I usually do 20 minutes. They say that's all you need but I see people doing 30 minutes. But running is the shit. It gives you a better cardio. I use to work out at the Boston Sport's Club, then Equinox, a little at Sport's Club LA, and now Gym It.
How Many Minutes Do You Run On The Treadmill At Your Gym?
- Thread starter Megatron X
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It's too high impact for me, so I only do it twice a week. I do interval sprints for 13 minutes...1 minute jogging then 30 seconds at about 80% of my max. On the other days I just bike and swim when I can.
Damn a lot of you niggas do what a lot of niggas do from what I see; they just work on the weights. Some cats don't like to run for some reason. They just like pushing weights. You will gas out quick when you need that breadth. You can't rely on power only. Cardio is just as important as your strength.
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10 for me...just to get the blood flowing...
From walking to one exercise to another?
He's talking about having endurance and stamina. Being fit is more than just lifting, it's cardio and diet as well.
He'll when I was on my cardio shit heavy, I'd do at least a good hour or more about four days a week. I need to get back on it.
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1 mile at 6.2 usually finish under 10 minutes. I do it everyday before I workout.
I lift 6 days a week yea I know that's over training but CT fletcher from YouTube told me over training is good..
For cardio play hoops 3 times a week.. Best cardio ever
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You don't have to jump on a treadmill to get your cardio in. Not everyone that is into bodybuilding does cardio. Cardio in bodybuilding is mainly used to burn fat and carbs.
Lifting weights is used for more than one purpose not fust being fit. You don't have to lift weights to be fit.
1 hour 3 times a week
depends on your goals. thats what i do. weights for an hour followed by sprints (usually 2-3x a wk)
Elliptical. 3 miles in 30 minutes. 5-7 days a week when not busy at work or with fam or church. lately only Sat and Sunday since working on this new project at work, but i can feel the negative effects of not getting my cardio in. clothes not fitting (i'm already a big over weight dude), sleeping patterns suck, sluggish at times, memory ain't for shit.
good post. soon as this project is over, i'm back at it
good post. soon as this project is over, i'm back at it
I swear I don't see how people run or walk or do anything in place. That shit gets on my last fuckin nerve!!! 
I got two pair of football cleats and I just sprint in the grass or I'll sprint with my son's football team I coach. Could never get with anything stationary. Have to move my entire body.
I got two pair of football cleats and I just sprint in the grass or I'll sprint with my son's football team I coach. Could never get with anything stationary. Have to move my entire body.
I don't run because of the 'impact' force, and the resulting negative such impact has on one's joints. Plus, my personal physician strongly supports this approach. Age is also a factor. As such, I walk.
I usually set the incline 5/6 and speed at 4/5., for 25-35 minutes, 4-times weekly. After which, I do 4-sets of 25 weight (110) lbs)pushes of stomach crunches. That's a wrap.
I usually set the incline 5/6 and speed at 4/5., for 25-35 minutes, 4-times weekly. After which, I do 4-sets of 25 weight (110) lbs)pushes of stomach crunches. That's a wrap.
running bores me i would rather spin but when i do hit the treadmill i usually do it for 30-45 minutes depending on my mood. when i was heavy into my weight loss it was 45 minutes daily
and they be mad,
when you run. they dont like when you
do cardio. peeps still be fat lifting weights!
i dont get it, but do you. i do 20 on treadmill,
20 on stair step machine for cardio, 3-4 times/ week.
Not neccessarily cats on this site but I think some dudes just don't like running. Weights and other machines like ellipticals are easier. Like one poster said that running can have an effect on the joints. Cool, but I don't over do it either. Run at 7.0 or 7.5 for 20 minutes two or three days.
I run every night for about 1 hour and 10 min..
dudes be hating on you running? damn that's fucked up
Jumping jacks. 3 minutes on. 1 minute walk. 15 rounds.
Turn fit men into wimps before 2 rounds are completed.
Turn fit men into wimps before 2 rounds are completed.
I am against running for myself. Most my life I was in sports that involved lots of running. Many years in the military I overdosed on running.
Treadmill too bad on my legs
Get my cardio in hooping and jumping rope
Get my cardio in hooping and jumping rope
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