Fitness & Physical Beauty

[GET YOU HOT]

Dayum girl... I was thinking 5 or 10K... You bad!

True, there is always this one, just in case, I don't get into tip top shape, working out now

http://warriordash.com/

 

[onyxfemme]

What the hell have I been missing in here?

 

[Lick]

True, there is always this one, just in case, I don't get into tip top shape, working out now

http://warriordash.com/

Cool.... So... You going to be in SO CAL on the 2nd & 3rd? You do the thing Lady!

 

[GET YOU HOT]

Cool.... So... You going to be in SO CAL on the 2nd & 3rd? You do the thing Lady!

No, it's out of state, and i'm not disclosing that location lol

 

[Lick]

No, it's out of state, and i'm not disclosing that location lol

You must forgive me... I am just so damn slow sometimes...

 

[SuchATease]

Luckily for me I've been blessed with good genes that I don't have to work out much to maintain my figure. However, I've decided that I want to start running. Yeah you read that right, I wanted to go from light workouts to be able to run a 5 and eventually a 10k marathon.

So I went on several running forums, read a few books and started this program called couch to 5k a little over 5 weeks ago. Tomorrow I will be starting week 6 day 1 and as of today I can run for 20min non-stop. Now, I know some of you may think that's nothing but for someone like me it's a LOT!

So I wanted to pass the website on to you all and encourage anyone who wants to become a runner to try it. I've seen great results in only 5 weeks that I can't imgaine stopping, in total it's a 9 week program. Once I'm done I will def. be buying my t-shirt!

Here is the website for those who are interested - you need an ipod or android phone to download the program....

http://www.c25k.com/

I am also a memeber on the forum, my username is blkbutterfly

Good Luck to those that start!

 

[Lick]

Luckily for me I've been blessed with good genes that I don't have to work out much to maintain my figure. However, I've decided that I want to start running. Yeah you read that right, I wanted to go from light workouts to be able to run a 5 and eventually a 10k marathon.
So I went on several running forums, read a few books and started this program called couch to 5k a little over 5 weeks ago. Tomorrow I will be starting week 6 day 1 and as of today I can run for 20min non-stop. Now, I know some of you may think that's nothing but for someone like me it's a LOT!
So I wanted to pass the website on to you all and encourage anyone who wants to become a runner to try it. I've seen great results in only 5 weeks that I can't imgaine stopping, in total it's a 9 week program. Once I'm done I will def. be buying my t-shirt!
Here is the website for those who are interested - you need an ipod or android phone to download the program.... http://www.c25k.com/
I am also a memeber on the forum, my username is blkbutterfly
Good Luck to those that start!

Cool!

 

[Lady-Wiz]

Sent from my T-Mobile G2 using Tapatalk

 

[melonpecan]

Good luck in the 5k!

I keep getting invited to running something so hopefully if another one doesn't pop up I can do it next year...please let us know if you had fun!

 

[SuchATease]

Quick update! So sat. I ran 25min non stop with no walking and felt pretty good. I'm about to venture outside of the park and do the streets surrounding the park...I have less than 2 weeks left and I feel pretty good, the stretching before and after help ALOT....

I def. recommend this to anyone trying to improve their cardio! and it's sooo user friendly, the prompt let's you know when you are halfway done which gives you that extra umph to keep going....

 

[SuchATease]

Good luck in the 5k!

I keep getting invited to running something so hopefully if another one doesn't pop up I can do it next year...please let us know if you had fun!

I'm going to do my first one in Oct. I'm going to keep my regmine of 3x a week with abs/arms on my off days. I'll def. let you know how I feel on my last day...I'm def going to shed some tears the sense of accomplishment I have right now is unreal!

 

[Lick]

I will never stop eating meat... But more veggies is a damn good thing and I feel better!!!

 

[GET YOU HOT]

@Lick, hi thanks for the video, with the firemen, I encourage the vegetarian lifestyle, but I still allow room, for consumption of seafood and poultry, limited meats...

 

[Lick]

@Lick, hi thanks for the video, with the firemen, I encourage the vegetarian lifestyle, but I still allow room, for consumption of seafood and poultry, limited meats...

Hell yeah! I eat more veggies now. Twice as much veggies than in my past. Shit lady I love me some meat and will never stop!

 

[JofromthaNO]

I definitely want to take up running too...all my friends who did it through high school and college (and continue to do it) still maintain their great shape. I'm thinking of enrolling in a boot camp to jump start my physical fitness goals, but scared... I'm not that out of shape, but a sister doesn't want to be collapsing on the pavement either...

