Low testosterone levels

There is a lot of trt promotion going on by clinics, most dudes don't need it the problem is they are fat and lazy.
That’s true, but testosterone naturally drops off after 35. The conversation about TRT until recently has mostly been about people abusing it for bodybuilding, but it has more benefits than looking fit. Even with good excercise and diet supplementing with testosterone is starting to actually make more sense for long term health as men get older.
 
remember a time sarsapariila was in my favorite soda.... Root Beer, bruh they had all kinds


I recently within the last couple of years just heard that..but the foods of any type... they have stripped put kinds of nutrients out of them!! N that will be why many sick quicker or often..and we have to look into mom n pops stores to go and get what we need to put back in our bodies...especially when the sun is shining out.. when im on my way to work I open my sunroof and let that vitamin d bake into my skin while running my ac in the car...gotta do it...
 


https://twitter.com/FitFounder


3. I'm prioritizing family. You don't get to re-live your kid's childhood again. The biggest regret of a high achiever is missing their children's lives. 4. I'm putting my phone away every day once work is done until the kids go to bed. They need my presence more than presents.


5. I'm investing in my relationship with my wife every single day. We're partners in life & the grass is always greener where you water it. 6. I'm investing in community & friendship. A good life is cultivating relationships with the people that I love & those that inspire me.

6. I'm investing in community & friendship. A good life is cultivating relationships with the people that I love & those that inspire me.

7. Focusing on the quantity & quantity of my sleep. This will help me stay energetic while protecting my brain & body from disease. 8. Eating a whole food nutrient dense diet for my mental & physical health. 9. Keeping my body around 15% body fat for good health & lifestyle.

8. Eating a whole food nutrient dense diet for my mental & physical health.

9. Keeping my body around 15% body fat for good health & lifestyle.

10. Walking 2-3 miles a day. Walking is the most underrated habit for your brain & body as well as longevity. 11. Doing stretches every day to stay flexible, mobile & injury free. 12. Taking care of my knees, hips & low back because I'm going to need them as I get older.

11. Doing stretches every day to stay flexible, mobile & injury free.

12. Taking care of my knees, hips & low back because I'm going to need them as I get older.

13. Focusing on my Ikigai meaning I'm working on something that I enjoy that changes people's lives while getting paid handsomely to do it. 14. Doing meditation & breath work. These are literal cheat codes for managing your stress, emotions & reactions to events.

14. Doing meditation & breath work. These are literal cheat codes for managing your stress, emotions & reactions to events.

15. Having hard conversations. A ton of regret comes from not saying what needs to be said. The harder the conversation the easier life becomes. 16. Saving & investing. I want to set my family up for when I pass away. Compound interest is the 8th wonder of the world. Use it.

16. Saving & investing. I want to set my family up for when I pass away. Compound interest is the 8th wonder of the world. Use it.

17. Developing a relationship with myself. There's a difference between loneliness & solitude. Your relationship with yourself is the difference. 18. Reading as many books as time will allow me to read. Books are distilled wisdom in a few hundred pages.

18. Reading as many books as time will allow me to read. Books are distilled wisdom in a few hundred pages.

19. Learning how to manage my emotions. Humans are emotional creatures. It's better to learn how to harness them than let them control you. 20. Running my own race. Comparing myself to others is wasted energy. I'll take others as inspiration but avoid the dread of comparison.

That tweet is golden.

The thing that makes all of this work for me is organization. When I’m organized I can do all of these things, as soon as my organizational system is out of whack, I can only do some of these thing.
 
I recently within the last couple of years just heard that..but the foods of any type... they have stripped put kinds of nutrients out of them!! N that will be why many sick quicker or often..and we have to look into mom n pops stores to go and get what we need to put back in our bodies...especially when the sun is shining out.. when im on my way to work I open my sunroof and let that vitamin d bake into my skin while running my ac in the car...gotta do it...

Bruh you dont be peepin them Ancient Egyptians Hieroglyphics bruh, with the Pharoahs,

staring at the sun with their palms facing up... bruh I did that and I literally feel my soul being

recharged like a battery... especially when I eat a lot of raw food and fruits prior to doing it...

I love sitting, walkin and running in the sun, Had great run today in ninety degree weather...

at the end, after my stretches I just sat on a bench facing the sun I love the summer months..

I gotta get a second home somewhere close to the equator...
 
