Question for those that ever had back problems.......

Here's the scoop. For the past 2 weeks, I wake up to the most severe back pains, and its usually between 3am and 4am. Sometimes, its so bad i can't fuckin move, and when i do try to move it hurts even worse. Its been times where it has taken me about 2-3 minutes just to sit the fuck up. The only way to alleviate the pain is to sit completely upright in the bed and apply a heating pad on my back as well. And i just try to sleep the next few hours sitting upright. Usually this pain remains after I'm up and walking around for about an hour, then goes away. I don't feel the pain any more for the entire day. Even when i lay back down in the bed to go to sleep, I'm fine. But as soon as it gets between 3 & 4am,....im woken up out of my sleep by this pain.....feels like im stabbed in the fuckin back. And its not my lower back.....more like the middle part. My wife thinks maybe we need a new bed. But im open for suggestions.


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Imma say it's ur mattress ..…. I started getting severe back pains when I get up in the morning, that go away after I've moved around for about 15-20 minutes …. when I sleep with a folded quilt or something underneath me, there's practically no pain in the morning when I get up … my mattress is at the end of it's life anyway …. a good mattress will get you 15-29 years and I got mine ror like $1900 at Rockaway Bedding back in 2004 …. was gonna buy a new one tomorrow … Labor Day is supposed to be best for mattress sales ...

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DO NOT KEEP A WALLET IN YOUR BACK POCKET, IT EVENTUALLY
THROWS YOUR SPINE OFF FROM YEARS AND YEARS OF SITTING ON IT
Once I stopped doing that my Back & Neck pain STOPPED

This is a good suggestion. When it's bulky and I have a couple extra dollars in my pocket... it makes my lower back ache and leg numb. Especially, when I'm sitting on a hard surface.
 
This is a good suggestion. When it's bulky and I have a couple extra dollars in my pocket... it makes my lower back ache and leg numb. Especially, when I'm sitting on a hard surface.

Keep it in your front pocket and watch the pain magically disappear
A good chiropractor told me that shit decades ago
 
Since Friday, I've been waiting for Monday morning to call around and schedule an appointment. Just realized tomorrow is Labor Day. :(
 
Funny this thread pops up. I’ve had the sciatica pain shooting down my leg the last 2 days. I took some ibuprofen someone gave me from Guyana this morning and poof, the pain is gone
 
Here's the scoop. For the past 2 weeks, I wake up to the most severe back pains, and its usually between 3am and 4am. Sometimes, its so bad i can't fuckin move, and when i do try to move it hurts even worse. Its been times where it has taken me about 2-3 minutes just to sit the fuck up. The only way to alleviate the pain is to sit completely upright in the bed and apply a heating pad on my back as well. And i just try to sleep the next few hours sitting upright. Usually this pain remains after I'm up and walking around for about an hour, then goes away. I don't feel the pain any more for the entire day. Even when i lay back down in the bed to go to sleep, I'm fine. But as soon as it gets between 3 & 4am,....im woken up out of my sleep by this pain.....feels like im stabbed in the fuckin back. And its not my lower back.....more like the middle part. My wife thinks maybe we need a new bed. But im open for suggestions.


whPNPke.jpg

KNV0WZF.jpg

Bruh, this describes what I have been dealing with all summer almost beat for beat. I'm gonna see my ortho this week but after this thread I have an idea of what to expect. Thanks!
 
It is a temporary relief...

I could use any relief at all so I went ahead and got some...

I went to the doctor yesterday, they x-rayed me and said nothing wrong, prescribed me some Aleve and said I should be better in a few weeks.

I'm not in constant pain anymore but it still hurts to walk long distances or even sitting down.
 
Glad i came across this thread. Fucked around and messed up my back today putting air in my tire. Had to leave early from work. Pain meds aren' doing shit for me. Doctor time if i don't feel better in the morning.
 
As we age we need to understand we're not supermen. Life takes a toll on our bodies.

I used to think aqua aerobics was for the elderly, it is not and you'd be surprised at the effect it can have on your body if you focus. I actually created my own routine. I found not all instructors are equal.

The big deal is there's less impact and with my bad leg I can workout more often.
 
