► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

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Use citric acid to clean your dishwasher and other gross household items

You could make your home smell like a citrusy paradise with lemon-scented cleaning products, but you should use citric acid for cleaning instead.

getpocket.com

Mexican Street Tacos Recipe

Easy, quick, authentic carne asada street tacos you can now make right at home. Top with onion, cilantro + fresh lime juice.

getpocket.com

A Food Safety Researcher Explains Another Way to Know What’s Too Old to Eat

Current expiration date system leads to confused consumers and wasted food.

getpocket.com

 

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How to do a better Sunday reset to start your week off right

Get ready for the week ahead with some simple steps.

metro.co.uk

 

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11 Simple Ways to Improve Your Memory

Long-term, immediate, and habitual methods for keeping your memories fresh and clear.

getpocket.com

 

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7 Tips for How to Read Faster (and Still Understand What You Read)

Slogging through dense passages can be time-consuming and exhausting. Speed up the process—and maintain comprehension—with these tips.

www.mentalfloss.com

 

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The Age of Algorithmic Anxiety

Interacting online today means being besieged by system-generated recommendations. Do we want what the machines tell us we want?

www.newyorker.com

 

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How Much Protein Do You Actually Need?

More is not necessarily better.

www.gq.com

Pocket

getpocket.com

The Seven Types of Rest: I Spent a Week Trying Them All. Could They Help End My Exhaustion?

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works.

getpocket.com

What’s the Point of a Primary Care Doctor?

They seem to exist entirely to funnel patients to more expensive specialists—but it may be the consumer, not the healthcare industry, who’s really to blame for this, and we’re suffering as a result.

getpocket.com

 

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The Life-Saving Superfood Most Americans Don’t Get Enough Of

Getting more into your diet is simple.

www.gq.com

What I Learned by Eating Only Meat for a Month

This fall I joined the ranks of Shawn Baker's all-meat cult for 30 days. Here's what happened.

www.outsideonline.com

Should You Do the Keto Diet? (Should Anyone?)

The high-fat diet does seem to often lead to short-term weight loss, but it doesn't have a good reputation among most dietitians.

www.gq.com

The Best Protein Powders for Getting Jacked in 2025

Ready the shaker bottles.

www.gq.com

The Real-Life Diet of Bear Grylls, Who Gave Up Veganism for Butter and Liver

GQ caught up with the adventurer about intermittent fasting, avoiding raw vegetables, and cutting out seed oils.

www.gq.com

 

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How listening to uninterrupted noise helped millions to focus

False copyright claim briefly took Lofi Girl and her continuous music stream down.

arstechnica.com

 

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Bone Broth Can Sustain You at Home and in the Wild. Here’s How to Make it.

Knowing how to cook a simple broth will keep you well-fed and hydrated.

getpocket.com

This 10-Minute, At-Home Ab Workout Will Fire Up Your Entire Core

All you need is an exercise mat to get started.

getpocket.com

Save money by making your own dishwasher tablets

Washing dishes is awful. It’s the kind of chore that never ends—pretty much every time you eat or drink, you make something dirty. Thankfully, a woman named Josephine Cochrane, who was really concerned about her fancy china getting chipped while being hand-washed, stepped up and invented the...

getpocket.com

Improve Your Life With the 80/20 Rule

Learn about the fascinating 80/20 rule and how it can revolutionize your productivity. Discover the key to achieving more with less.

www.artofmanliness.com

 

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How Polio Crept Back Into the U.S.

U.S. public health agencies generally don’t test wastewater for signs of polio. That may have given the virus time to circulate silently before it paralyzed a New York man.

propublica.org

15 resistance band exercises to tone your body from head to toe

From your arms to your glutes, using a resistance band works large and small muscles for targeted toning.

today.com

How a bike hater belatedly became a Bike Guy

SFGATE's Drew Magary explains how to rediscover the joys of cycling in middle age.

sfgate.com

 

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A Harvard nutritionist shares the No. 1 vitamin that keeps her brain 'young and healthy'—and foods she eats 'every day'

B vitamins strengthen the brain, and they're easy to absorb from your daily diet, according to Harvard nutritional psychiatrist Uma Naidoo. She shares e B vitamin-rich foods she eats every daily for to keep her brain young and healthy.

cnbc.com

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

huffpost.com

A longevity diet that hacks cell ageing could add years to your life

A new diet based on research into the body's ageing process suggests you can increase your life expectancy by up to 20 years by changing what, when and how much you eat

newscientist.com

One-two punch from pair of common viruses may trigger Alzheimer’s disease

A fascinating new collaborative study, between researchers at the University of Oxford and Tufts University, has found two common viruses may be working in tandem to trigger the earliest stages of Alzheimer’s disease. The findings build on a growing body of evidence implicating the herpes virus in…

newatlas.com

 

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A Physique Coach Shared His Simplest 'Do Nothing' Advice to Burn Fat

Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off.

menshealth.com

Health News and Advice for Healthy Living - Men's Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

www.menshealth.com

Men Don't Talk Enough About Mental Health. These 4 Guys Are Changing the Conversation.