 

[Lick]

I definitely want to take up running too...all my friends who did it through high school and college (and continue to do it) still maintain their great shape. I'm thinking of enrolling in a boot camp to jump start my physical fitness goals, but scared... I'm not that out of shape, but a sister doesn't want to be collapsing on the pavement either...

Start walking but walk at paste that will make you sweat (I love sweaty women) and work your way into a jog. What ever you do make sure that you turn your heater on. If you do not heat up you are not burning that much.

 

[GET YOU HOT]

Start walking but walk at paste that will make you sweat (I love sweaty women) and work your way into a jog. What ever you do make sure that you turn your heater on. If you do not heat up you are not burning that much.

That is some sound advice...I would like to add that there is an advantage to ankle weights also, to build your leg strength...

 

[Cleopatra_J]

I've been wanting to get into running for so long... however my shin splints just wont go away! The PT @ my gym showed me some exercises and tips to help reduce the pain, but fighting through the pain of them while running is torture. TORTURE!!

He said shin splints are common when you have larger calves "/ so you need to build the shins up ... its frustrating to do the exercises and still have the pain when trying to run ... but hopefully it'll pay off soon enough!

 

[GET YOU HOT]

I've been wanting to get into running for so long... however my shin splints just wont go away! The PT @ my gym showed me some exercises and tips to help reduce the pain, but fighting through the pain of them while running is torture. TORTURE!!

He said shin splints are common when you have larger calves "/ so you need to build the shins up ... its frustrating to do the exercises and still have the pain when trying to run ... but hopefully it'll pay off soon enough!

It could be your running shoes. Also, I have found that running on the treadmill eases you into road runs and definietely stretches. Hope it's working out for you...

 

[melonpecan]

OK...First thanks GYH for bumping this.

Second, I'm trying to loose the last of this weight. TRYING.


I'm trying to be diligent in this diet regimen but I have these waves of cravings...that is not helping.

Then there is no real space for me to work out...which sucks.

I have a marathon in October and these people actually expected me to run...so now not only do I have to get in some decent shape to run but I need two more sports bras (any suggestions on those would be appreciated).




I'm in a tunnel with no light.

 

[GET YOU HOT]

OK...First thanks GYH for bumping this.

Second, I'm trying to loose the last of this weight. TRYING.


I'm trying to be diligent in this diet regimen but I have these waves of cravings...that is not helping.

Then there is no real space for me to work out...which sucks.

I have a marathon in October and these people actually expected me to run...so now not only do I have to get in some decent shape to run but I need two more sports bras (any suggestions on those would be appreciated).




I'm in a tunnel with no light.

All fruits and vegetables, would be my first suggestion to shed weight quickly. Under Armour sports bras are my favorite. If you have a marathon in October '11 you should be running 10+ miles regularly, by now. Start building strength in your legs, doing leg press, lunges and squats. Circuit training is key and make sure you finish your workout with a run. Good luck!

 

[melonpecan]

All fruits and vegetables, would be my first suggestion to shed weight quickly. Under Armour sports bras are my favorite. If you have a marathon in October '11 you should be running 10+ miles regularly, by now. Start building strength in your legs, doing leg press, lunges and squats. Circuit training is key and make sure you finish your workout with a run. Good luck!

*Falls over

I don't have the time or space to be doing 10 miles!

*Cries

I try to do the fruit thing...this really cute dude that fixes my meals be eating all kinds of fruit and lost a lot of weight...but if I eat too much fruit I can't look at let alone eat it...I'm just coming off of a craving fix so maybe I can find some more pineapples...my fruit selection is very limited because every time I try to put in something new it's disgusting.



Guess I'll pull out the jump rope, wait for Zumba, and pray I don't die in October.


Thanks!

 

[Izayoi]

I love this thread. GYH can make this a sticky for part of the fall/winter? That's when people start to really pack on the pounds and lose motivation to exercise. We all need the encouragement. I have to teach a seminar about central adiposity in about 10 weeks so I figure I better get my abs RIGHT.
I like running magazine but I just don't like running anymore. The stairmaster makes me really work if I use a machine.

 

[GET YOU HOT]

I love this thread. GYH can make this a sticky for part of the fall/winter? That's when people start to really pack on the pounds and lose motivation to exercise. We all need the encouragement. I have to teach a seminar about central adiposity in about 10 weeks so I figure I better get my abs RIGHT.
I like running magazine but I just don't like running anymore. The stairmaster makes me really work if I use a machine.

