Meal: When Good Food Is A Bad Omen

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

www.pastemagazine.com

Food Archives

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

www.pastemagazine.com

 

[Helico-pterFunk]

3 Simple Habits That Can Protect Your Brain From Cognitive Decline

These three habits help your body, and also have a positive impact on your brain.

getpocket.com

Why a workout is good for your gut bacteria

The rich microbiota flourishing inside us may play a far greater role in the way exercise improves our health than previously thought.

www.bbc.com

 

[Helico-pterFunk]

Yes, You Can Reverse a Cavity—Here’s How

Those white spots on your teeth might be trying to tell you something (like that your mouth is suffering a plaque attack).

getpocket.com

https://www.theatlantic.com/health/archive/2022/08/memories-third-person-perspective-psychology/671281/

The Great Millennial Blood Pressure Problem

Why it’s climbing faster in young people.

getpocket.com

 

[Helico-pterFunk]

Five Ways to Manage Your Doomscrolling Habit

Doomscrolling through the news needn’t be negative—if it’s done right.

getpocket.com

These Are The 12 Stretches You Should Do Every Day

A morning stretch routine is essential for men to stay fit, limber, and injury-free. Do these 12 morning stretches for men daily and feel the pain go away.

www.fatherly.com

Bodyweight Challenge: “I Tried a 4-Week Push up Challenge–Here’s How It Went”

One writer—who has always struggled with push ups—took on a 30-day challenge to try and master the upper body move. Here’s what happened.

getpocket.com

The Brain Maps Out Ideas and Memories Like Spaces

Emerging evidence suggests that the brain encodes abstract knowledge in the same way that it represents positions in space, which hints at a more universal theory of cognition.

getpocket.com

 

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Pocket

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Pocket

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Sorrow and tragedy will happen to us all — here are 3 strategies to help you cope

Tough times are inevitable. Wellbeing and resilience expert Lucy Hone shares the three straightforward tactics that she used to get through her darkest days.

getpocket.com

How Journaling Can Reduce Night Time Anxiety and Help You Sleep

This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it.

getpocket.com

 

[Helico-pterFunk]

Does Psychodermatology — The Science Of Thinking Your Way To Good Skin — Actually Work?

Psychodermatology is the emerging field taking a more holistic approach to treating your skin-care concerns, but can meditation and gratitude journaling really improve your skin? We ask the experts.

refinery29.com

Booming telehealth medicine is opening access to treatment for mental health

But surging prescriptions of stimulant drugs worry some

economist.com

Should You Rinse After Brushing Your Teeth? Our Experts Say No

Don't rinse all that hard-fought tooth protection away with a few swishes of water.

cnet.com

 

[Helico-pterFunk]

Vitamin B12 deficiency: Five areas on your body that can show signs

Vitamin B12 deficiency has become a common health issue in India and around the globe. Reports suggest at least 47% of the Indian population suffers from low B12 levels in the body and only 26% of the population may be vitamin B12 sufficient.The staggering data not only indicates the prevalence...

timesofindia.indiatimes.com

In a Different Form, Minoxidil Can Produce ‘Miracles’

It is minoxidil, an old and well-known hair-loss treatment drug used in a very different way. Rather than being applied directly to the scalp, it is being prescribed in low-dose pills.

seattletimes.com

I just tried Chris Hemsworth’s 70-rep bodyweight workout — and wow

Thor is dropping workouts on the regular now, so it was only right I put one to the test

tomsguide.com

Why Wouldn't Your Nutritionist Have An Eating Disorder?