Jimmy Butler, Zac Clark, Cory Richards, and Jon Batiste get real about self-care, vulnerability, and finding ways to thrive under pressure.

www.menshealth.com

The 25 Best Ways to Protect Your Heart Now

Take advantage of new tech, new science, and new thinking.

www.menshealth.com

The Golden Age of Junk Science Is Killing Us

Misinformation is being spewed, weaponized, and consumed at a deadly rate. Fortunately, there's a way out. Here's how to make sense of what you're seeing.

www.menshealth.com

The Best Mental Health Books, According to Therapists

What to read to manage anxiety, boost your relationships, and feel more at ease.

www.menshealth.com

Inside the Mental Health Retreat Where NFL Players Go to Heal

Joe Hawley quit the NFL and became a spiritual jock healer. He leads America’s toughest athletes into the wild.

www.menshealth.com

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Men's Health is the brand men live by for fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

menshealth.com

 

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If You Want To Live Longer, This Study Suggests You Exercise A Lot More Than Previously Recommended

Those who exercised 150 to 600 minutes per week reduced their mortality risk by more than 20%, an American Heart Association found.

forbes.com

The Best Foods to Eat for Better Gut Health, According to Nutritionists

Experts share easy ways to naturally increase the good bacteria in your gut.

goodhousekeeping.com

‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’

Show your spine some love with these spinal mobility exercises to keep it in proper alignment, mobile, and decompressed.

wellandgood.com

 

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Vegans need to stop exaggerating the health benefits of a plant-based diet

Sketchy claims and pseudoscience will damage the cause of eating plant-based in the long run. It’s okay to admit that there are some things we just don’t know.

fastcompany.com

Two decades of Alzheimer's research may be based on deliberate fraud that has cost millions of lives

Last month, drug company Genentech reported on the first clinical trials of the drug crenezumab, a drug targeting amyloid proteins that form sticky plaques in the brains of Alzheimer’s disease patients. The drug had been particularly effective in...

dailykos.com

Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain

Discover effective exercises for sciatica relief, recommended by a physical therapist to prevent (or alleviate) pain.

wellandgood.com

I've been weight lifting for 5 years. Here are 6 things about getting fit I wish I'd known at the start

I learned exercise is overrated for fat loss, lifting doesn't make you "bulky," and "toning" is a myth.

insider.com

Startling new science reveals the truth about chronic pain | CNN

Dr. Haider Warraich brings his experiences as a physician and patient to his examination of the nature and history of pain. Condemning modern medicine's failures, he calls for a more holistic, interdisciplinary approach.

cnn.com

Hospital-acquired pneumonia is killing patients. There's a simple way to stop it.

Brushing a patient’s teeth is basic care that often gets skipped when hospitals are busy. Experts warn the danger of unbrushed teeth is greater than realized.

nbcnews.com

 

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It’s Time to Put Actual Veggies Back Into Veggie Burgers

Sure, fake-meat companies can make a vegetarian burger that bleeds. But veggie burgers should be — and historically have been — so much more.

eater.com

What Are the Most Underrated Fast Food Menu Items?

Too many of us have been sleeping on the Wendy's chili for too long.

lifehacker.com

The Truth About Cast Iron Pans: 7 Myths That Need To Go Away

Are cast iron skillets nonstick? Can you wash cast iron with soap? Should you use metal utensils on cast iron? And more quandaries, explained.

seriouseats.com

The Best Hot Sauce, According to Bon Appétit Editors

No matter your spice preference, these sauces bring on the flavor and heat.

bonappetit.com

Restaurant Review: At Kono, the Chef Knows Chicken Inside and Out (Published 2022)

The city’s greatest yakitori chef, Atsushi Kono, can find the flavor in thighs, skin, ovaries — even white meat.

nytimes.com

How To Shop The Best Prepared Foods, According To A Deli Attendant - The Takeout

thetakeout.com

 

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The Birth Certificate in Your Mouth

Dark, accentuated lines that mark our teeth at birth are providing scientists with remarkable insight into the evolution of human development.

getpocket.com

 