It's a time to get really motivated, we have all those dinners and banquets and shopping, get busy, either exercise or all the above, the time is now...!

 

[Camille]

I know this thread is old as dust, but is it possible to get any of these re-upped...preferably with filesonic? Thanx in advance.

Bellydance Hipper than Hip (2009) DVDRip

Bellydance Hipper than Hip (2009) DVDRip
English | 00:52:22 | AVI XViD 640x468 1145kbps | MP3 128kbps 48khz | 481 MB
Genre: Video Training

Hipper than Hip is the latest and most advances in our series of Bellydance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Bellydancer, this program is designed to teach you real bellydance combinations and techniques, while giving you a full body workout.

Download


hotfile
http://hotfile.com/dl/33667237/13d5ab5/sobisvn_HipperHipBellydance.part1.rar.html
http://hotfile.com/dl/33667234/fdf7e0c/sobisvn_HipperHipBellydance.part2.rar.html
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Dance and be Fit - Brazilian Body

Dance and be Fit - Brazilian Body
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport


This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil's heart-pounding, steamy dances such as the Maculel, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

Download

http://hotfile.com/dl/17603070/32bf869/Dance_and_be_Fit_-_Brasilian_Body.part1.rar.html
http://hotfile.com/dl/17603136/80cab03/Dance_and_be_Fit_-_Brasilian_Body.part2.rar.html
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The Exotic Dance Workout with Lady Morrighan

The Exotic Dance Workout with Lady Morrighan
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport


Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun plus a great way to unwind and feel good about yourself.You can workout to the entire series or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance Floorwork and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section we will connect all 3 choreographies for a complete dance!I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy your way. When you dance dance for someone you love...especially if that someone is you.

Download

http://hotfile.com/dl/17322215/34aec9a/The_Exotic_Dance_Workout.part1.rar.html
http://hotfile.com/dl/17322221/e4ebf6e/The_Exotic_Dance_Workout.part2.rar.html
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Sultry Slow Moves with Sadie Belly Dance
DVDRIP | Eng | 02:05:38 | 29,97 fps | 640x480 | DivX, 660 kbps | AC3, 128 kbits | 700 MB

The Taksim ~ the emotional and poetic improvised solo in Middle Eastern Music ~ is often accompanied by the Cifti Telli rhythm with its hypnotic cadence of quick and slow beats. Dancing to a Cifti Teli Taksim uses slow, flowing movements that reflect an emotional connection to and understanding of the music. In this DVD, Sadie teaches you the basic elements of a Taksim and the Cifti Telli, and how to dance to the two together in a Cifti Telli Taksim.

Taksim and Cifte Telli
Sadie first explains the characteristics of a Taksim and the dancer's role in a Taksim performance. She discusses the origins of the Cifti Telli rhythm, the kinds of music in which it is found, and how the dancer uses it in her performance. Then with the help of tabla player Amir Sofi, she explains and breaks down the structure of both the slow 8/4 and the fast 4/4 versions of this popular rhythm.

Slow Technique
Sadie explains and demonstrates how to execute many foundational Belly Dance movements with the fluidity and grace that are the key to a beautiful Taksim dance. Because slow movements can be harder to execute than fast, she teaches you how to develop the muscle control you will need. She shows you how to work many muscle groups together at once so that your slow movements cascade and ripple. Then she puts the movements together into Combinations perfect for a slow Cifte Telli Taksim. You will learn seamless transitions, varying your temp, and using the breath of the movement for subtle effect.

Putting It All Together
Sadie shows you how to turn movements into dancing. You will learn Poses and Extensions that add drama and emotion to your dancing. She will also teach you the technique and timing for: * back bends * how to descend to the floor gracefully - * the 3 and 5-step Arabesque * veil combinations * and spins and turns that are perfect for your slow dancing. For life in the fast lane, Sadie also shows you how to perform several of the moves and combinations to the faster Turkish Cifte Telli! She then puts it all together into a mini choreography you can perform or just practice to.

