What yall think about my workout today

[nawlinsn931]

Mile and half in 15 minutes
1 min of pull ups
1 min rest
1 min of dips
1 min rest
1 min of push ups
1 min rest
1 min of core
Did that 3 times (except the run) with 3 min rest between sets
First time running since I been out no breakfast
6’6 245/250 I told yall I lost 40 lbs while locked up I’m gone stay at 250 and tone it up

 

[chemist]

Got that D-Block workout plan. Keep it up.

 

[keone]

Good!

 

[Non-StopJFK2TAB]

You do know you’re not in prison anymore, right?

 

[DC_Dude]

Solid bro

 

[Mask]

Mike and half in 15 minutes
1 min of pull ups
1 min rest
1 min of dips
1 min rest
1 min of push ups
1 min rest
1 min of core
Did that 3 times (except the run) with 3 min rest between sets
First time running since I been out no breakfast
6’6 245/250 I told yall I lost 40 lbs while locked up I’m gone stay at 250 and tone it up

6’ 6 245 you trying to be like Usain Bolt

Light on your feet lmao

 

[nawlinsn931]

You do know you’re not in prison anymore, right?

I’m in the halfway house so ehh

 

[nawlinsn931]

6’ 6 245 you trying to be like Usain Bolt

Light on your feet lmao

Them racing days over but at 44 gotta think muscle endurance

 

[playahaitian]

Salute...

we all need the inspiration

 

[Mask]

I’m in the halfway house so ehh

Bruh, make sure you holla if you ever come back to the city.
I’m always down there with my family eating and shopping.

If I’m not there I’m in the A, which is a little closer to you(once you’re finished with this halfway house)

 

[DragonXJC]

Do work better than sitting on your ass.

 

[Mask]

Them racing days over but at 44 gotta think muscle endurance

Lmao…. Respect

Gonna be like Killa bench pressing 305 on warmups

 

[nawlinsn931]

Lmao…. Respect

Gonna be like Killa bench pressing 305 on warmups

Yeah gotta wait to get a job to pay for gym membership until then its all body weight

 

[playahaitian]

Yeah gotta wait to get a job to pay for gym membership until then its all body weight

What gyms near you?

 

[nawlinsn931]

Hell they feed us like we on lockdown still
Bowl of cereal for breakfast
A turkey sandwich for lunch
Some random shit for dinner
I’ve cut out sweets again so I should be alright

 

[nawlinsn931]

Planet fitness and some high ass gyms. I’m close to downtown Nashville

What gyms near you?

 

[nawlinsn931]

Ran an mile
250 push ups
100 dips
100 pull ups
250 core exercises (full body crunches, toe touches, Russian twist with a10lb ball, flutter kicks, weighted leg raises)
That’s usual workout
Today I decided to switch it up
Might go again tonight but don’t know how long the run gone be

 

[ThisLuv]

Looks good to me

 

[nawlinsn931]

Not going for a 6 pack but def gotta be anti dadbod

 

[playahaitian]

Ran an mile
250 push ups
100 dips
100 pull ups
250 core exercises (full body crunches, toe touches, Russian twist with a10lb ball, flutter kicks, weighted leg raises)
That’s usual workout
Today I decided to switch it up
Might go again tonight but don’t know how long the run gone be

Good lawd man.

 

[playahaitian]

Not going for a 6 pack but def gotta be anti dadbod

I feel targeted

 

[playahaitian]

And I was just looking this up too

Till I was publicly shamed.

 

[nawlinsn931]

Good lawd man.

I got nothing but time bro I don’t start cdl training until tmw at the earliest and just sitting around ain’t my thing

 

[nawlinsn931]

I feel targeted

LOL bro I got 2 high school varsity athletes
A 18 yr old that’s training for track at college (if he doesn’t join military) and younger kids that still play organized sports (baby girl plays teeball and soccer) so I gotta stay in shape they be trying the old man

 

[nawlinsn931]

I tell you one thing, you don’t realize how long a minute is until you on set 2 and 3 and your arms shaking like new born baby deer legs

I might skip the mile tonight and do squats instead

 

[playahaitian]

LOL bro I got 2 high school varsity athletes
A 18 yr old that’s training for track at college (if he doesn’t join military) and younger kids that still play organized sports (baby girl plays teeball and soccer) so I gotta stay in shape they be trying the old man

I love to hear this brother

Congratulations

 

[Non-StopJFK2TAB]

I’m in the halfway house so ehh

Bruh, you don’t have to live like that anymore. You good.

I’m on my way to True Kitchen KOP to have a nice lunch.