The people we pay to tell us how to eat often struggle to feed themselves.

bustle.com

11 Things You Can Do Now to Help Prevent Dementia Later

If you have a loved one with dementia, I’m sure you’ve thought, “h ow can I make sure that doesn’t happen to me?” Well, there’s good news and bad news

lifehacker.com

Two surprising reasons behind the obesity epidemic: Too much salt, not enough water

Studies show that most people who are overweight or obese are also chronically dehydrated.

theconversation.com

 

[Helico-pterFunk]

Add These Relaxing Bedtime Stretches to Your Nightly Routine

Unwind at the end of your day with these stretches to relax your mind and body.

bicycling.com

‘I’m a Certified Trainer, and These Are the 4 Things I’d Never Do in a Workout’

From under-fueling to overcomplicating the workout, here are four fitness mistakes a certified personal trainer avoids when exercising.

www.wellandgood.com

Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain

Discover effective exercises for sciatica relief, recommended by a physical therapist to prevent (or alleviate) pain.

www.wellandgood.com

Fitness Tips for Every Lifestyle

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and longevity.

www.wellandgood.com

 

[Helico-pterFunk]

We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’

Here, doctors and a trainer weigh in on what 'being fit' means and how it can differ from person to person.

www.wellandgood.com

New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood

Thanks to molecules called myokines, flexing your muscles means you're also flexing your brain. Here's why.

www.wellandgood.com

10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling

Portable exercise equipment allows you to bring the workout with you, no matter where you roam. Here are 10 pieces to pack with you.

www.wellandgood.com

I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

www.wellandgood.com

How I Turned My 90-Square-Foot Living Room Into a Hidden Home Gym

The pandemic taught me that you can make any space dual purpose without it looking cluttered. So I turned my living room a hidden home gym.

www.wellandgood.com

When It’s Okay To Multitask While Exercising—And When It’s Not

Multitasking while exercising may be tempting to stave off boredom or get through your to-dos, but it can hinder your workout in these cases.

www.wellandgood.com

 

[Helico-pterFunk]

The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.

www.npr.org

 

[Helico-pterFunk]

Fact or Fiction?: Feed a Cold, Starve a Fever

The answer is simmering in a bowl of chicken soup.

getpocket.com

Your questions on the new Covid vaccine boosters answered

Here's what you need to know about the new Covid-19 boosters coming to pharmacies and doctors offices.

www.statnews.com

Red Beans and Rice Recipe

So thick, so creamy and so flavorful. The beans are cooked just right – perfectly tender, served with rice and smoky andouille sausage.

getpocket.com

How the Six-Hour Workday Actually Saves Money

A Swedish experiment may have missed the bigger picture of how shorter days can mean long-term profit.

getpocket.com

Pocket

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Seasonal Depression: Why It Happens—and How to Manage the Symptoms

One in three people struggle throughout the winter months with seasonal affective disorder.

getpocket.com

 

[Helico-pterFunk]

33 Recipes To Make You Fall In Love With Dutch Ovens

This kitchen workhorse can do it all.

delish.com

13 Really Easy Slow Cooker Recipes That Won’t Heat Up Your Kitchen

Because you’ve had enough salad this summer.

nytimes.com

You Can Make Make Stellar Pizza Without A Pizza Oven. Here's How.

Experts share the pizza steels they love and other affordable items that work just as well.

huffpost.com

24 Freezer-Friendly Recipes to Cook for New (and Tired) Parents

A collection of ready-to-eat meals is almost as good as a full night’s sleep.

nytimes.com

 

[Helico-pterFunk]

Why Do (Some) Humans Love Chili Peppers?

An anthropologist traces the origins and world travels of one of his favorite kinds of plants: chili peppers.

www.sapiens.org

Breakfast around the world: How different places start the day

Ever wondered about the food that people have for breakfast around the world? From creamy cornbread cake in Brazil to sweet coconut jam toast in Singapore, here's how 20 destinations start the day.

www.cnn.com

 

[Helico-pterFunk]

The Pasta Sauce Hailed as the World’s Best Is Surprisingly Easy to Make at Home

The sauce's simplicity makes it a little radical.

getpocket.com

 

[Helico-pterFunk]

Fact or Fiction?: Feed a Cold, Starve a Fever

The answer is simmering in a bowl of chicken soup.

getpocket.com

 

[Helico-pterFunk]

How tiny living spaces affect our wellbeing – individually and societally

There is no universal minimum for the amount of living space we need. Rising spatial inequality, however, adversely impacts us on both individual and collective levels.

