POTUS Weighs In: Seven Almonds

Of course I've heard the 'almond' reference on here before, but what does it mean? I don't know where it came from.
 
The most interesting aspect of the article to me was his sleep schedule-- I couldn't keep going on 5 hours or less of sleep.

Also, the contrast with George W. Bush as an early riser and Obama and Bill Clinton as night people was interesting and I'd like to know where other presidents fit in. I imagine Reagan as an early riser and LBJ as a night person. Wonder if there's a partisan trend.

Night owl presidents seemed like a good thing in 2016...
 
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