What kind of rice was you eating? I’m noticing this matters a lot.
I beat Diabetes! My A1C was 10.1 and now down to 5.3
- Thread starter BrownTurd
- Start date
What kind of rice was you eating? I’m noticing this matters a lot.
My typical diet that I eat for those that asked
Grabbed a rotisserie chicken from Samclub and cut the meat off it.
I would usually get a high fiber 4 net carb tortillas and make quesadillas with the rotisserie chicken and pair it with a veggie
My go to snack was popcorn as it did nothing to my blood sugar
Ate a ton of salads
Broccoli & cheese - I would take steamed Broccoli florets season them and individually smash them. Place some ham or bacon on top, add some cheese (mozzarella) and baked in the oven until the cheese browns
Lots of baked chicken and fish
Hamburger wrap with lettuce and tomato
Different kinds of homemade vegetables soups
A lot is strawberries. They did spike my blood sugars so I paired it with protein to prevent the spikes
I had to stop eating mango. They spiked just as high as drinking a coke
Zero Sugar sodas hurt my stomach so they were a no go. I had to settle on the zero sugar water flavored packs.
Drunk endless amounts of water
Lots of cabbage, collard greens, butter beans and green beans
That’s a high fiber diet. That’s usually what my diet consist of.
For those who
Wild rice is absolutely the best. Season it before cooking and whooooosh it has no sodium and no sugar
Monkfruit is the damn bomb
Wild rice is absolutely the best. Season it before cooking and whooooosh it has no sodium and no sugar
Monkfruit is the damn bomb
Any rice, brown, yellow or white will spike blood sugars. If I ate rice it was white rice but I made sure I ate something like broccoli first, a meat then the rice last to minimize the spike. I also would keep it to no more than a cup
Then you probably have good blood sugar levels
Comfort food eatin bastard. If ya fuckin ass would put the Hostees Apple Pies down you wouldn't have needed the Wilfred Brimley starter diabetic test kit.
Interesting, I never fucked with wild rice before. Will try
Congratulations.
Yeah, I did my yearly check up two weeks ago and all was good except low white blood cell count.
They trying to figure that out, but I told them mofos ain’t nothing to figure out. I don’t get sick.
Yup IF definitely helped me too. I will also add doing smoothies helped tremendously......I usually will fast until anytime between 1pm - 3pm and make my last meal around 7 or 730....First meal being a smoothie with mostly berries (low glycemic level) and some other stuff like flax seed, green powder food, beet powder, and plant based protein powder....Add fasted cardio in the morning and you will just drop weight.....Gallon of water too...
Nobody gives a fuck about the advantages of this disgusting niggas life. I'm officially jackin' dis niggas thread. It's a bitch post now. It's in the rotation. @Lexx Diamond be on standby homie in case this faggot tries to delete his tread now that I've officially taken it over. If I gotta be the only one to run dis pussy off the road so fuckin be it!!!!
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Do 10 - 20 mins a day on this spawn of satan,beast of a god forsaken machine right here.
Will get you right guaranteed.
Will get you right guaranteed.
I stay ready ta put down a piece of shit at a moments notice. It's always Miller Time when da Walsh hates a muthafucka.
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ALL YOU MUTHAFUCKAS SITTIN' AROUND A CAMP FIRE TALKIN BOUT "GO DOOKIE GO"......AND I'M SITTIN BACK WATCHIN' THIS SHIT LIKE.......
I never tried smoothies, didn’t realize the kind you make were good on blood sugars.
Oatmeal was a no go. It spike blood sugars very high. For me it was like 41 pts. So I could not fuck with oatmeal.Comfort food eatin bastard. If ya fuckin ass would put the Hostees Apple Pies down you wouldn't have needed the Wilfred Brimley starter diabetic test kit.
I really never ate much sweets so my sugar issues came from excessive amounts of carbohydrates and being overweight caused insulin resistance for me.
The only reason I have him on ignore is because of the pictures. I take him off if I am in just a regular thread.
It’s just that when I am talking about business, sports or politics I ain’t trying to see hoes. I know other people don’t mind but that is not my preference.
Other then that, I don’t know much about him other than he post hoes in that one thread I made.