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Pocket

getpocket.com

How To Make Vietnamese Beef Noodle Pho

Beef pho feels like a restaurant staple, but it's not actually all that hard to make a quick homemade version.

getpocket.com

 

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The eight foods you should NEVER cook on the barbeque

Rohit Ghai is one of the culinary world's most in-demand chefs following a successful decade on the London restaurant scene - having opened his first solo eatery, Kutir, in 2018.

www.dailymail.co.uk

 

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https://www.theatlantic.com/family/archive/2022/08/sharing-food-greater-economic-utility-satisfaction/671085/

 

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Cool recipes and cooler kitchens for summer

Ideas and recipes to avoid using kitchen appliances that create heat in the home on hot summer days, including Instant Pot recipes and takeout tips.

www.bchydro.com

 

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What Happens When You Stop Eating All Sugar

This is how your body reacts.

getpocket.com

How To Make Quick-Pickled Red Onions

This condiment goes great tucked into a sandwich or tossed into a salad.

getpocket.com

 

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15 Best THC Edibles of 2023: Tastiest & Most Potent

15 Best THC Edibles of 2023: Tastiest & Most Potent

www.discovermagazine.com

Best Liver Supplements: Top Liver Health Detox Products 2023

A look into the best liver health supplements on the market for sale in 2022. Which are the top liver detox pills and liver cleansing products this year?

www.discovermagazine.com

The Rise Of The Obesity Epidemic

New study looks at why obesity is on the rise in younger people.

www.discovermagazine.com

Quitting Alcohol: What Happens To Your Brain When You Stop Drinking?

Are you thinking about taking a break from drinking for a month? Or quitting alcohol altogether? You may be surprised by what happens to your brain when you stop drinking.

www.discovermagazine.com

Cancer Cells Most Active During Sleep, Study Finds

For metastatic breast cancer, scientists discover that circulating tumor cells activate the most while patients sleep. But experts advise not to sleep less.

www.discovermagazine.com

Social Isolation Increases Risk of Cardiovascular Issues

A new study shows a connection between being and feeling alone and having heart attacks and strokes.

www.discovermagazine.com

 

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25 Best CBD Gummies On The Market for 2023

25 Best CBD Gummies On The Market for 2023

www.discovermagazine.com

25 Best CBD Oils On The Market For 2024

25 Best CBD Oils On The Market For 2024

www.discovermagazine.com

7 Best Weight Loss Gummies

7 Best Weight Loss Gummies

www.discovermagazine.com

 

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Study Shows Calm Service Dogs Reduce PTSD Symptoms

Surveys and observational reports are revealing the bond between service dogs and veterans with trauma.

www.discovermagazine.com

How To Deal With Work Stress — And Actually Recover From Burnout

Mindfulness, detachment, selecting off-time activities with care: Here are evidence-based strategies to achieve healthy work-life balance

www.discovermagazine.com

What Is Foot-And-Mouth Disease?

This disease does not pose a threat to humans, but it could impact Australia’s economy.

www.discovermagazine.com

 

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The Absolute Best Lentil Soup

You can cook this with whatever you have on hand right now.

www.thekitchn.com

Recipe: One-Pot Creamy Chicken and Rice Casserole

Tender chicken and sweet peas cook together with long-grain rice in a thyme-scented sauce to make a creamy, cheesy stovetop casserole.

www.thekitchn.com

How To Quick Pickle Any Summer Vegetable

You can adapt this simple formula for any fresh vegetables; try a mixture of vinegars and spices for a truly custom pickle pleasure.

www.thekitchn.com

Dinner

Articles about collection/dinner on Kitchn, a food community for home cooking, from recipes to cooking lessons to product reviews and advice.

www.thekitchn.com

 

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Literally Every Casserole Recipe You'll Ever Need

Whether you're making breakfast, dinner, or a side dish, you'll never go wrong with a casserole.

www.thekitchn.com

Chicken Fajita Casserole Brings the Restaurant to You

All the flavors of the sizzling favorite in one place.

www.thekitchn.com

Stuffed Pepper Casserole Is a One-Pot Wonder

A weeknight-friendly take on the classic dish.

www.thekitchn.com

This Cheesy Chile Relleno Casserole Is Going to Make Weekend Breakfast So Much Better

All the big, bold flavors are still there.

www.thekitchn.com

 

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The Very Best Way to Make a Classic Cobb Salad at Home

It's easier than you think to make this restaurant favorite.

www.thekitchn.com

How To Make Stuffed Chicken Breast with Spinach & Cheese

Upgrade your everyday chicken with a cheese and spinach filling.

www.thekitchn.com

Restaurant-Style Mexican Rice

If you've ever attempted your favorite Mexican restaurant's rice at home and failed, raise your hand. Well, you can put it down now.

www.thekitchn.com

How To Cook the Best Lamb Chops

Prepare to fall in love with the oh-so-simple pan sauce.

www.thekitchn.com

It's Pizza Friday! Here's How to Make the Best Margherita Pizza at Home.

