If I Only Had An Ass.....

[onyxfemme]

I need to see pic of asses that have benefited from doing said squats

 

[CT's Finest]

I need to see pic of asses that have benefited from doing said squats

ME TOO!!!

*Waits...Hopes he and Onyx don't have to ask the sistas for this again. One time should be enough to start getting results. When the pics start coming in he and Onyx will dance like...

...Michael and his 4 brothers...*

 

[Mo-Better]

I see good results in the gym, seems like I live there at times. Try Spin-cycle classes, Stairmasters, the treadmill, lunges and squats they all help. BTW do the squats with weights. Good luck.

 

[UrBoSS]

Girl... I feel ur pain!!!

I got the boobsn and a lil booty, but I want more!! Some dresses & stuff just look better with a booty...

I try to do as many lunges/squats as I can.. and walk on a incline on the treadmill...

well u got one up on me bc my breastesses aint all that lol. i pad my padded bras

 

[UrBoSS]

Doing the squats consistently works

5 sets of 20 . . everyday will get you right

im holding u to this! ivebeen hitting the gym again so we see what happens there. ima do my squats all dam day long

 

[Adam Knows]

^^^^

I agree squats and lunges work the best. Usually when I gain weight it goes to my butt and thighs

it's working

 

[sexylegz33]

Squats, lunges, stair master, speed walking up hill....Helps to have African heritage too.

 

[UrBoSS]

My new gym routine: 20 min elliptical, leg extensions 3 reps of 15, 8lbs on the weights for biceps etc... 3 reps of 12, SQUATS 3 reps of 20...im feeling the burnnn...just waiting to see the results

 

[Mo-Better]

My new gym routine: 20 min elliptical, leg extensions 3 reps of 15, 8lbs on the weights for biceps etc... 3 reps of 12, SQUATS 3 reps of 20...im feeling the burnnn...just waiting to see the results

If your feeling the burn the results will come just don't look for miracles overnight. Good luck and keep up the good work.

 

[UrBoSS]

I have to stop looking in the mirror so much. Looking forward to before n afters.

 

[CT's Finest]

My new gym routine: 20 min elliptical, leg extensions 3 reps of 15, 8lbs on the weights for biceps etc... 3 reps of 12, SQUATS 3 reps of 20...im feeling the burnnn...just waiting to see the results

Good luck with that...






































Pics?


















Just kidding...Unless...Naw, you wouldn't, but good luck with things. Get those hind parts right!!!

 

[UrBoSS]

i see someones thirsty...

 

[CT's Finest]

i see someones thirsty...

Who?


Naw, just messing with you about the pics. Good luck in getting the results you want though. Seems like you got some good advice in here. Do ya thing...

 

[melonpecan]

i see someones thirsty...

Abby?

 

[sean69]

 

[dHustla]

You need to put back that sig.

Word. SS can we resurrect the sig?

you should.


and whats up...been a minute.

I was 'bout to start a petition or somethin'!

I might

Ahem!.......

 

[ClevelandDawg216]

Girl... I feel ur pain!!!

I got the boobsn and a lil booty, but I want more!! Some dresses & stuff just look better with a booty...

I try to do as many lunges/squats as I can.. and walk on a incline on the treadmill...

 

[Hollywoodheat]

Ahem!.......

you know how she is

 

[onyxfemme]

Shiiiit I am.....I wanna see some booty

i see someones thirsty...

 

[DarkCity]

Girl... I feel ur pain!!!

I got the boobsn and a lil booty, but I want more!! Some dresses & stuff just look better with a booty...

I try to do as many lunges/squats as I can.. and walk on a incline on the treadmill...

getting hit from the back on a regular basis helped mine...I will try lunges and all the other stuff after my baby. I say post yours so we can all cum I mean come to a general consensus....

Backshots lol just joking sorta

I'm just saying