Unbelievable Beef & Broccoli Fake Out
By
DariusCooks
-
September 7, 2016
1
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Unbelievable Beef & Broccoli Fake-Out:
Serves: 4
Cooking Time: 15-20 minutes
Prep:
1 tablespoon sesame oil
1 tablespoon grapeseed oil
1 lb. Flank Beef, cut into thin strips against the grain
2 medium broccoli stalks, florets only
1 cup stir-fry sauce
1 lb. whole wheat fettuccine or tagliatelle pasta, cooked
½ cup green onions, sliced
½ teaspoons sesame seeds
8 cilantro sprigs
Cooking:
In hot skillet add sesame and grape seed oil, then beef cook on each side for 2 minutes, turn beef over add broccoli, cook for 2-3 minutes; add tagliatelle and stir fry sauce. Cook for 3-4 minutes until broccoli is bright green. Serve in a plate garnish with green onion, sesame seeds and cilantro.
Stir Fry Sauce:1 cup
Prep:
3 tablespoons low sodium soy
¼ cup lime juice
1 tablespoon cornstarch
1 teaspoon red chili flakes
4 garlic cloves, minced
¼ cup ginger, minced
¾ cup unsalted chicken stock
Cooking:
In a bowl mix all ingredients together and sit to side. Sauce can be made 4 days in advance just stir before use.
*Sexy Tip:
Feel free to add some bell peppers, red cabbage, mung bean sprouts, chopped bok choy or mushrooms for vegetarian dish and omit the beef.
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