Fuuuuck! Respect man. I’m 6’1 benching 315 about 4x deadlifting 460 and that shit is hard af for me. You do know the deadlift record is 1102 lbs!
All gym heads..check in..Killa is the strongest on board
- Thread starter killagram
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Gotta be more..got a fat boy..in da gym playing wit that 1000 pounds..the sippi got some strong ass people living here..brah....how much you weigh
Always keep in mind..ROM range of motion is different for everybody..you never ever lock out on a lift til done..you will TEAR YO SHIT UP..a lot of cats think it's a half lift..but in all honesty its KEEPING PRESSURE on the body part you focus on..brah
30 reps of 315?
I hope you don't do that on a regular basis, overtraining is going ti be a major problem!
Shiiid, you should easily be able to do 6 to 8 reps 455!
I hope you don't do that on a regular basis, overtraining is going ti be a major problem!
Shiiid, you should easily be able to do 6 to 8 reps 455!
217 -220. Deadlift is the best workout imo. Niggas walking around deadlifting 1000lbs is a scary thought
217 -220. Deadlift is the best workout imo. Niggas walking around deadlifting 1000lbs is a scary thought
Gonna post it up..soon as I hit it again..I can only do it once max..for ya weight..u strong as shit..brah
ok then, you’re probably the strongest on the board. That’s good money right there
30 reps of 315?
I hope you don't do that on a regular basis, overtraining is going ti be a major problem!
Shiiid, you should easily be able to do 6 to 8 reps 455!
I can quite easily..brah..I bench 600 max
How u gonna tell a nigga he don’t know how to work out when he just fuck benched 7 caddy’s for 30 reps?! Do u hear yourself
How u gonna tell a nigga he don’t know how to work out when he just fuck benched 7 caddy’s for 30 reps?! Do u hear yourself
He gonna post up..how they done the right way..brah
Would you niggas stop trying to give the op advice?! Obviously he’s been at it forever and he knows what he’s doing. All of this armchair coaching is retarded. Give him his props and keep it moving
We dont expect it..everybody kept thinking 300 pounds was a fat boy. They kept thinkin I was breathing hard and couldn't fuck...they kept thinkin 300 pounds was a pot belly...had to post evidence of 300 pounds with very little fat..12 13 percent bodyfat..brah
Bread on the bars or it didn't happen.
im 6’2 my weight ranges from 232-240. I stay between 15-17% body fat. I’m very strong.. if I’m keto and intermittent fasting, I can get down to about 13% body fat. I sacrifice some strength though. 228 lbs.
12...almonds upon entrance..post yo set wit the fake weights..brah
Definitely will lose some strength on ketosis..brah
No no no.... 12 almonds is too much. You have to eat 10 1/2. Otherwise you’ll get fat.
Yea.. i would definitely have to shoot this nigga.
Wide grip and legs elevated tho. Nigga cant cheat but so much.
He must mean 35's
You know ur shid..watch one of deez boys..post they set..bouncing off they chest..LMAOOOOO..brah
This sounds very familiar...
You rerack ur weights when done?
This sounds very familiar...
We gonna holla at u..brah..get the fuk out my threads...
12 almonds huh?
Do u train ppl?
You rerack ur weights when done?
Nosir..brah
Not going to sit here and critique your form and all that other shit I just got one question... what the chick who was counting the reps look like post a pic of her
Check my other threads...I show hoix the way..what are u on this board? U ain't real useful..u cant get shit to give us...go get some homegrown...SEND ME YO BISH MAYNE..cause u ain't using her..let me slut her out..for ya
Cant do that one..I post weekly on my nothin bishes..doe..brah
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