In serious threads such as politics, health, business and culture, we should keep spamming to a minimum
10 Low-Glycemic Fruits for Diabetes
Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Here are ten of the best — and tastiest.
www.healthline.com
Are Blueberries Good for Diabetes? Here's What a Dietitian Has to Say
Can you eat blueberries if you have diabetes? Read on to hear what a registered dietitian has to say based on the science.
Man I just got a stair climber and I didn’t last 3 mins. I think I may have got to two minutes. It will take me a while to get stamina for thatDo 10 - 20 mins a day on this spawn of satan,beast of a god forsaken machine right here.
Will get you right guaranteed.
Appreciate this fam.10 Low-Glycemic Fruits for Diabetes
Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Here are ten of the best — and tastiest.
Are Blueberries Good for Diabetes? Here's What a Dietitian Has to Say
Can you eat blueberries if you have diabetes? Read on to hear what a registered dietitian has to say based on the science.www.eatingwell.com
Shit thoroughly kicked my ass bad when I first messed wit it.
Question For The Fellow Fitness Aficionados & Gym Rats
Almost died in the gym today. I usually hit the treadmill brisk walking & jogging 30 to 45 minutes wit no problem. Decided to jump on somethin different to change it up a lil. This shit killed me in 2.5 to 3 minutes flat. Heart beatin out my chest,breathin hard as fuck & sweatin like i ran 7...
www.bgol.us
Nobody gives a fuck about the advantages of this disgusting niggas life. I'm officially jackin' dis niggas thread. It's a bitch post now. It's in the rotation. @Lexx Diamond be on standby homie in case this faggot tries to delete his tread now that I've officially taken it over. If I gotta be the only one to run dis pussy off the road so fuckin be it!!!!
This thread is good and pertinent information. A few years back I started a thread encouraging folks to take walks. Quite a few other members have made health related threads over the years as well. Resulting in all these threads with treasure troves of information for members provided by members.
Ok first the normal congratulations... great news,
glad you found new life and hope you change your diet and start,
eating to live and stop living to eat, fuck those cheesy chicken sammiches topped
with sour cream and bacon bits.... get with at least fifty percent raw foods, there is so much
you can do with raw foods.. bruh simple shit, just making an arugula, tomato, onion, chickpea,
salad, with NO salad dressing, just some lemon juice, over a bed of wild or brown rice made with a pinch of sea salt, onions, garlic, smoked paprika,... fuckin delicious..
way to go.. KEEP IT UP... OK.. now enough of that shit.. drum ROLL PLEASE....
TIME FOR A CLASSIC BGOL CONGRATULATIONS... LETS GO KNIGGA!!
You didnt leave diabetes
Diabetes
Left You,
It got tired of your demon awful Sports Picks,
and was like
Fuck this LOSER IM OUT!!!!
you just happend to benefit, so congratulations..
I guess,
you fuckin diabolical diabetic dickhead
glad you found new life and hope you change your diet and start,
eating to live and stop living to eat, fuck those cheesy chicken sammiches topped
with sour cream and bacon bits.... get with at least fifty percent raw foods, there is so much
you can do with raw foods.. bruh simple shit, just making an arugula, tomato, onion, chickpea,
salad, with NO salad dressing, just some lemon juice, over a bed of wild or brown rice made with a pinch of sea salt, onions, garlic, smoked paprika,... fuckin delicious..
way to go.. KEEP IT UP... OK.. now enough of that shit.. drum ROLL PLEASE....
TIME FOR A CLASSIC BGOL CONGRATULATIONS... LETS GO KNIGGA!!
You didnt leave diabetes
Diabetes
Left You,
It got tired of your demon awful Sports Picks,
and was like
Fuck this LOSER IM OUT!!!!
you just happend to benefit, so congratulations..
I guess,
you fuckin diabolical diabetic dickhead
Nigga just a healthier piece of shit that's all. Don't let up on this pussy fellas.
im crying mufuka could star in free willyComfort food eatin bastard. If ya fuckin ass would put the Hostees Apple Pies down you wouldn't have needed the Wilfred Brimley starter diabetic test kit.
apply pressureYa know, you muthafuckas really disappoint me. In here hi-fivin' and huggin' a well know scumbag. Props ta @keone , a real nigga who understands the importance of keeping the pressure on large type junkie asshole such as Brown Dookie Turd.
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