I'm at 270-275 and working to get down to 260. Just finished playing my last season of semi pro football where I moved from d end to d tackle. Now I'm trimming down and doing a complete body change.
No porn, no sweets, cutting back on sugar, salt, process foods
Workout 1 of the day
Half mile run(4:45)
100 tire swings
Tire flips and jumps there and back
Tire drag there and back
Then carried it there and back
Total distance between mailboxes 85ft there and back
I need to get my half mile run down to 4:30 or better. I alternate...
No porn, no sweets, cutting back on sugar, salt, process foods
Workout 1 of the day
Half mile run(4:45)
100 tire swings
Tire flips and jumps there and back
Tire drag there and back
Then carried it there and back
Total distance between mailboxes 85ft there and back
I need to get my half mile run down to 4:30 or better. I alternate...