getpocket.com

For Maximum Recharge, Take a Wednesday Off

A mid-week break will have you feeling more refreshed than a three-day weekend.

getpocket.com

You're Underestimating Kindness

As a recent study shows, people consistently underestimate the impact of their kindness on others.

lifehacker.com

 

[Helico-pterFunk]

This Is How Often You Should Wash Your Sheets and Bed (and the Best Way to Keep It Clean)

Have you always wondered when the right time is to wash your bed sheets? We’ve got you covered.

getpocket.com

This 30-Day Burpee Challenge Will Tone You From Head To Toe

Have you tried a tumbling burpee?

getpocket.com

 

[Helico-pterFunk]

Yes, You Can Reverse a Cavity—Here’s How

Those white spots on your teeth might be trying to tell you something (like that your mouth is suffering a plaque attack).

getpocket.com

How To Get a Deep Piriformis Stretch To Get Rid of Sciatica Pain

Having sciatica nerve pain? Try these 10 simple-yet-powerful piriformis stretches to ease sciatica pain and discomfort in your lower back

wellness52.com

People Who Do Strength Training Live Longer — and Better (Published 2022)

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

nytimes.com

What Happens to Your Body When You Eat Oatmeal Every Day

Is eating oatmeal every day healthy? Take a look at the science behind this popular morning meal.

eatingwell.com

 

[Helico-pterFunk]

Over 50? Never Do These Exercises, Trainer Warns

From box jump rope to burpees, and distance running, here are the exercises that experts say you should never do if you are over 50

wellness52.com

The One Breakfast Gastroenterologist Recommends You Eat for Gut Health

A gastroenterologist shares the best food you should be eating for breakfast for gut health. Improve your digestion with Greek yogurt parfait

wellness52.com

Fat Loss for Men: How To Get Rid Of Love Handles, Belly, and Chest Fat

The ultimate guide on fat loss for men. Learn how to lose fat in your belly, love handles, and chest. Get ready to transform your body.

wellness52.com

15 Core Exercises Missing From Your Ab Workouts

Want to get rid of stomach fat and have a ripped six-pack? Add these 15 exercises to your ab workouts to strengthen your core.

wellness52.com

 

[Helico-pterFunk]

I Drank Hot Lemon Water Every Day for a Week and These Things Happened

Lemon water benefits are endless. I tried drinking hot lemon water every morning for a week, and here are the surprising benefits I felt.

wellness52.com

This Anti-Inflammatory Turmeric Smoothie Recipe Will Crush Summer Belly Bloat

This anti-inflammatory turmeric smoothie will help you to eliminate summer bloat, it includes superfoods like turmeric and pineapple.

wellness52.com

Over 50? Here Are the 3 Most Important Exercises You Should Be Doing

As enter your 50s and beyond, your exercise requirements change. Here are the 3 most important exercises that'll keep you strong and fit.

wellness52.com

1-Week Mediterranean Diet Plan With Recipes and Food List

Studies have shown that the Mediterranean diet may promote weight loss, prevent heart diseases, increase lifespan, and support healthy aging.

wellness52.com

 

[Helico-pterFunk]

For Better Sleep, Borrow the Bedtime Routine of a Toddler

Three easy steps that should help you get some much-needed rest.

getpocket.com

 

[Helico-pterFunk]

Experts Explain How to Lower Your Blood Pressure Without Meds

Bring your numbers down without popping any pills.

getpocket.com

Making Your Own Ramen Is a Labor of Love — But So Worth It

The perfect weekend project.

getpocket.com

Your Work Is Not Your God: Welcome to the Age of the Burnout Epidemic

The reason why so many of us are at the end of our rope? We allowed work to be what gave our lives meaning.

getpocket.com

Finding Mental Health Issues Hidden in the Past

An archaeologist speculates about how to uncover evidence of depression, anxiety, and neurodiversities in ancient humans.

www.sapiens.org

 

[godofwine]

 

[Helico-pterFunk]

The beginner’s guide to running

Getting into running — even as a complete beginner — is easier than you think.

www.vox.com

Why You Feel Cranky on Your Rest Days (and What to Do About It)

