I beat Diabetes! My A1C was 10.1 and now down to 5.3

Great thread! I just started intermittent fasting two weeks ago and my blood sugar has been under control for the first time since I was diagnosed as type 2 diabetic.metformin used to help but since I don't have access to it anymore
I had to try something else.I do omad
(One meal a day) and my fasting glucose is doing amazing.

Yesterday it was 121 and today it was 106.It took 2000 mg of metformin a day and keto combined to hit those numbers before.now i eat one meal a day,usually protein with high fiber tortillas or pasta zero.i stopped snacking too ..no chips or cake or ice cream.im also saving money seeing as how i eat so much less.Thanks to all who dropped knowledge in the intermittent fasting thread,you guys helped change my life!
 
You don't want to lose your health or your legs and be stuck at home all day.

Many of you take for granted being able to get into your car or shopping at a whim.

Unfortunately I am dealing with retards unwilling to accept rejection and are inventing schemes to cause harm. I made my intent to live in other countries known. Some people just can't let you go
 
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