What? Sleep? That’s your bodies fast anything else is not necessary and un healthy
I've been fasting every year for the entire month of February since 1992. No food or liquids from sunrise to sunset. Rarely get sick, not over weight and has slowed down my aging process. It is very healthy for you physically, mentally and spiritually. Fasting brings so more than just weight lost. It creates discipline, a clear mind and allows the body heal itself of most ailments because energy is not used digesting food. If you every have seen and animal sick, say a dog, it will not eat until it feels better. Check out this book right here. It will give you deep insight about fasting.
Customer Reviews
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This book is phenomenal in every way imaginable!
By Thriftbooks.com User, January 18, 2002
This is my one of my favorite books of all time. I read this book as much as I read my Bible and that is daily. I am constantly referring to it as a source for healing and daily remedies. This book gives me comfort and uplifts my spirit. I think that Queen Afua is wonderful. I discovered this book from a friend when I was only 25 and I have followed her percepts as closely as I can for over 6 years and I am delighted. I really...
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Does She Know Shes An Angel?
By Thriftbooks.com User, June 15, 2000
It often seems like an accident but the spirit always leds us to where we need to be. I found Queen Afua's book under a stack of dusty books in a book store some years ago. After reading this book four times, I think I am finally on the path to healing. This, of course, is a blessing. Only an angel sent from God could cause the healing of a people and that is what I think we will all find at the end of our journey if we...
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Excellent Book for improvingyour physical & spiritual health
By Thriftbooks.com User, September 16, 1998
We at Fibroid News thoroughly recommend this book to our readers. It is a refreshing book, that makes the journey to optimum health an enjoyable one. Queen Afua expresses words of encouragement and positivity throughout the book with simple fruit and veg diets to improve the body. I followed the book and I feel great. I would recommend this book to all women and men.
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Great health reference tool
By Thriftbooks.com User, October 15, 1997
My copy of Queen Afua's Heal Thyself has become terribly dog-eared, because it's such an invaluable tool in my daily living. Many ideas for improving many areas of life, from diet, to exercise, aromotherapy and other NATURAL ways to make sure that I don't continue to do so much damage to myself. Thank you, Queen Afua, for a wonderful book!
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Best Holistic Health book for women I've read Excellent
By Thriftbooks.com User, April 12, 1997
This book is written by a woman who cured herself of a number of illnesses by eating healthily. Its very easy to read and entertaining with lots of positive verses to help you to keep on the natural diet pathway. It explains why certain foods are good for you and describes various fasts i.e fruit and veg fasts and juicing recipes to detoxify the body. It gives diets to eliminate fibroids and other health disorders. It also gives beauty tips and info on relaxing incences and meditation. It also shows yoga exercise that keep women supple and keep the circulation going to all areas of the body.I'd recommend this book to all women it cheers you up and gives you valuable information on your health and gives simple ways to ease yourself off junk food to a healthy diet which improves your health mentally , spiritually and physically. Go out and enjoy this book.
