General warez
www.appzuniverse.org
Audio warez (also for OSX software)
www.proaudiotorrents.org (At the beginning of the month registration is open)
Anime & Manga
http://www.baka-updates.com/releases.php
P0rn
http://cheggit.net
Ebooks (the Library)
http://toebook.com
Graphic software, plugins, ebooks, tutorials, photostock
http://www.gfxworld.org/
Run OSX on a normal PC, not a Mac
http://www.osx86project.org/ or
http://www.insanelymac.com/
[FLASH]http://www.youtube.com/v/y8b6gL7OXVg[/FLASH]
If ya have newsserver access, then this site is mandatory
http://binsearch.info
Don't know what a newsserver is or how it works.
http://www.binaries4all.com/
For me it's the fastest way to download a DVD, app or game. Bittorrent is 2nd.
Fitness
http://rosstraining.com
I like his ideas.....no fancy stuff, just hard work.
Coach Ross in action
[FLASH]http://www.youtube.com/v/J6JvhCTjicY[/FLASH]
Below you will find a sample workout
[FLASH]http://www.youtube.com/v/fjaTd_ZemkQ[/FLASH]
The following routine consists of four movements. Each movement will be performed non-stop, with no rest between exercises. You will continue this workout for 20-minutes. Your goal is to perform the circuit 10 times in 20-minutes. You will begin a new circuit on every 2nd minute (ex. 2, 4, 6, 8, 10, 12, 14, 16, and 18 minutes). The circuit will average approximately 75 seconds (+/- 10 to 15 seconds). This will allow approximately 45 seconds of rest before starting the next cycle.
For example:
* Start the routine at time 0:00
* Circuit lasts 75 seconds (ending at 1:15)
* Rest 45 seconds (until 2:00)
* Begin second pass through circuit at 2:00
This will continue for 20-minutes, or until you have completed 10 circuits. The circuit may not feel too difficult after the first few cycles, but becomes more and more challenging as you approach the 20-minute mark.
More info:
http://www.rosstraining.com/articles/workcapacity101.html
Food
http://www.whfoods.com/foodstoc.php
Essential stuff.
Nutrition
http://www.johnberardi.com/articles/
Clear advice on nutrition from one of the best.....don't sleep
If anyone has Precision Nutrition, then please post it