Post women that are in shape out of this world...on going thread

[(0_0)..l.. finger]

I'll start it off.......

 

[mc2]

Shit. All of the olympic sprinters..

There was an "Olympic Women" thread going around in August but I dont feel like looking it up

 

[cameo]

I'll start it off.......

here's her sample workout

10 minute jump rope warm up

Deep ( ass touching the floor) squats
lunges
power cleans
dumbbell presses
hammer strength machines
arm curls
triceps pushdown

* ridiculious ab routine *

plus she sprints every other day

-multi vitamin
-musclemilk protein
-fish oil
-GAKIC
-arginine powder

that how you get like that ! So ladies take note, THAT'S WHAT YOU CALL fine as hell !

 

[Sade]

 

[Tinman]

From pantha266's Artistic Nudity thread.

 

[Dallas Bueller]

Aylen Alvarez

 

[(0_0)..l.. finger]

here's her sample workout

10 minute jump rope warm up

Deep ( ass touching the floor) squats
lunges
power cleans
dumbbell presses
hammer strength machines
arm curls
triceps pushdown

* ridiculious ab routine *

plus she sprints every other day

-multi vitamin
-musclemilk protein
-fish oil
-GAKIC
-arginine powder

that how you get like that ! So ladies take note, THAT'S WHAT YOU CALL fine as hell !

I'm love where this thread is going already

 

[Blunt]

A.J. Johnson (House Party, Baby Boy) - Trainer to the stars.

 

[TUNE]

yes sir...​

 

[Sade]

 

[bigred22]

 

[(0_0)..l.. finger]

yes sir...​

 

[FIVEFIVE]

yes sir...​

 

[rontobias]

HURT ME !!!!!!!!!!!!!!!!

 

[(0_0)..l.. finger]

 

[TUNE]

NOW WAIT A MINUTE... YOU JUST GAVE ME A ...... AND YOU PUT UP THIS HEALHTY ASS SISTA .... IM CONFUSED DAWG

 

[TUNE]

 

[305slugga]

QUOTE]

wow

 

[(0_0)..l.. finger]

 

[(0_0)..l.. finger]

NOW WAIT A MINUTE... YOU JUST GAVE ME A ...... AND YOU PUT UP THIS HEALHTY ASS SISTA .... IM CONFUSED DAWG

you right...do over

 

[(0_0)..l.. finger]

 

[kewlphucker]

nice cameltoe in lingerie


7.19 mb
http://rapidshare.com/files/144824406/Salli_Richardson-Whitfield_Eureka-110.avi

This right here is in shape

 

[(0_0)..l.. finger]

 

[Kaine3000]

 

[(0_0)..l.. finger]

 

[sirwoodz]

A.J. Johnson (House Party, Baby Boy) - Trainer to the stars.

- this chick is aging backwards.

 

[Kaine3000]

 

[(0_0)..l.. finger]

 

[(0_0)..l.. finger]

 

[TUNE]

now this thread moving in the right direction.... yall niggas know yall aint fuckin with them skinny track brawds

 

[Kaine3000]

 

[BIGGSARGE]

DATED A CHIC LIKE THIS A FEW YEARS AGO. PLAYED HARD TO GET, RATIONED THE PHYSICAL. ..ABOUT THE TIME I WAS GONNA SAY FUCK IT SHE GIVES UP THE ASS....AFTERWARDS SHE SAYS "I'M YOURS NOW."

 

[Sade]

 

[LSN]

Nice thread...

 

[bigred22]

I seen this picture a million times and it fucks me up everytime