More information:
http://www.sadiebellydancer.com

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Video Training → Keti Sharif's World Dance Aerobics

Keti Sharif's World Dance Aerobics | 405 MB

Get fit fast! Powerful, concise, energetic. Learn exciting bellydance skills. Join Keti, Paola & Suzanne for an energetic Bellydance, Latin & Yoga based workout. Features 15 minutes of each program - Vitality, Ultra-fit and Shape. Provides a great workout and dance skills practice. (Intermediate-Advanced level).

http://hotfile.com/dl/27771655/74d127f/b1u3eyes.World.Dance.Aerobics.part1.rar.html
http://hotfile.com/dl/27769252/07682b4/b1u3eyes.World.Dance.Aerobics.part2.rar.html

http://www.filefactory.com/file/b002ch8/n/b1u3eyes_World_Dance_Aerobics_part1_rar
http://www.filefactory.com/file/b002c91/n/b1u3eyes_World_Dance_Aerobics_part2_rar

Video Training → Bellydance Core Fitness Workout with Aubre DVD

Bellydance Core Fitness Workout with Aubre DVD | 2.82 GB

Develop core strength and precise isolations by studying with one of the finest performers and teachers in the world of Bellydance. In Bellydance Core Fitness, Aubre teaches unique exercises specifically designed to strengthen the core, giving dancers the edge for increased stamina, technique and balance while giving those with the goal of fitness, an essential supplement to any workout routine. Following a comprehensive warm-up, Aubre’s workout will include abdominal exercises, sitting isolations and standing isolations. Aubre’s fun and exciting program will fortify the body and revive the soul.

 

[Camille]

Also if anyone still has any of these, I'd really appreciate it.

Flirty Girls Fitness

Flirty Girls Fitness
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport


FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

Download

http://hotfile.com/dl/17807415/f5ecafd/Flirty_Girls.part01.rar.html
http://hotfile.com/dl/17807416/eaabdae/Flirty_Girls.part02.rar.html
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Video Training → Hip-Hop & Street Dance Tutorial DVD

Hip-Hop & Street Dance Tutorial DVD | 3.13 GB

For Complete Beginners to Intermediates, learn many styles of Hip Hop and Street Dance at your own place, from your own home, and refer to it as often as you like (just like having a private class at home whenever you want).

Volume #1:
• Understanding Music/Rhythm etc
• Nightclub Moves etc
• Popping Basics 1
• Tutting Basics 1
• Floats and Glides
• Waving 1 & 2
• Freestyle clips
• And more!

http://hotfile.com/dl/23415194/ed65bfd/b1u3eyes.CW.Street.Dance.part01.rar.html
http://hotfile.com/dl/23415314/9d09757/b1u3eyes.CW.Street.Dance.part02.rar.html
http://hotfile.com/dl/23415315/1adf2a2/b1u3eyes.CW.Street.Dance.part03.rar.html
http://hotfile.com/dl/23415471/07c4b66/b1u3eyes.CW.Street.Dance.part04.rar.html
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http://hotfile.com/dl/23417071/a3f5b7c/b1u3eyes.CW.Street.Dance.part09.rar.html
http://hotfile.com/dl/23417142/acd78a4/b1u3eyes.CW.Street.Dance.part10.rar.html
http://hotfile.com/dl/23417206/ca8c9d7/b1u3eyes.CW.Street.Dance.part11.rar.html
http://hotfile.com/dl/23414564/ff75937/b1u3eyes.CW.Street.Dance.part12.rar.html

http://www.filefactory.com/file/a18ae8g/n/b1u3eyes_CW_Street_Dance_part01_rar
http://www.filefactory.com/file/a18ae81/n/b1u3eyes_CW_Street_Dance_part02_rar
http://www.filefactory.com/file/a18ae8e/n/b1u3eyes_CW_Street_Dance_part03_rar
http://www.filefactory.com/file/a18ae86/n/b1u3eyes_CW_Street_Dance_part04_rar
http://www.filefactory.com/file/a18aec9/n/b1u3eyes_CW_Street_Dance_part05_rar
http://www.filefactory.com/file/a18ae6g/n/b1u3eyes_CW_Street_Dance_part06_rar
http://www.filefactory.com/file/a18aeaf/n/b1u3eyes_CW_Street_Dance_part07_rar
http://www.filefactory.com/file/a18c03f/n/b1u3eyes_CW_Street_Dance_part08_rar
http://www.filefactory.com/file/a2b9a43/n/b1u3eyes_CW_Street_Dance_part09_rar
http://www.filefactory.com/file/a18c029/n/b1u3eyes_CW_Street_Dance_part10_rar
http://www.filefactory.com/file/a18c03c/n/b1u3eyes_CW_Street_Dance_part11_rar
http://www.filefactory.com/file/a18ada5/n/b1u3eyes_CW_Street_Dance_part12_rar

Women's Health: Train For Your Body Type Workout

Women's Health: Train For Your Body Type Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.1 GB
Genre: Documentary | Sport


No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We've got the workout moves to help you get them-no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive, customizable menu system, and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.