 

[Non-StopJFK2TAB]

LOL bro I got 2 high school varsity athletes
A 18 yr old that’s training for track at college (if he doesn’t join military) and younger kids that still play organized sports (baby girl plays teeball and soccer) so I gotta stay in shape they be trying the old man

Imagine an entire family engaged in random Olympic behaviors.

 

[nawlinsn931]

Right now I’m being smart with the lil money I got from my people when I got out
I don’t do the vending machine it’s trips to DG for lil snacks and they only let us order food on occasions I survived prison food so I’ll be ok
Plus wifey comes thru once a week and we grab something
I wanted pancakes so bad and a real burger haven’t had a real sit down meal yet

Bruh, you don’t have to live like that anymore. You good.

I’m on my way to True Kitchen KOP to have a nice lunch.

 

[nawlinsn931]

Imagine an entire family engaged in random Olympic behaviors.

It’s non stop but I love it
Aau high school games etc my kids love to train with me it’s fun even when I was able to go to catch wrestling class baby girl came with me
Sons hit growth spurts while I was locked up 1 is 6’3 the other is 6’1 180 and one of the fastest and strongest on the football team

 

[Mrfreddygoodbud]

Mile and half in 15 minutes
1 min of pull ups
1 min rest
1 min of dips
1 min rest
1 min of push ups
1 min rest
1 min of core
Did that 3 times (except the run) with 3 min rest between sets
First time running since I been out no breakfast
6’6 245/250 I told yall I lost 40 lbs while locked up I’m gone stay at 250 and tone it up

thats what IM TALKIN BOUT..

Fuck all this worrying about shit you cant control...

FOCUS ON SHIT YOU CAN CONTROL like your HEALTH and making the right choices..

bruh you combine that with a diet full of green leafy shit, fiber and healthy proteins,

you gonna live a long healthy life..

no matter who the fuck is president..

I think its awesome, and focused consistency... bruh.. yea mayne,

you begging for a long healthy rewarding life..

NOTHING LIKE PUTTING YOUR LIFE AND YOUR HEALTH IN YOUR HANDS!!!

STAY FOCUSED MY FRIENDS...

DEATH TO ALL DISTRACTIONS... unless its good sweet pussy, we can give that a pass

every now and then.. LOL

 

[nawlinsn931]

Today’s punishment
930 mile
10 min rest
100 full rom push ups in 335
5 min rest
50 full rom pull ups in 430
5 min rest
50 full rom dips in 330
5 min rest
1 min of flutter kicks
1 min rest
1 min full body crunches
1 min rest
1 min of leg raises (hanging on the dip bar)

Ok or no?

 

[Mrfreddygoodbud]

Today’s punishment
930 mile
10 min rest
100 full rom push ups in 335
5 min rest
50 full rom pull ups in 430
5 min rest
50 full rom dips in 330
5 min rest
1 min of flutter kicks
1 min rest
1 min full body crunches
1 min rest
1 min of leg raises (hanging on the dip bar)

Ok or no?

Nice what you doin for protein tho???

 

[nawlinsn931]

Nice what you doin for protein tho???

Today was fasted workout
Gotta get better
I’m gone do the OMAD/intermittent fasting
I need to buy some tuna but they be on bs at this halfway house bro I just know I’m cutting sweets And bread

 

[Mrfreddygoodbud]

Today was fasted workout
Gotta get better
I’m gone do the OMAD/intermittent fasting
I need to buy some tuna but they be on bs at this halfway house bro I just know I’m cutting sweets And bread

fo sho,

all that fuckin sugary shit does is FEED cancer and other diseases... bruh I like drinking a lot of water the night before a run, then have some green tea, a hour or two before I run,

work up a powerful sweat, bruh, when I run its like the sweat is baptizing me into a whole new even more powerful knigga...

and if I can get my hands on some, SEEDED watermelon with the BLACK SEEDS, the REAL TASTY muthafuckas.. bruh I throw that bitch

in a blender, and put it in the freezer..

bruh after a run that shit be like drink of the gods juice, shit is like the perfect hydration after a good run, I also run with a weight vest twenty to forty pounds,

when its real hot I only do twenty five...on the vest and ten pound heavy hand weights in each hand...


Resistence running is the best for me, because in doing so, I maintain muscle, if I dont add resistence I would lose muscle mass..

I also eat a lot of green leafy shit, I just had a big ass plate of just romain lettuce, with a lil bit of toasted seseme oil, dash of apple cider vineger,

and some brown rice, washed it down with a spice banana protein smoothie...

Im really moving towards eating as natural as possible... the more processed a food is, the more I try to stay away from it...

I literally feel the years Im adding on to my life... I feel like Im going into my thirties instead of my fifties...

My mid life crisis.. Is fuckin AWESOME BRUH...I hope it NEVER GOES AWAY...lol