Bruh you dont be peepin them Ancient Egyptians Hieroglyphics bruh, with the Pharoahs,

staring at the sun with their palms facing up... bruh I did that and I literally feel my soul being

recharged like a battery... especially when I eat a lot of raw food and fruits prior to doing it...

I love sitting, walkin and running in the sun, Had great run today in ninety degree weather...

at the end, after my stretches I just sat on a bench facing the sun I love the summer months..

I gotta get a second home somewhere close to the equator...


Well I seen those poses before by them but never thought about it like that.. great catch, but I do study a lil bit into our ancient science! The sun sends light codes to us! This is one of many reasons the sub is our friend and I say this with no ego! In the last couple of years me n my friend have gotten closer n closer...and yes I have sun gazed before! Many time n watch how things turns colors... but im just learning that it's best if u catch on sunrise or sunset...when sun gazing..but sometimes I don't wait.. Ill do it sometimes while walking the dog....its a beautiful thing! Close to the equator huh... wow, dats whats up!!
 
recharged like a battery... especially when I eat a lot of raw food and fruits prior to doing it


I have never done it your way... which a good way, I'm usually on an empty stomach! Then when I get in the house I chugg my water down with a couple of mineral drops in it...I been trying to add more fruit... im working on it...:yes:
 
I have never done it your way... which a good way, I'm usually on an empty stomach! Then when I get in the house I chugg my water down with a couple of mineral drops in it...I been trying to add more fruit... im working on it...:yes:

Hey that our goal and mission for a long healthy happy life, starting NOW you have to envision yourself,

Looking feeling great living past a hundred, see yourself being happy and active

you see most of us, dont understand the war going on, they got us thinkin we supposed to be old

and fragile, and they start hitting us with that imagery non stop... mix that in with GMO foods, plastic etc

like this ingenius bruh doctor was saying... so folks get a certain age and start to act old....

another thing is always driving everywhere, you do all that driving when you are young, and dont balance

it out with long walks, hiking, bike riding and all you do is drive, by the time you hit late forties

early fifties you may develop drivers limp... oh and I forgot mix that in with various meds..

you beggin to need a doctor for the rest of your life....

if it aint physical TRAUMA like a broken bone, gunshot wound... I aint never fuckin with a hospital

or medical doctor.....the majority of them put maintaining their lifestyle over a knigga health....

Fuck DAT SHIT!!

and even as a youngster, I incorporated simple logic, I always said, if everybody was healthy how could

doctors and hospitals make money.. and then I was like... aint no money in CURING you...

but there is big profit to made in keeping you sick...

Ask Pfizer about that, with their "vaccine" and multiple boosters to MAKE THE VACCINE work....

the crazy shit are the muthafuckas still requiring that shit....

history will NOT be kind to them... but I digress....

You gotta take your health in your own hands, dont trust anybody with that shit....

dont mean you have to stop eating what you like to eat, just the green leafy and fruit shit,

needs to outweigh the sugary, starchy blood shit...
 
oh and my real kniggas especially over forty better not skimp on the kale, collard greens,

romain lettuce.... all that green leafy shit is essential to maintain healthy testosterone levels...

and ginger is that shit.... I always add ginger to my green juices, that ginger works magic on testosterone

levels.. add in a healthy workout with the green juice, ginger and lemon at least three times a week, you beggin for a long healthy life!!!
All this ^^^^^
 
A "doctor" telling people to look something up on the internet...I have a problem with this! Hey Dr. 0utsyder here telling you to FCUK THE INTERNET AND READ A BOOK!!!! I'm a doctor cause I said so and I am on the internet, picture of me in a lab coat coming soon!

Talking points from Alex Jones from Jurassic Park: male frogs turning female. How does this shyt never get old?!?!

Foods have been wrapped in plastic for a little over a century, but water bottles??? Reynolds and other companies have been making Saran-Wrap for decades. Pop, juices, etc... all plastics, shouldn't this have been an issue when it was introduced?

Our ancestors running around with testosterone IT'S OVER 900(0)!!!! Could it be that that was what nature needed it to be at so that motherfcuker didn't get eaten by a saber-toothed tiger?!?!? As time goes on life gets easier so man gets lazier and testosterone levels dip. Sure diet and the chemicals that these evil ass corporations use play a large role in this, but get the fcuk off your shoulders and go outside so you can combat that shyt!!!! Cook your food! Eat a protein based breakfast, that shyt will have you feeling right throughout the day.

