Workout heads what you take before lifting

[RUDY RAYYY MO]

You take all those before workout? Do you mix it all together and take it at once? What's up with the Bentancourt how does that go down? Side effect wise?



Yeah I tried the combo it works. The itchy shit from the beta alinine gets really annoying but that shit works.

I want to try some micronized creatine next. That is suppose to have a greater surface area than regular mono.

Never tried Taurine will look into that.

Google Beta and Taurine combination also. Yeah that Beta increased my sets

 

[theoriginalgreatone]

Interesting

 

[Mello Mello]

Deca....naw....that'll kill ya junk...try eq..instead...


they say you can get rid of the itchy feeling by taking beta alinine with food. I got a can of micronized creatine from a football player at the university of memphis one time.... next best thing to some test...lol

With food, hmmm. I think your right. Will do.

Damn is it that much better than mono? Which brand of micronized creatine you fuck with?

I'll try some after I come off my weight regiment I just started back on after doing all the polymetric exercises.

I wanna see how my body responds for a bit.

I don't know if it's my diet or the training I just did with largebills last few months maybe a combo of it all but my sleep has improved and so has my energy levels.

Google Beta and Taurine combination also. Yeah that Beta increased my sets

I see. Beta Alanine depletes taurine levels in the body. But at what dosage does Beta Alanine affect Taurine levels? I can't see anything on that yet.

For the time I took Beta Alanine I was good. I don't know how low my Taurine levels were but my performance didn't seem any different.

 

[Complex]

Reads thread title:

.....a shit.

This is a must for me

I wish the dudes who go to the gym passing gas stinking up the joint did this.

I swear one time this dude shitted himself. Dude walked by me smelling like a new born baby. Weirdo fat republican dude who walks around ogling the girls.

 

[RUDY RAYYY MO]

Man creatine makes you bloat though. I tried that shit once a bloated 12 pounds in one day. Fuck that shit

Makes you bloat? what kind of creatine were you taking

 

[KingAddies]

Banana and a glass of water..

Or an apple with lemon/cucumber water.
Just enough of a rush to get me straight.

 

[Adam Knows]

outside of a lot of chicken and eggs these two right here

 

[^SpiderMan^]

Damn is it that much better than mono? Which brand of micronized creatine you fuck with?

I'll try some after I come off my weight regiment I just started back on after doing all the polymetric exercises.

Micronized Creatine is just creatine in much smaller particles.Mixes easier.

 

[^SpiderMan^]

Have any of you done a cycle of roids? If so, what was your experience?

 

[Mello Mello]

outside of a lot of chicken and eggs these two right here

I have some of the Carnivore beef protein. Not too satisfied with it.

 

[nunya_bizzy22]

Makes you bloat? what kind of creatine were you taking

It was creatine mono. But that's what creatine does. It fills you muscles with water to give them a fuller look. That's good for some ppl but I'm looking to stay lean.

 

[nunya_bizzy22]

This is a must for me

I wish the dudes who go to the gym passing gas stinking up the joint did this.

I swear one time this dude shitted himself. Dude walked by me smelling like a new born baby. Weirdo fat republican dude who walks around ogling the girls.

You ninjas gonna get me fired laughing so much.

 

[heavyhand]

black coffee no sugar+banana

 

[Flawless]

creatine has no effect on your preworkout, if you have been taking it, it is already in your system and doesn't matter when you take it. Also most of these pre workouts It is the caffeine that is giving you the boost, all that other shit they try to sell you in the ingredients like beta alinine isn't going to do shit for you. Y'all need to educate yourself and stop wasting your money on supplements, creatine is the only sup that has scientific backing proving it actually increases workout performance

 

[ballscout1]

This what happens when you lift but wear skinny jeans.