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Turned 50 years old today!!

SmoothD

SmoothD

Smooth*****
BGOL Investor
Had a few health scares a few hears ago, and actually didn't I wouldn't make it to see 40.
Changed my eating habits, exercised a little more, a cut way back on fried foods.
This forum has give me great advice since I joined, and I just want to say thanks to everyone!!
 
Happy birthday, they say after 40 men start losing muscle at a rapid pace, you find this to be true?
 
SmoothD said:
Had a few health scares a few hears ago, and actually didn't I wouldn't make it to see 40.
Changed my eating habits, exercised a little more, a cut way back on fried foods.
This forum has give me great advice since I joined, and I just want to say thanks to everyone!!
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congrats big fella! thats definitely a huge milestone, especially in todays day and age! Not 50 yet, but I tell youngin's all the time, my age is my honor and my strength! Keep it moving man, many more quality fun years to you my Dude! :cheers:
 
Flawless said:
Happy birthday, they say after 40 men start losing muscle, you find this to be true?
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Actually, I am still in pretty decent shape.
5'10 195 lbs.
Legs are solid, arms are decent, but I don't lift like I used to due to bad shoulders.
 
IT IS WHAT IT IS said:
congrats big fella! thats definitely a huge milestone, especially in todays day and age! Not 50 yet, but I tell youngin's all the time, my age is my honor and my strength! Keep it moving man, many more quality fun years to you my Dude! :cheers:
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Appreciate it fam :D
 
Flawless said:
Happy birthday, they say after 40 men start losing muscle at a rapid pace, you find this to be true?
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Yes, if you get complacent. Energy, muscle tone, wind, all that shit. Gotta stay on it. I slip from time to time and i fucking feel it!
 
Happy birthday. Fifty is not old. You're still a young man.

Continue to eat right and lift weights. And I emphasize lifting weights. All men should do this - especially if you're Black.

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SmoothD said:
Had a few health scares a few hears ago, and actually didn't I wouldn't make it to see 40.
Changed my eating habits, exercised a little more, a cut way back on fried foods.
This forum has give me great advice since I joined, and I just want to say thanks to everyone!!
Click to expand...

Happy birthday brotha and many more
 
I can't wait till I get 50. You can't tell a 50 year old black man shit! I'm gonna be talkin so much shit to folks they gonna call the law on my ass. Imma be on some Dick Gregory type of shit!
 
Happy Birthday!! Welcome to the 50 Club!!! Your AARP card will be in the mail shortly! (No bs)
 
Happy B Day my brotha! Staying active as far as exercise is very good.. i figured it a couple of years ago.. keep it up my brotha! Have a very great day! B blessed my brotha!!
 

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