We need to be more cynical! A 5min videos on Youtube doesn't have life's answers. A motherfcuker telling you to like and subscribe isn't giving you life jewels.
 
Didn't another brother post a video on how the food here in America is worse than anywhere else even if it's from the same companies?
But either way don't let this thread die
I need to kick pre-work out and every 3 drinks any natural substitutes?

Wait til we really find out what people are smoking from these dispensaries & "legal" weed companies.

If we know the American food industry doesn’t have consumers best interests & are all about profit what makes us think the weed industry is different?
 
Wait til we really find out what people are smoking from these dispensaries & "legal" weed companies.

If we know the American food industry doesn’t have consumers best interests & are all about profit what makes us think the weed industry is different?

You aint lying... Id never thought Id miss the seeds, there is NO fuckin seeds at all now

so YOU KNOW shit is GMO....!!

but you can tell the good herb by the price...

they have good organic bud but you have to go out

your way to get it....

Imagine what they are putting in the oils.....If that shit dont

smell like weed and smell all fruity and shit, they puttin all types

of bullshit in there...

I remember when the thc oils first came out about five years ago, it had a vit e

base, I remember them sayin vit e base is bad blah blah blah..

bruh Id take a hit of some blue dream or sour diesel, and I promise you,

that shit had me breathing good, cleared up mucous.. they stopped that shit

with the quickness.. but chea, they have good herb you can trust, you just coming

out them pockets for it.
 
they got us thinkin we supposed to be old

I call it a thought virus! One of my closest co-workers has it bad! He maybe bout 50 or 51 and he talks about aches and pain and tells me when i get 50 i am going to have them too! I said nah bruh...i feel like im in my 30's..i said you subscribed to that bullshit someone told you! I also said those are not my thoughts and nor will they ever be! You think like that and you invest in that virus!
 
I call it a thought virus! One of my closest co-workers has it bad! He maybe bout 50 or 51 and he talks about aches and pain and tells me when i get 50 i am going to have them too! I said nah bruh...i feel like im in my 30's..i said you subscribed to that bullshit someone told you! I also said those are not my thoughts and nor will they ever be! You think like that and you invest in that virus!

exactly, this whole system is to take us out before our time, these demons in power that shouldnt be

even saw we were living longer, so what did these cocksuckers do, they RAISED the retirement age,


to sixty seven, da fuck, so they want you to work for sixty fuckin seven and hopin you gone in ten years..

and they raised in and didnt even say anything.... in France I think they just raised it to sixty two,

and they tore that place the fuck up over that fuckery...

but in USA they sneaky as fuck, thats why Im starting to think, that experimental drug,

they callin a vax, is really made to take out the elderly and the weak.. these pussy faggots

in charge are obsessed with population control, bill gates gave it all away in his ted talks,

muthafucka straight UP said we can reduce the population with vaccines, etc....and I mean he said

that shit VERBATIM didnt MIX OR MINCE his words... and folks still dont get it..

Well that shit dont mean nothing when you MASTER you THOUGHTS and EMOTIONS,

and control what you eat as well as what you think... bruh I dont know what the fuck it is,

but if you dont take control of your mind body and soul, I notice all elder folks especially men

around our age, all start to form the same shape, belly sticks out and legs get skinny, meaning the food

being eaten, is not being digested and excreated, that shit is being stored....and many folks do NOT

take regular shits everyday.... Bruh that has got to be a testosterone killer. the GOOD NEWS

doing excercises like Squats and push ups everyday, you dont even need weights to get your squat on,

you can just do about three sets of twenty five squats, this way you will be using that belly weight

to get your leg weight up, it will also help in distributing some of the weight back to your legs,

so when you on the beach you aint lookin like a fuckin ostritch....

but its the little sneaky shit they do, like raise the retirement age and not say anything..

imagine what else they are doing to the masses and NOT saying anything...

well they actually DO say it in them exclusive world economic forum meetings...

but I digress... Nobody could fuck with you when you master your thoughts and emotions,

and mastering what you eat and dont let all those fuckin taco bell, papa johns pizza commercials

is what your body really wants... you eat that shit, you feel all tired and shit,

Drink that green juice you literally feel your body light up inside, like a lightswitch just

went on...your whole perspective gets brighter bruh...

your body will let you KNOW if the food you eating is assisting the matrix in

taking you out before your time, or assisting you in living the happiest healthiest life you can...

muthafuckas out here takin viagra.. bruh I just blended some frozen watermelon... BRUH

the best summer drink EVER... just take a watermelon, slice that bitch up into cubes, freeze it,

for about four hours, then blend that bitch.... not only is it refreshing as fuck, as you drink it,

you will literally feel your whole body getting hydrated, even more so then drinking water.

