Flash and his homeboy benches 520 with a spotter
- Thread starter the flash
- Start date
Well I guess there really are a lot of FAT SWOLE niggas on BGOL then.
Fixed :lOL:
Congrads...but like said before it some big guys in the gym.they can Bench all types of weight.then you look at there stomach and it looks like there having a baby.I say if your big cut up and if you small bulk up.Iam 6'2 180lb and very cut up,women love that shit.Y'all remnd me of defensive linemen
don't be insecure, it's ok....JUST PUSH THE BUTTON
Nigga please. I never want to be that big or lift that much.
Exactly.
I've never seen so much hate over a bench press.
Shit is hilarious..... niggas is on some "fuck you and fuck your life!!!" type ish
Shit is hilarious..... niggas is on some "fuck you and fuck your life!!!" type ish
lol JD on bgol you can never win
K
kwazdog
Guest
Damn son!
Naw I would give props because it takes some damn hard work to get there.
remember those days..
On Sunday I came in to the gym at ~9pm. Hadn't eaten anything in 6 hours. I was tired. Been sippin on Black tea all day. I did sets of 6 close grip 275, YOUR WEIGHT. You can't even full bench your own weight. So who's going to take YOUR advice?
son, I don't have to lie about the amount of weight I bench.
when I go to the beach
I don't have a problem walking around without my shirt on.
you don't have to bench 400 lbs to have great chest development.
that is a fact.
moderate weight and high intensity is going to build more muscle than high weight, low reps and zero intensity.
that is a fact.
son, I don't have to lie about the amount of weight I bench.
when I go to the beach
I don't have a problem walking around without my shirt on.
you don't have to bench 400 lbs to have great chest development.
that is a fact.
moderate weight and high intensity is going to build more muscle than high weight, low reps and zero intensity.
that is a fact.
Nigga, you can't even rep. I'll rep more than you any fuckin day of the week +10.
WTF Is this skinny bird chested gay shit? GTFOH scrawny ass batty boy.
"bird chest"
nigga
it's called being ripped up..
there ain't nothing you can tell me about building muscle son.
I been there, done that.
LOL I love how threads like these draw all the insecure dudes in.
Much Props Flash, I can't even get 300lbs off the bar anymore lol.
Much Props Flash, I can't even get 300lbs off the bar anymore lol.
"bird chest"
nigga
it's called being ripped up..
there ain't nothing you can tell me about building muscle son.
I been there, done that.
Your chest ain't nothing special...Ripped yes.
The nigga is skinny, and nothing more, not to mention a faggot because only a faggot posts unsolicited half nudes on a male board. 500lbs is a lot of weight, no matter what the lift is, and a spotter can't help much when that much weight is being benched.
son, I posted the pic to shut your dumb ass up.
I made a comment about my max bench press and you start making dumb comments about
who should take my advice
So, I gave you proof why dude should take my advice.
you one of those bgol experts on everything, who has been exposed as a fraud I might had.
well, I'm an expert at building muscle
I use to be a personal trainer for a little bit.
I purposely dropped weight because I wanted to be ripped.
I'm about to start lifting again, but this time I'm going up to 280 lbs and ripped.
do you want me to post a picture of what I looked like at 6'6" 275 lbs cause I could.
thanks bro!
Impressive. The only thing is that they wouldn't count a rep like that in a competition. I spotted a cat at the base gym once and he did like 4-5 reps at 500 even or so. He did the reps pretty clean and i was like 
I use to lift a little heavy, but I am cool now going in and working out with 205 for a few sets of 8-10 reps.
I use to lift a little heavy, but I am cool now going in and working out with 205 for a few sets of 8-10 reps.
That was a serious feat of strength flash. 
Yeah but depends on what you're training for. If your training for strength then it's about the weight. If not then ok. But form is always important.
I was a skinny dude so when I put on weight training I get ripped up fast. Just two years ago I was like 165-170. Now I'm 190 pushing 325. People still call me skinny though. I train for strength mostly high weight low reps. Added side-effects I get ripped up. You'd think I do all kinds of workouts buts I only do bench and squat.
my nigga fuck outta here with that bullshit.. u got more ass and titties than kat stacks(no homo)
u a fat swole nigga.. who u foolindrop that weight and get healthy!
Yeah but depends on what you're training for. If your training for strength then it's about the weight. If not then ok. But form is always important.
I was a skinny dude so when I put on weight training I get ripped up fast. Just two years ago I was like 165-170. Now I'm 190 pushing 325. People still call me skinny though. I train for strength mostly high weight low reps. Added side-effects I get ripped up. You'd think I do all kinds of workouts buts I only do bench and squat.
Come on son I know niggas who weigh like 155 benching more than that
you was 275 maxing 260?
and props to the OP
I have no intentions of getting that damn strong though, not the look im going for
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Come on son I know niggas who weigh like 155 benching more than that
you was 275 maxing 260?
I lift weights to build muscle.
moderate weight, high intensity
high protein, high carbohydrate diet is a guaranteed way to build muscle.
I got to pictures to prove it.
I don't have to lie about how much weight I'm lifting like you kats.
you think most bodybuilders are lifting super heavy wight, they are not.
sure you have guys like ronnie coleman
but
the great majority of bodybuilders don't lift super heavy even in off season.
Come on son I know niggas who weigh like 155 benching more than that
you was 275 maxing 260?
and props to the OP
I have no intentions of getting that damn strong though, not the look im going for
99% Of the world can't even benchpress there body weight...
All we need now is the person who says "that's not impressive, how much you squat and deadlift?" and this thread will be complete.
I don't know about all that.
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