Download

http://hotfile.com/dl/17322108/578ffa6/Women_s_Health_-_TFYBT.part01.rar.html
http://hotfile.com/dl/17322116/697871c/Women_s_Health_-_TFYBT.part02.rar.html
http://hotfile.com/dl/17322120/cdb6347/Women_s_Health_-_TFYBT.part03.rar.html
http://hotfile.com/dl/17322131/5b0e709/Women_s_Health_-_TFYBT.part04.rar.html
http://hotfile.com/dl/17322152/0baf806/Women_s_Health_-_TFYBT.part05.rar.html
http://hotfile.com/dl/17322157/9757a9e/Women_s_Health_-_TFYBT.part06.rar.html
http://hotfile.com/dl/17322177/7d48e41/Women_s_Health_-_TFYBT.part07.rar.html
http://hotfile.com/dl/17322187/f5279cb/Women_s_Health_-_TFYBT.part08.rar.html
http://hotfile.com/dl/17322202/aead8e1/Women_s_Health_-_TFYBT.part09.rar.html
http://hotfile.com/dl/17322209/df85801/Women_s_Health_-_TFYBT.part10.rar.html
http://hotfile.com/dl/17322223/20a18fc/Women_s_Health_-_TFYBT.part11.rar.html

Mirror:

http://www.storage.to/get/D9o3jg3N/Women_s_Health_-_TFYBT.part01.rar.html
http://www.storage.to/get/oCmNLtnD/Women_s_Health_-_TFYBT.part02.rar.html
http://www.storage.to/get/kQF5KYre/Women_s_Health_-_TFYBT.part03.rar.html
http://www.storage.to/get/s9cjtUBt/Women_s_Health_-_TFYBT.part04.rar.html
http://www.storage.to/get/aS2Xuj2b/Women_s_Health_-_TFYBT.part05.rar.html
http://www.storage.to/get/Qy5M9h8e/Women_s_Health_-_TFYBT.part06.rar.html
http://www.storage.to/get/u26VoOwg/Women_s_Health_-_TFYBT.part07.rar.html
http://www.storage.to/get/PTzXCHju/Women_s_Health_-_TFYBT.part08.rar.html
http://www.storage.to/get/q4iNO53P/Women_s_Health_-_TFYBT.part09.rar.html
http://www.storage.to/get/vzjRTppI/Women_s_Health_-_TFYBT.part10.rar.html
http://www.storage.to/get/prT0lEnQ/Women_s_Health_-_TFYBT.part11.rar.html

The Bar Method Designer Sculpting

The Bar Method Desi]gner Sculpting
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport


The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks,...

Download

http://hotfile.com/dl/17882761/119592b/The_Bar_Method_Body-Designer_Sculpting.part1.rar.html
http://hotfile.com/dl/17882762/2752d6c/The_Bar_Method_Body-Designer_Sculpting.part2.rar.html
http://hotfile.com/dl/17882782/cb08314/The_Bar_Method_Body-Designer_Sculpting.part3.rar.html
http://hotfile.com/dl/17882783/dfa0bc1/The_Bar_Method_Body-Designer_Sculpting.part4.rar.html
http://hotfile.com/dl/17882834/d48bd34/The_Bar_Method_Body-Designer_Sculpting.part5.rar.html

Mirror:

http://www.storage.to/get/QbJybflb/The_Bar_Method_Body-Designer_Sculpting.part1.rar.html
http://www.storage.to/get/Xt7jKS1R/The_Bar_Method_Body-Designer_Sculpting.part2.rar.html
http://www.storage.to/get/BzU6a81s/The_Bar_Method_Body-Designer_Sculpting.part3.rar.html
http://www.storage.to/get/Owul1XQk/The_Bar_Method_Body-Designer_Sculpting.part4.rar.html
http://www.storage.to/get/ypzh6Jsh/The_Bar_Method_Body-Designer_Sculpting.part5.rar.html

Video Training → Carmen Electra's Aerobic Striptease Vol. 5

Carmen Electra's Aerobic Striptease Vol. 5
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