PLUS it will have yo Dee ready fo action.... but its good to meditate and send the energy back up,

but sperm retention is another thread for another time, Now that shit will have you lookin younger,

and bitches of all ages will be more attracted to you... bustin too many nuts actually repels bitchs

but thats another story for another time...aiight time for me to do some squats.....
 
Wait til we really find out what people are smoking from these dispensaries & "legal" weed companies.

If we know the American food industry doesn’t have consumers best interests & are all about profit what makes us think the weed industry is different?
I don't know about "GMO WEED" but you don't want all those seeds in your herb, it makes the flower weaker. If a plant has to expend energy to make a seed, it ain't making THC. So growers prize feminized plants/seeds and dump the males. When we grow crops, we find good females and clone them. If we want to cross-breed strains, THEN we get some male pollen and pollinate the females, and then once again, keep the females and dump the males.

Again, I'm not saing GMO weed ain't a thing and I put nothing past the govt, but thats why you don't find seeds in dispensary weed. I'm paying for buds, not seeds. Same as on the streets.
 
I call it a thought virus! One of my closest co-workers has it bad! He maybe bout 50 or 51 and he talks about aches and pain and tells me when i get 50 i am going to have them too! I said nah bruh...i feel like im in my 30's..i said you subscribed to that bullshit someone told you! I also said those are not my thoughts and nor will they ever be! You think like that and you invest in that virus!
Man, look around you. It's a wrap for the average American at 35. :smh: They look like shit and the insides are worse. Hell, even the ones who ain't fat asses sometimes are fucked up from stress, lack of sleep, poor nutrition(not the same as overeating), and lack of exercise.

A man who keeps himself in good shape is superhuman to the average American. A man that keeps himself in excellent condition is like a god next to these clowns.

TRT is helping to correct a small portion of the population, but soon it will be more women taking testosterone than men. Apparently, gender is a social construct til it ain't while men with low T are being told they don't qualify for TRT. :smh:
 
I am and I'm NEVER getting off. Been on it since Feb 23 and it's one of the best decisions I've ever made

I’m curious, how old are you and what changes have you noticed? Have you experienced any cons? What were your levels before and after TRT?
 
Well that shit dont mean nothing when you MASTER you THOUGHTS and EMOTIONS,

and control what you eat as well as what you think... bruh I dont know what the fuck it is,

but if you dont take control of your mind body and soul, I notice all elder folks especially men

around our age, all start to form the same shape, belly sticks out and legs get skinny, meaning the food

being eaten, is not being digested and excreated, that shit is being stored....and many folks do NOT

take regular shits everyday.... Bruh that has got to be a testosterone killer. the GOOD NEWS

doing excercises like Squats and push ups everyday, you dont even need weights to get your squat on
I have always known about the gates dude..cause of his wife family...i found out about him in my conspiracy days... but what you said about mastering your thoughts and emotions... ahh ha! Thats basically all you have to do for the most part! Thoughts are things! Thoughts are your reality...hold on to a negative thought and see how much that effects you and or your day!

I had an awakening back in 2019 so that awareness about emotions and thoughts...run deep! (Conversation for another time) but yes on the excercise tip, if you do any sort at our age you will see and feel progress! My wife has a few sets of small dumbells and i took the smallest ones and began to use them... damn my muscle mass was down and as i began to get it up i even heal my wrist with the dumbbells and black seed oil...wrist never felt better! (Also i started wearing ankle weights)

I walk the treadmill 3/4 times a week! It changes as i do..sometimes i may not get on at all but just do some jumping jacks, situps and knee raises...they help with the bottom of my stomach...(learned that from a coworker)


And about many not taking a dump everyday...yeah i know guys at work thats like that..hell even one of the had gotten colon cancer for not taking a shit often enough! Me, man... listen it goes in and an hour or two later its ready to come out....regular over here...i like these kind of conversations its always good to get different points of views!
 
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