Yall ever see a dude using the equipment wrong at gym and want to help out?

[Soul On Ice]

Lolz

 

[Soul On Ice]

 

[Soul On Ice]

 

[spider705]

I kinda feel their pain on this one... sometimes I won't even fuck with some equipment until I learn the name of it, see someone else on it, then look up what it works...

 

[spider705]

Man

First off this spot sucks ass... worst ever... 2nd, buddy is wasting so much energy positioning himself AFTER having already lifted the bar... you going for a PR you need every bit of energy you can muster and holding that weight there is a workout in itself...

 

[Soul On Ice]

 

[Soul On Ice]

 

[Simply Sickenin']

I've had to tell young dudes to do the weight they can handle. They're so gassed up and trying to squat 300lbs, but they're just bending their knees and not doing a full squat. You'll build up to the heavy weights, but you need to have your form right first.

Seeing people fucking up squats is a particular pet peeve of mine.

If you're just bending the knees without proper form, it's not actually exercising. Or that is to say, you're missing all the target muscle groups that you're suppose strengthen whilst simultaneously putting your lower back in danger by not distributing the weight with a proper stance.

Basically you're wasting your time and everyone else's as they wait for you to get off the dumbbells.

 

[dbluesun]

 

[Soul On Ice]

I'm jealous

 

[phanatic]

I'm jealous

All that working out and can't even do a pull up. Nice tank on them both though.

 

[Soul On Ice]

All that working out and can't even do a pull up. Nice tank on them both though.

It's hard for women to lift heavy weights..


Plus she dragging a dump truck behind her lol

 

[kdogg3270]

First off this spot sucks ass... worst ever... 2nd, buddy is wasting so much energy positioning himself AFTER having already lifted the bar... you going for a PR you need every bit of energy you can muster and holding that weight there is a workout in itself...

that spotter needs his ass kicked for not grabbing the bar once dude got stuck

 

[Soul On Ice]

Lolz

 

[cashwhisperer]

Sick of these new niggas bro

This nigga training to suck his own dick

 

[Soul On Ice]

Get back in your civic bro

 

[Soul On Ice]

 

[D24OHA]

Mfkr bout to break his fucking neck / hang himself for net views, haha

 

[Soul On Ice]

Smh

 

[Soul On Ice]

Smdh

 

[Soul On Ice]

 

[Soul On Ice]

Appreciate the honesty lol

 

[kdogg3270]

Appreciate the honesty lol

basically

 

[Soul On Ice]

 

[dbluesun]

 

[Ceenote]

Hilarious

 

[dbluesun]

Hilarious

the fags are off the chain

 

[Soul On Ice]

 

[Soul On Ice]

 

[Jupiter-One]

Don't be that dude, bro. Just leave him alone

 

[Soul On Ice]

 

[Pimpslap Slim]

RAW

 

[mrcmd187]

Females and newbies back in my Navy days yes we all helped each other out in the gym on base but now nope. We have a gym at work I just tell the trainers in there to go help them.

 

[pookie]

All that working out and can't even do a pull up. Nice tank on them both though.

I mentioned in another thread that you'd be surprised how many big swole dudes can't do bodyweight exercises like pushups, dips and especially PULLUPS.

 

[pookie]

Those old dudes really be in the gym looking like that too.. buncha weirdo fag old cacs be in the gym too though that be looking at men you gotta stay away from them..smh