Download

http://hotfile.com/dl/16417594/37e5ad9/Hip.Hop.part1.rar.html
http://hotfile.com/dl/16417599/25f952f/Hip.Hop.part2.rar.html
http://hotfile.com/dl/16417608/d194b61/Hip.Hop.part3.rar.html
http://hotfile.com/dl/16417623/3c9797f/Hip.Hop.part4.rar.html
http://hotfile.com/dl/16417627/563303c/Hip.Hop.part5.rar.html
http://hotfile.com/dl/16417634/4ba5b6d/Hip.Hop.part6.rar.html
http://hotfile.com/dl/16417655/54c4b70/Hip.Hop.part7.rar.html

Mirror:

http://uploading.com/files/115c7de7/Hip.Hop.part7.rar.html
http://uploading.com/files/d46899mc/Hip.Hop.part6.rar.html
http://uploading.com/files/1d6b6e2m/Hip.Hop.part5.rar.html
http://uploading.com/files/63d2ad9c/Hip.Hop.part4.rar.html
http://uploading.com/files/dfaa36a6/Hip.Hop.part3.rar.html
http://uploading.com/files/69864m36/Hip.Hop.part2.rar.html
http://uploading.com/files/5848869c/Hip.Hop.part1.rar.html

Video Training → Shiva Rea - Creative Core and Lower Body

Shiva Rea - Creative Core and Lower Body
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Spot | Documentary

This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning.

Download

http://hotfile.com/dl/16417822/fb1c059/lower_creativity.part1.rar.html
http://hotfile.com/dl/16417840/3ca66f6/lower_creativity.part2.rar.html
http://hotfile.com/dl/16417846/141c464/lower_creativity.part3.rar.html

Mirror:

http://uploading.com/files/3d98mdf1/lower_creativity.part3.rar.html
http://uploading.com/files/c97467m9/lower_creativity.part2.rar.html
http://uploading.com/files/2f7e9322/lower_creativity.part1.rar.html

Video Training → Carmen Electra's Aerobic Striptease Vol. 4

Carmen Electra's Aerobic Striptease Vol. 4
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

Download

http://hotfile.com/dl/16417763/e450211/Lap.Dance.part1.rar.html
http://hotfile.com/dl/16417765/b428367/Lap.Dance.part2.rar.html
http://hotfile.com/dl/16417779/6ffd567/Lap.Dance.part3.rar.html
http://hotfile.com/dl/16417783/cff2610/Lap.Dance.part4.rar.html
http://hotfile.com/dl/16417795/c7c8d91/Lap.Dance.part5.rar.html
http://hotfile.com/dl/16417803/b8c5122/Lap.Dance.part6.rar.html
http://hotfile.com/dl/16417820/0807a01/Lap.Dance.part7.rar.html

Mirror:

http://uploading.com/files/989f5f7f/Lap.Dance.part7.rar.html
http://uploading.com/files/27m9b75e/Lap.Dance.part6.rar.html
http://uploading.com/files/7961m1b5/Lap.Dance.part5.rar.html
http://uploading.com/files/bmfem264/Lap.Dance.part4.rar.html
http://uploading.com/files/2f59d48e/Lap.Dance.part3.rar.html
http://uploading.com/files/9e7c884c/Lap.Dance.part2.rar.html
http://uploading.com/files/ac7cc787/Lap.Dance.part1.rar.html

Video Training → Carmen Electra's Aerobic Striptease Vol. 3

Carmen Electra's Aerobic Striptease Vol. 3
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

Download

http://hotfile.com/dl/16417321/1020fe3/Advanced.Aerobic.part1.rar.html
http://hotfile.com/dl/16417320/cd04f71/Advanced.Aerobic.part2.rar.html
http://hotfile.com/dl/16417322/0b30546/Advanced.Aerobic.part3.rar.html
http://hotfile.com/dl/16417338/22e0790/Advanced.Aerobic.part4.rar.html
http://hotfile.com/dl/16417375/4a5d257/Advanced.Aerobic.part5.rar.html
http://hotfile.com/dl/16417376/32719d1/Advanced.Aerobic.part6.rar.html
http://hotfile.com/dl/16417377/d188715/Advanced.Aerobic.part7.rar.html

Mirror:

http://uploading.com/files/21133ff4/Advanced.Aerobic.part7.rar.html
http://uploading.com/files/85d37m3a/Advanced.Aerobic.part6.rar.html
http://uploading.com/files/7acb62dd/Advanced.Aerobic.part5.rar.html
http://uploading.com/files/284af26c/Advanced.Aerobic.part4.rar.html
http://uploading.com/files/6386de6m/Advanced.Aerobic.part3.rar.html
http://uploading.com/files/6fbd3m22/Advanced.Aerobic.part2.rar.html
http://uploading.com/files/eae17fc3/Advanced.Aerobic.part1.rar.html

Video Training → Carmen Electra - Vol 2 - Fit to Strip

Carmen Electra - Vol 2 - Fit to Strip
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time!