Pizza in its simplest, most classic form.

www.thekitchn.com

https://www.thekitchn.com/instant-pot-chicken-thighs-recipe-23405998

https://www.thekitchn.com/recipe-classic-shrimp-cocktail-sauce-appetizer-recipes-from-the-kitchn-217148

 

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The Best Way to Add Protein to Your Next Bowl

My new motto is “you gotta eat meat to build meat,” but meat—by itself—is not a “proper meal.”

lifehacker.com

Oatmeal Smoothie

Creamy oatmeal smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

getpocket.com

 

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What Archaeology Tells Us About the Ancient History of Eating Kosher

A new study of fish remains deepens scholars’ understanding of how the dietary laws came to be.

getpocket.com

The coolest way to keep food cold without electricity

This time-tested DIY refrigerator design doesn't need electricity and will help you keep food cool in almost any situation. Follow these steps to build it.

getpocket.com

It’s a Great Time to Hunt For Rare Fruit Online

Chefs and home cooks are finding Hana yuzu, Meiwa kumquats, and hundreds of hard-to-find fruits just a click away.

tastecooking.com

Yes, You Need to Wash Your Produce. Here’s How.

You don’t need much more than cold water, either.

getpocket.com

I Tried These 8 Sleep Tricks, Here's What Worked (And What Didn't)

Falling asleep is never as easy it seems. Want a better night's rest? I tried these eight tips to find out what tricks actually work and what don't—from sleep masks to journaling. Here's how I finally got the beauty rest I deserve.

getpocket.com

 

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Dumplings With a Crispy Skirt

If you’ve ever wanted to replicate the crispy, lattice-bottomed dumplings you’ve seen at restaurants, all you need is water, flour, and a good nonstick pan.

tastecooking.com

Stuffed Cabbage Rolls

In a traditional temple dish, blanched cabbage leaves are stuffed, wrapped individually, steamed, and served in a clear sauce.

tastecooking.com

Kung Pao Mushrooms

Kung pao is a Sichuanese flavor profile combining a sweet, hot, and vinegary glaze with crisp golden peanuts and blistered dried red chiles that generously pepper the dish and lend more nose-tingling, smoky aroma than overwhelming heat.

tastecooking.com

The Collard Melt

I’m a bit biased, but the best sandwich shop in New Orleans is Stein’s Market & Deli, a few blocks away from Turkey and theWolf.

tastecooking.com

Oaxaca-Meets-the-Mediterranean Tomatoes and Corn

This no-cook dish bursts with summer’s stars: raw corn is sweet and refreshing, as are lambsquarters and succulent purslane.

tastecooking.com

Smoked Tri-Tip Tacos

Yeah, tri-tip can be done straight on the grill, but I really like cooking it over a high-heat, quick smoke.

tastecooking.com

 

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Pocket

getpocket.com

8 Ways Aloe Vera Gel Can Benefit Your Skin, According to Dermatologists

This natural plant can fight acne, prevent dark spots, and even slow down the signs of aging.

getpocket.com

Pocket

getpocket.com

 

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America’s First Black Physician Sought to Heal a Nation’s Persistent Illness

An activist, writer, doctor and intellectual, James McCune Smith, born enslaved, directed his talents to the eradication of slavery.

getpocket.com

Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak

www.theguardian.com

 

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Don’t want to get sick this winter? The pandemic health habits to keep long term

With soaring flu cases and other illnesses lurking, experts weigh in on which Covid prevention measures are worth keeping up, and which to ditch

www.theguardian.com

Mothers lived through hell during lockdown. For some of us, it’s not over

My son’s behavior when he began preschool was concerning. As I desperately searched for answers, I realized I was on my own

www.theguardian.com

I’m 35 and I have gout – and it’s not for the reasons you think

Gout has long been seen as a bit of a joke, a disease of old men who eat and drink too much. It’s not that simple – or that funny

www.theguardian.com

What are the fewest separate foods you could eat and still have a healthy, balanced diet?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

www.theguardian.com

 

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Much Ado about Hummus: The Fight for Bragging Rights over a Middle Eastern Dip | The Walrus

From beet to butterscotch, how far can hummus travel from its origins and still be hummus?

thewalrus.ca