Pink Method

[Cleopatra_J]

Anyone familiar with these videos? Tried it? results? anybody got a link that can they be posted for the videos/book??

Each DVD features three, 20-40-minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles.

Phase 1: Jenna lays the groundwork for good form to build a strong base and gradually increase endurance, getting you ready for Phases 2 and 3.

Phase 2: Lisa steps up the intensity, taking your cardio to the next level and improving muscle tone to create that sexy, chiseled look.

Phase 3: Basheerah pushes your strength and endurance further than you ever imagined helping you achieve maximum calorie burn.

http://www.pinkmethod.com/

 

[Izayoi]

Damn my mind is so out there I thought these were some extra special kegel exercises and shit. Then I read the word "cardio."

Um no- you can post in the fitness section. Someone might have it!

 

[Iron]

Damn my mind is so out there I thought these were some extra special kegel exercises and shit. Then I read the word "cardio."

Um no- you can post in the fitness section. Someone might have it!

Me too. I thought this was a new sex fetish or something kinky. I was highly disappointed.