Contains loads of amazing features, including:
• Celebrity fitness trainer Michael Carson!
• Carmen’s step-by-step workout!
• Custom routines that target your problem areas!

Screen shot:

Download

http://hotfile.com/dl/16329595/691f38e/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar.html
http://hotfile.com/dl/16329596/84a62cb/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar.html
http://hotfile.com/dl/16329597/3494e8e/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar.html
http://hotfile.com/dl/16329603/d51b8fa/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar.html
http://hotfile.com/dl/16329631/05d18d3/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar.html
http://hotfile.com/dl/16329632/9db3df6/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar.html
http://hotfile.com/dl/16329634/fe437ae/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar.html

Mirror:

http://uploading.com/files/3f9m3e61/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar.html
http://uploading.com/files/b3fma2em/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar.html
http://uploading.com/files/md1ba23m/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar.html
http://uploading.com/files/d17132ca/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar.html
http://uploading.com/files/86c635f4/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar.html
http://uploading.com/files/9f843431/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar.html
http://uploading.com/files/8bf226e2/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar.html

Video Training → Carmen Electra - Vol 1 - Aerobic Striptease

Carmen Electra - Vol 1 - Aerobic Striptease
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home!

Contains loads of amazing features, including :
• Three exciting dance routines!
• A complete dancer’s warm-up!
• Breakthrough DVD technology!
• Multiple music tracks to chose from!
• A revolutionary Heads-Up Display!

Screen shot:

Download

http://hotfile.com/dl/16329638/df3521d/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar.html
http://hotfile.com/dl/16329667/df13b5f/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar.html
http://hotfile.com/dl/16329666/51b7f21/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar.html
http://hotfile.com/dl/16329671/28dc8af/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar.html
http://hotfile.com/dl/16329674/b0dd910/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar.html
http://hotfile.com/dl/16329736/ef997a4/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar.html
http://hotfile.com/dl/16329737/e7cb93b/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar.html

Mirror:

http://uploading.com/files/5m128f34/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar.html
http://uploading.com/files/9437c172/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar.html
http://uploading.com/files/81d48amf/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar.html
http://uploading.com/files/43d6ecca/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar.html
http://uploading.com/files/31adm8a8/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar.html
http://uploading.com/files/3cd71153/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar.html
http://uploading.com/files/c1888336/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar.html

Video Training → The Method Pilates - All in One Workout

The Method Pilates - All in One Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Download

http://hotfile.com/dl/16329915/4ddd76c/The.Method.Pilates.-.All.in.One.Workout.part1.rar.html
http://hotfile.com/dl/16329917/dac3d53/The.Method.Pilates.-.All.in.One.Workout.part2.rar.html
http://hotfile.com/dl/16329927/54c393f/The.Method.Pilates.-.All.in.One.Workout.part3.rar.html
http://hotfile.com/dl/16329936/8f5161c/The.Method.Pilates.-.All.in.One.Workout.part4.rar.html
http://hotfile.com/dl/16329940/6205192/The.Method.Pilates.-.All.in.One.Workout.part5.rar.html
http://hotfile.com/dl/16329949/88001a8/The.Method.Pilates.-.All.in.One.Workout.part6.rar.html
http://hotfile.com/dl/16329962/d4fd003/The.Method.Pilates.-.All.in.One.Workout.part7.rar.html

Mirror:

http://uploading.com/files/5e9fmaa4/The.Method.Pilates.-.All.in.One.Workout.part7.rar.html
http://uploading.com/files/55c6m782/The.Method.Pilates.-.All.in.One.Workout.part6.rar.html
http://uploading.com/files/m56mcbee/The.Method.Pilates.-.All.in.One.Workout.part5.rar.html
http://uploading.com/files/ede481dc/The.Method.Pilates.-.All.in.One.Workout.part4.rar.html
http://uploading.com/files/d4b49547/The.Method.Pilates.-.All.in.One.Workout.part3.rar.html
http://uploading.com/files/m1dbaacf/The.Method.Pilates.-.All.in.One.Workout.part2.rar.html
http://uploading.com/files/fd68f352/The.Method.Pilates.-.All.in.One.Workout.part1.rar.html

 

[Lick]

I know this thread is old as dust, but is it possible to get any of these re-upped...preferably with filesonic? Thanx in advance.

