Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swear

[DAT DUDE DERE]

By far ...and I do mean by far...the fastest way to burn calories in the gym...you can burn 100 calories really fast with one basic routine with 3sets... kettlebells are the shit man I'm telling you....Im new to using them so I'm doing basic routines for right now .... I go grab a few YouTube clips I ain't sleep no more

 

[Electric Relaxation]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Myomytv.com. Chick is a beast.

 

[Upgrade Dave]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

thanks

 

[2 ONE 3]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Post them clips fam​

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

thanks

Post them clips fam​

here's the guy i was watching... there's plenty demos on youube but this is good.... listen to how he's gasping for air at the end simple routine but your ass will feel it

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe






these are a beast boy i tell you......

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Full body Warm up

 

[jivanbrahman]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

I tossed around my 53lb Bell and pressed my 70lb today. I need to go and get lower lbs bells though. Maybe a pair of 44's. Look up Steve Cotter , Mike Mahler, Pavel, and World Kettlebell videos. Buy what you can afford but I recommend Dragondoor or Prostyle bells. Enjoy your new levels of fitness.

 

[Naha-Nago]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Welcome to the club.

*two cents*

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

I tossed around my 53lb Bell and pressed my 70lb today. I need to go and get lower lbs bells though. Maybe a pair of 44's. Look up Steve Cotter , Mike Mahler, Pavel, and World Kettlebell videos. Buy what you can afford but I recommend Dragondoor or Prostyle bells. Enjoy your new levels of fitness.

yeah but one thing i've noticed so far is that you don't need heavier bells

Welcome to the club.

*two cents*

 

[rtm862]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

By far ...and I do mean by far...the fastest way to burn calories in the gym...you can burn 100 calories really fast with one basic routine with 3sets... kettlebells are the shit man I'm telling you....Im new to using them so I'm doing basic routines for right now .... I go grab a few YouTube clips I ain't sleep no more

Do you have any proof of the calorie burning?

I burn about 2500 calories during my workout and would like to add this if its true.

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Do you have any proof of the calorie burning?

I burn about 2500 calories during my workout and would like to add this if its true.

Yeah my garmin watch with heart rate monitor.....BUT WHAT THE HELL ARE YOU DOING IN YOUR WORKOUTS TO BURN 2500 CALORIES...IF WHAT YOU ARE SAYING IS TRUE ...YOU DON'T NEED TO DO ANYTHING ELSE



i usually burn 700 to 1000 calories anywhere from 60 mins to 90 mins

 

[DJB10]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

K-bells are the SHIT!!!! i pretty much work w/ Steve Cotter's videos.





edit:

& Funk Roberts

 

[Olosi]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Looks good. Will start tomorrow.

 

[Naha-Nago]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

thanks

yeah but one thing i've noticed so far is that you don't need heavier bells

Check the threads on kettle bells play boy I'm in them. So sit down.




*two cents*

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Looks good. Will start tomorrow.

Yeah man i workout a lot .... and the k bells will get the job done for sure

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Check the threads on kettle bells play boy I'm in them. So sit down.




*two cents*

why you ain't say nothing...shit I've been sleeping

 

[rtm862]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Yeah my garmin watch with heart rate monitor.....BUT WHAT THE HELL ARE YOU DOING IN YOUR WORKOUTS TO BURN 2500 CALORIES...IF WHAT YOU ARE SAYING IS TRUE ...YOU DON'T NEED TO DO ANYTHING ELSE



i usually burn 700 to 1000 calories anywhere from 60 mins to 90 mins

Nothing special. I just workout for like 4 to 5 hours, mostly cardio.

 

[Naha-Nago]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

why you ain't say nothing...shit I've been sleeping

Fam I BEEN preaching kettle bells but cats think if it dont involve a bench or a rack it ain't worth trying!

*two cents*

 

[clitsational]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

good info

​

 

[DJB10]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Fam I BEEN preaching kettle bells but cats think if it dont involve a bench or a rack it ain't worth trying!

*two cents*

that's the reason why i started looking into kbells cause i don't have a bench.

 

[Electric Relaxation]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Ol' girl I mentioned earlier:

 

[DAT DUDE DERE]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Nothing special. I just workout for like 4 to 5 hours, mostly cardio.

...you are a monster

Fam I BEEN preaching kettle bells but cats think if it dont involve a bench or a rack it ain't worth trying!

*two cents*

I didnt see your threads but Let me be the first to say my fault ... point blank period k bells are the shit

 

[RoomService]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Cool

 

[UptempoDro]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

I'd fuck around and let one of them shits slip out my hand in the crib

 

[K Luv]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Was listening to Joe Rogan on JRE and he got me on them kettlebells. Its for real and if you want to get in shape with applied weightlifting i.e. lifting that translates to actual activities we do, than this is it.

I would post this workout off youtube but all you guys got it covered lol. All you need is like a 35 and you can get a real workout in. Another tool is those battleropes man, a couple of sets of 30 sec on 20 sec off and you will die. Have a good workout fam.

 

[Electric Relaxation]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

I'd fuck around and let one of them shits slip out my hand in the crib

 

[0utsyder]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Listening to the Joe Rogan podcast got me wanting Kettle Bells and Battle Ropes. Thanks to the OP and contributors for the confirmation.

<iframe width="560" height="315" src="http://www.youtube.com/embed/oQPnJugudI4" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="http://www.youtube.com/embed/9ooVXS7tKog" frameborder="0" allowfullscreen></iframe>

 

[bborn]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

peace

Listening to the Joe Rogan podcast got me wanting Kettle Bells and Battle Ropes. Thanks to the OP and contributors for the confirmation.

Love the diversity & the core blowout the kettles bring & can easily see myself zoning out, getting real comfy doing these type workouts.
Will inevitably work in into the regiment.

FunkRoberts is getting busy & that chick's frame looks sick as she's going in!
U can hear her going @ that core
Reminding me of some of them CrossFit chicks competing on ESPN for the Nationals.
Didn't see this one but homegal was doin her thang


That Figure8 looks like a good assed, feel good deep stretch for the back, abs, tri's & shoulders.

Good thread & point of reference.

peace

 

[TurellSmith]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Do you have any proof of the calorie burning?

I burn about 2500 calories during my workout and would like to add this if its true.

Plyometrics exercises burns a lot of calories.

 

[KingAddies]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

I'm in. i'm going to try something for 30days.
Still rocking the P90x moves tho', on mute because dudes voice got old fast.

 

[DJB10]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

Published on Aug 20, 2012

25 V-UPS 4:29
50 SNATCHES (25 PER SIDE) 4:47
25 PUSHUPS 5:20
50 SWINGS 5:37
50 BURPEES 6:02
50 CLEAN AND PRESS (25 PER SIDE) 6:23
50 MOUNTAIN CLIMBERS (50 PER LEG) 7:11

 

[GentlemanJack]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

If it wasn't for wanting to see the bitches at the gym I would be straight between these and my Nike+. Right now I am just getting long runs in on the lakefront for my workouts. Its a plateau.

But being outside in the CHI in the summer on the lake is whassup. The kettlebells are a way solid move. I been tryna get my girl to keep "popping her hips" on that 35# joint.

 

[fourthstbully]

Re: Folks let me tell you...KETTLEBELL workouts...i am a fucking believer now...I swe

i'm in. good looking out!