The Health Benefits of Chia Seeds
- Thread starter cli-terminator
- Start date
meatwad0628
Banned
chia seeds arent flax seeds, and supposely its more powerful than both fish oil and flax seed combined
I was reading about these seeds in "The UltraMind Solution"
Shit! it sounds like you ingested some type of edible crack.
Then you have another poster who is hallucinating saying that his skin is getting brighter because of it.
I'll pass for now pending future studies.
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Tight Post!
I eat Chia seeds every once in a while...both white and black. But my favs are Flax and Hemp, in moderation, to clean me out and give my skin a glow.
As for Chia seeds...I always sprout my Chia before I eat em. Theyre gelatinous seeds like Flax seeds...so sprouting them in water can be a problem....but thats my preferred method. You can also sprout them in soil and just clean the dirt off once the seeds pop open. FYI.....theres plenty of other ways to sprout seeds to release their "full potential".
btw...that gel thats released after soaking also helps you easily create chia seed or flax seed crackers. let them dry up...then spread some homemade middle-eastern Hummus on em...then eat away...yum yum...lol
Not really.
Flax seeds, Chia seeds, Hemp seeds, Fish etc all have something inside each of them that makes them superior than the other....but overall if you wanna get the maximum amounts of what damn near all of them provide, different types of healthy fatty acids (because the fatty acids that you get from fish arent exactly like the fatty acids that you get from seeds), fiber, proteins etc , then you should try all four every once in a while...not just one.
Thats a good way to eat moderation....try different varieties.
I eat Chia seeds every once in a while...both white and black. But my favs are Flax and Hemp, in moderation, to clean me out and give my skin a glow.
As for Chia seeds...I always sprout my Chia before I eat em. Theyre gelatinous seeds like Flax seeds...so sprouting them in water can be a problem....but thats my preferred method. You can also sprout them in soil and just clean the dirt off once the seeds pop open. FYI.....theres plenty of other ways to sprout seeds to release their "full potential".
btw...that gel thats released after soaking also helps you easily create chia seed or flax seed crackers. let them dry up...then spread some homemade middle-eastern Hummus on em...then eat away...yum yum...lol
Not really.
Flax seeds, Chia seeds, Hemp seeds, Fish etc all have something inside each of them that makes them superior than the other....but overall if you wanna get the maximum amounts of what damn near all of them provide, different types of healthy fatty acids (because the fatty acids that you get from fish arent exactly like the fatty acids that you get from seeds), fiber, proteins etc , then you should try all four every once in a while...not just one.
Thats a good way to eat moderation....try different varieties.
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I'll brb
This is why I love BGOL
LEs Stroud
Banned
Probably a placebo affect. Cause honestly CLA hasn't done shit for my weight loss. But then again I keep forgetting to take them after every meal. Sometimes I only take one a day
Good Lookin
Ok, I want in.....
but how does it taste ?
It's damn near tasteless to me...
Bump for the health heads
Man I went to every grocery store I could looking for these
No luck.
Where are you guys getting them?
Whole foods has drinks and regular dry seeds
How much of this do you have to take a day to see major benefits? Are they really an endurance booster as well?
I heard Fish Oil is much better.
Same here. I make a green smoothie everyday after the gym and I put 2 teaspoons in the blender when mixing. Energy up skin is much clearer and of course hungry is down.
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