What up 850? I make my own flour. 2 cups quinoa flour with 2 cups chickpea 4 cups of water olive oil, bam loaf of bread. I also make a lot of Tempeh. It's a white mold that ferments whatever bean you add it to. You can even eat the mold if it turns black, it's just mature mold. It sounded scary at first, but I eat it 5 days a week to save money on fish. I know yall brothers won't be into this

I never use soy. So, between the flour and Tempeh, I use a lotta chickpeas. Eating too much soy make a nikka grow man boobs. Bump that. I experiment with all types of beans to make flour. Tried making black rice flour to coat my fish years ago but it's too sticky. Fellas don't sleep on that black rice.
This ancient fermented staple is a complete plant protein, meaning it contains all nine essential amino acids that your body is unable to produce.
www.foodnetwork.com
Tempeh comes from Indonesia and Malaysia and is typically made from fresh or cooked soybeans and ingredients—a combination of bacteria, fungus and yeast—that ferment the soybeans to create a solid paste, according to
research from
International Journal of Gastronomy and Food Science.
This tempeh can be eaten as is or cooked. “Tempeh’s flavor might be unfamiliar if you didn’t grow up eating soy foods that are staples in many east and southeast Asian cuisines,” says Cindy Chou, RDN, chef and registered dietitian at
Healthy Feels. “But it’s definitely worth trying with different cooking methods.”