LOL he just collapsed
- Thread starter easy_b
- Start date
I'm going to hell!!
Back Destroyed
Y'all see his knee get pinned under his chin and throat...
Y'all see his knee get pinned under his chin and throat...
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naw see...this is the reason why a smith machine is SAFER than free weights.
with the locks set you can go down only so far. adding a seat behind you will help you to get proper form.
this dumbass had no spotter, no safety parameters in place...hell he wanted to go to snap city.
I was about to say, he should have set the locks to squat height so if something went wrong, the weight wouldn't go all the way down to the floor.
That dude back....
that scream!!!
cac said
that mafugga sounded like HE DIED.
If you have right squat rack you have the safety bars automatically. Plus in his case he bent forward. Free weights would have allowed him to throw the bar forward which on a proper squat rack would have caught the bar. If it was the case he was about crumble straight down he can throw the weights backwards. A Smith machine even with safety bars set will still jam you straight down.
only if its broken or improperly set.
Smith Press Machine Casework
The sports and recreation experts at Robson Forensic have recently seen an upswing in case inquiries involving the Smith Press Machine. In our experience, as both forensic experts and as fitness industry professionals, injuries involving these machines typically fall into one of the following categories:
- Improper use of the machine (user error)
- Improper maintenance or supervision of machine (facility operations error)
the entire point of the smith machine is to stop the weight from going too far down.
squatting with free weights and no spotter is about as suicidal as it gets.
you cannot always drop the weight backwards.
if you get dizzy or pass out under the weight (and you know that shit happens) you have no clue which direction you\ll fall with all that weight on you.
Yes you should always a spotter. I trained kids in high school as head football coach for 10 year
My guys was putting up a lot of weight and only had one injury in the weight room. Google any real lifter and they will repeat what I stared previously.
Hopefully there wasnt some female he was trying to impress there watching...
Listen closely..hopefully that was someone in the background eating Rice Krispies..
Listen closely..hopefully that was someone in the background eating Rice Krispies..
Snap, crackle, pop ... back's crispy!
Can't see shit.
Maybe we are looking at the same video from different angles. I have used both and the both serve there purposes. I have squated on the smith machine and used the safety bars. I just know if you trying to go parallel even with the safe bars set and can't get the weight up you are stuck jammed down which can cause injury. At least with free weights even without a spotter if you can at least throw the weight backwards off of you.
Yeah they took it down for some reason oh well
He needs to stop all that whining
Like a lil bitch and get back on that rack
Add another hundred pounds too
No time to be a lil pussy
No muthafuckin pain
No muthafuckin gain....
Lol
Like a lil bitch and get back on that rack
Add another hundred pounds too
No time to be a lil pussy
No muthafuckin pain
No muthafuckin gain....
Lol
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