Know Anything About Juicing???

Andeyhollawho

Rising Star
BGOL Investor
Not this kind...

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But this kind...

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Real talk. I'm trying to lose weight and be healthy in the 09. :yes:
 
I love juicing I just found it too expensive to do exclusively over long periods of time. Expect your grocery bill to increase.
 
I love juicing I just found it too expensive to do exclusively over long periods of time. Expect your grocery bill to increase.

You know that's the fucked up thing about trying to lose weight and be healthy.

I can go to McDonald's right now and buy two double cheeseburgers for $2. Or Burger King, Taco Bell or what the hell ever and I never have to leave my car, cheap on the wallet, cheap on time. :smh:

If you want to be healthy you got to do some damn work on EVERYTHING. You can't even find a drive thru Subway! I mean I know you supposed to be working and excercising anyway but DAMN. :smh:
 
I wouldn't strictly juice because you waste a LOT of the nutrients and fibers that are contained in the fruits and vegetables you juice. In order to get a nice 12 oz cup of fresh juiced OJ, you'd have to use something like 3 oranges. You can just eat one or two and not only get the juice, but get teh fibers and the sense of fullness.
 
I wouldn't strictly juice because you waste a LOT of the nutrients and fibers that are contained in the fruits and vegetables you juice. In order to get a nice 12 oz cup of fresh juiced OJ, you'd have to use something like 3 oranges. You can just eat one or two and not only get the juice, but get teh fibers and the sense of fullness.

Agreed! I do love some orange pineapple juice from the juicer tho. 2 oranges to one cup pineapple. Yum! Its gotta a lot of citric acid tho..so can't overdo it.
 
You know that's the fucked up thing about trying to lose weight and be healthy.

I can go to McDonald's right now and buy two double cheeseburgers for $2. Or Burger King, Taco Bell or what the hell ever and I never have to leave my car, cheap on the wallet, cheap on time. :smh:

If you want to be healthy you got to do some damn work on EVERYTHING. You can't even find a drive thru Subway! I mean I know you supposed to be working and excercising anyway but DAMN. :smh:

From what I've learned over the last 2 years about weight loss, you need a four step approach to getting your weight down.


1. Your diet - Might be the most important and difficult thing to control

2. Cardio work - Aerobic exercise, jogging, bike riding anything to get your heart rate up

3. Strength Training - Yeah you need to put time in the weight room. Free weights or using the machines.

4. Rest - You must get plenty of rest. Your body should demand it anyway. But those 8 hours of sleep are necessary.

Juicing is not going to give you what you need without some physical effort.

Needless to say these places, McDonalds, Burger King, Taco Bell are not going to help your cause.
 
Why not?? They sell orange juice...:lol::lol:

If I remember correctly you told me about how consumption of dairy and beef products causes a mucus buildup within your respiratory system. :lol::lol:

Not to mention there is nothing natural about the orange juice you buy in the store. I admit it taste good but its far from natural.
 
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