Like you said this are VERY old posts. However, I am able to find some for you...

http://uploaded.to/file/l35jwdcj/DP-Brazil_dance.part1.rar
http://uploaded.to/file/ldyypcf6/DP-Brazil_dance.part2.rar
http://uploaded.to/file/65rhsy9r/DP-Brazil_dance.part3.rar
or
http://www.fileserve.com/file/KXAPqcN/DP-Brazil_dance.part1.rar
http://www.fileserve.com/file/yrRgaDN/DP-Brazil_dance.part2.rar
http://www.fileserve.com/file/dUW4Smz/DP-Brazil_dance.part3.rar
or
http://www.filejungle.com/f/Af2XBR
http://www.filejungle.com/f/rKGe6X
http://www.filejungle.com/f/cxZ8Kf
OR
Filesonic Free Links
http://www.filesonic.com/file/4259999444
http://www.filesonic.com/file/4260000694
http://www.filesonic.com/file/4260257284

 

[Lick]

I know this thread is old as dust, but is it possible to get any of these re-upped...preferably with filesonic? Thanx in advance.

Filejungle Free Links
http://www.filejungle.com/f/2sF9Qn
http://www.filejungle.com/f/VyrBCR
OR
Filesonic Free Links
http://www.filesonic.com/file/3956531754
http://www.filesonic.com/file/3956531824

http://t3.pixhost.org/thumbs/1700/10344967_001f1d4b.jpg

Filejungle Free Links

http://www.filejungle.com/f/AM4UmH

http://www.filejungle.com/f/aPZJD8

http://www.filejungle.com/f/ERnT7Q

http://www.filejungle.com/f/V7FKcv

OR
Filesonic Free Links

http://www.filesonic.com/file/4085957914

http://www.filesonic.com/file/4085958144

http://www.filesonic.com/file/4085976744

http://www.filesonic.com/file/4085979594

Filesonic Download Links : -
http://www.filesonic.com/file/4130130774/Ultimate.Combinations.Vol.3.Bellydance.part3.rar
http://www.filesonic.com/file/4130130964/Ultimate.Combinations.Vol.3.Bellydance.part1.rar
http://www.filesonic.com/file/4130131004/Ultimate.Combinations.Vol.3.Bellydance.part2.rar

Uploaded.to Download Links : -
http://uploaded.to/file/3q6m4tok/Ultimate.Combinations.Vol.3.Bellydance.part3.rar
http://uploaded.to/file/io5y9wno/Ultimate.Combinations.Vol.3.Bellydance.part2.rar
http://uploaded.to/file/d11cicpo/Ultimate.Combinations.Vol.3.Bellydance.part1.rar

Stay up!

 

[Camille]

THANK YOU!!! I know it takes a lot of time and work to upload files to various sites. I REALLY appreciate it.

 

[GET YOU HOT]

Hell yeah! I eat more veggies now. Twice as much veggies than in my past. Shit lady I love me some meat and will never stop!

Well balanced in content and flavor, just an example...

 

[OnSlaught]

Well balanced in content and flavor, just an example...

Get You Hot, I'm looking to put on about 20lbs of muscle onto my frame. I'm 6'5 and around 225-230lbs, so I'm trying to find meals I can make that have the staples that I need (protein, carbs, starches, and good fats) that I can eat quickly yet still taste really good.

Can you throw out some recipes and ideas? I got the workout on lock right now, but I need to properly nourish my body.

Thanks in advance .

 

[militantmidget]

Bump...

 

[GET_MONEY]

DR. SEBI

SOME OF MY WORK

 

[GET YOU HOT]

Love the jewwwry but I fail to realize how it fits in to health and physical beauty, maybe you thought I said booty

 

[GET YOU HOT]

Hey Pile on the protein, keep the carbohydrates low and add a serving of vegetables to a minimum of two meals. Fresh ingredients are key, I shop almost daily for my meals and make sure the food is nutrient rich. Stay away from processed foods as much as possible...