Your mental health needs to be a factor when you're crafting your exercise schedule.

lifehacker.com

https://www.theatlantic.com/magazine/archive/2022/10/kids-glasses-vision-increased-nearsightedness-myopia/671244/

 

[Helico-pterFunk]

How to Avoid Hurting Yourself at the Gym (Published 2022)

Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe.

www.nytimes.com

I Tried ‘Eye Yoga’ to Relieve the Strain WFH Is Putting on My Eyes—Here’s What Happened

Could completing ‘eye yoga’ on a daily basis protect your eyes from the impact of increased screen use while WFH? One writer gave it a go.

getpocket.com

We Finally Know Why We Grow Wisdom Teeth as Adults

Other primates have them too, but ours come in a lot later in life.

getpocket.com

 

[Helico-pterFunk]

Meet the men paying six figures to get taller—by having their legs broken

A growing number of men are undergoing a radical and expensive surgery to grow anywhere from three to six inches. The catch: It requires having both your femurs broken. GQ goes inside the booming world of leg lengthening.

gq-magazine.co.uk

There's a New Way to Find Out If You're Getting Enough Exercise

To compare yourself to the people in the latest study, you can include strength training in your weekly minutes.

lifehacker.com

Love a power nap? The Navy SEAL Sleep Technique can help you fall asleep quickly during the day — here's how to try it

Rely on power naps for a boost in energy? This should be your go-to TikTok sleep hack

tomsguide.com

5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

Your erector spinae muscles are located deep in your back and help with spinal stability. Strengthening yours can improve your posture.

wellandgood.com

Colorectal cancer: Symptoms, stages, & outlook

Here, learn about colorectal cancer in detail, including its symptoms, treatments, life expectancies by stage, and steps for prevention.

medicalnewstoday.com

Medical and health information | MedicalNewsToday

Medical news and health news headlines posted throughout the day, every day

medicalnewstoday.com

 

[Helico-pterFunk]

6 Habits to Get You Through Your Worst Days | Entrepreneur

Life can be challenging. Practice these six habits for a boost in mental health and productivity.

entrepreneur.com

Step on it! Walking is good for health but walking faster is even better, study finds

Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death

theguardian.com

5 Heart Healthy Foods to Naturally Boost Your Heart Health

Adding these foods to your diet could help you improve your heart health.

cnet.com

I just tried Chris Hemsworth’s 70-rep bodyweight workout — and wow

Thor is dropping workouts on the regular now, so it was only right I put one to the test

tomsguide.com

People Who Do Strength Training Live Longer — and Better (Published 2022)

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

nytimes.com

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead

A knot in the middle of your back can be excruciating. The solution? An exercise that builds a stronger back with a foam roller.

wellandgood.com

 

[Helico-pterFunk]

More People Are Surviving Cancer Than Ever Before

New diagnostics, treatments, and health policies could push that number even higher.

www.thedailybeast.com

 

[Helico-pterFunk]

How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety

Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia.

getpocket.com

 

[Helico-pterFunk]

Pocket

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[Helico-pterFunk]

What a Brief Jog Can Do for Your Brain

Just 15 minutes of movement is all it takes.

getpocket.com

 

[Helico-pterFunk]

I once tried to cheat sleep, and for a year I succeeded

In the summer of 2009, I was finishing the first—and toughest—year of my doctorate. To help me get through it, while I brewed chemicals in test tubes during the day, I was also planning a crazy experiment to cheat sleep.

qz.com

A west African chef’s experience bringing African foods to the world

What if African food can help change global perceptions of the continent?

qz.com

 

[Helico-pterFunk]

Ten Habits of People Who Lose Weight and Keep It Off

Before you go for seconds, have a glass of water, wait five minutes, and then check in with your hunger again.

getpocket.com

New science shows managing blood sugar isn’t about counting calories or carbs

Whether you live to eat or eat to live, you should probably know what’s happening deep inside your gut.

qz.com

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation ad nauseam. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can...

qz.com

To Delay Death, Lift Weights

Two studies remind us of what we already know (but sometimes forget).

getpocket.com