I think this is bullshit but here you go:
A 2005 study found orgasmic pleasure and satisfaction were more related to the cognitive (mental) aspects of the orgasm rather than the sensory (touch) aspects.
Orgasmic breathing is a technique that may allow you to reach an altered state of consciousness by changing the speed and methods of your breathing.
"Orgasmic breathing will help you stay fully focused, connected to your body while simultaneously increasing the blood flow, building more arousal in your system, and allowing sexual energy to circulate throughout your body."
Breathwork is generally safe, but if you have cardiac arrhythmia, a history of heart block, or take certain antipsychotic medications, you should refrain from it.
Additionally, when you practice this type of breathing you might experience side effects such as nausea, dizziness, or increased heartbeat. These will subside if you return to slow, deep belly breaths.
Squeezing and releasing your pelvic floor muscles brings more blood flow and energy into your genitals, creating more arousal, says Laeta. She says that to increase your chances of having an orgasm with this technique, you can try an ancient Taoist technique called "Big Draw."
STEPS:
A 2005 study found orgasmic pleasure and satisfaction were more related to the cognitive (mental) aspects of the orgasm rather than the sensory (touch) aspects.
Orgasmic breathing is a technique that may allow you to reach an altered state of consciousness by changing the speed and methods of your breathing.
"Orgasmic breathing will help you stay fully focused, connected to your body while simultaneously increasing the blood flow, building more arousal in your system, and allowing sexual energy to circulate throughout your body."
Breathwork is generally safe, but if you have cardiac arrhythmia, a history of heart block, or take certain antipsychotic medications, you should refrain from it.
Additionally, when you practice this type of breathing you might experience side effects such as nausea, dizziness, or increased heartbeat. These will subside if you return to slow, deep belly breaths.
Squeezing and releasing your pelvic floor muscles brings more blood flow and energy into your genitals, creating more arousal, says Laeta. She says that to increase your chances of having an orgasm with this technique, you can try an ancient Taoist technique called "Big Draw."
STEPS:
- Follow steps 1-8 of Orgasmic Breathing meditation.
- At the end of it, start breathing faster for 30 sec to build up more energy.
- Now take three full deep breaths. On your third breath, fill up your lungs with as much air as you can and hold your breath.
- As you are holding it, contract every muscle in your body: your stomach muscles, your PC muscles, butt, your hands, and feet.
- As you do it, imagine pulling energy up your spine from your genitals all the way up toward your head.
- Keep clenching for as long as you can hold it and then let go.