If lower back...
Go see a good chiro
Lose weight if necessary
Strengthen your core - planks, etc
Squat, lunge to strengthen your legs
Ice area of pain for at least 20 mins off and on
Lift with legs
Get a brace if lifting anything heavy
Firm mattress
And remember that unfortunately back pain is never fully resolved. Have to be diligent
 
Just ordered this for under $7. I had a flare-up about 2 months ago after being fucked up for three months from the last post in this thread. Not taking any chances now that I'm feeling good.

71khUPevjRL._SL1500_.jpg

Amazon product ASIN B089R4NW3H
About this item
  • ✅.REDUCE BACK PAIN AND IMPROVE POSTURE:As my best friend, a friendly and active person, suffered clavicle pain after a car accident. Thereafter, he became grumpy and had a drooping posture. He seemed disinterested in life all of a sudden. Dr. Jack, a leading therapist, recommended us to try our luck with posture corrector. Luckily, my best friend came to his happier self again. Besides, correcting his posture, he also got relief from back, shoulder and neck pain all at the same time.
  • ✅.COMFORTABLE, ADJUSTABLE AND EASY TO USE : The back posture corrector fits for 27"-43" chest circumference. Instruction manual will show how to put on the back posture. Shoulder and back posture brace will help you to have a straight back and healthy body. back posture corrector will let you look confident again.
  • ✅MORE CONFIDENT, NEVER SLOUCH AGAIN - Refine your posture by building long-term muscle memory with ergonomic design. Wear it 30-60 minutes a day, after 14 days you shall be amazed with the difference! Continue use for 90 days to build muscle memory, then you shall always walk proudly and confidently. Invisible under clothes, looking smart and genteel. In a general ,The posture corrector strap to realign your vertebrae, strengthen your muscles and recover mobility!
  • ✅.SOFT AND BREATHABLE FABRIC: Featuring strong but lightweight breathable washable materials and a cutting-edge front loading design means you will stay cool while promoting proper posture. We took all the best posture corrector have to offer and made it even better to help you train your posture the right way and built to last
  • ✅.100% SATISFACTION GUARANTEE :Our fan-favorite 8-month warranty and friendly customer service. If you are unhappy with posture corrector , We will promise full refund or send one replacement to you .about the back posture Corrector , if you have still anything question, Please let us know at any time.
 
Just ordered this for under $7. I had a flare-up about 2 months ago after being fucked up for three months from the last post in this thread. Not taking any chances now that I'm feeling good.

71khUPevjRL._SL1500_.jpg

Amazon product ASIN B089R4NW3H
About this item
  • ✅.REDUCE BACK PAIN AND IMPROVE POSTURE:As my best friend, a friendly and active person, suffered clavicle pain after a car accident. Thereafter, he became grumpy and had a drooping posture. He seemed disinterested in life all of a sudden. Dr. Jack, a leading therapist, recommended us to try our luck with posture corrector. Luckily, my best friend came to his happier self again. Besides, correcting his posture, he also got relief from back, shoulder and neck pain all at the same time.
  • ✅.COMFORTABLE, ADJUSTABLE AND EASY TO USE : The back posture corrector fits for 27"-43" chest circumference. Instruction manual will show how to put on the back posture. Shoulder and back posture brace will help you to have a straight back and healthy body. back posture corrector will let you look confident again.
  • ✅MORE CONFIDENT, NEVER SLOUCH AGAIN - Refine your posture by building long-term muscle memory with ergonomic design. Wear it 30-60 minutes a day, after 14 days you shall be amazed with the difference! Continue use for 90 days to build muscle memory, then you shall always walk proudly and confidently. Invisible under clothes, looking smart and genteel. In a general ,The posture corrector strap to realign your vertebrae, strengthen your muscles and recover mobility!
  • ✅.SOFT AND BREATHABLE FABRIC: Featuring strong but lightweight breathable washable materials and a cutting-edge front loading design means you will stay cool while promoting proper posture. We took all the best posture corrector have to offer and made it even better to help you train your posture the right way and built to last
  • ✅.100% SATISFACTION GUARANTEE :Our fan-favorite 8-month warranty and friendly customer service. If you are unhappy with posture corrector , We will promise full refund or send one replacement to you .about the back posture Corrector , if you have still anything question, Please let us know at any time.
Thanks for the heads up RB. I used to see an ad on YT for these back in the Spring and Summer. I'll give one a try for this price. If it doesn't fit, I'll give it to my brother or my daughter.

:cheers: :clap: :clap: :clap:
 
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