Flash and his homeboy benches 520 with a spotter

[the flash]

about a year or two ago i posted pics of me bench pressing 615 now i havent been staying on my work out but i was asked to post a video of me benching because some didnt belive i was pushing the weight ....so this a video i did last friday benching 520 im working my way back up ... someone please assist

http://www.youtube.com/watch?v=nTHrTBE_0cM

 

[RoadRage]

Propz big playa, keep doing your thing! Good to see a brotha doing something positive!

 

[FUCKYOU]

u a fat swole nigga like me bro! u dont need to worry about powerlifting u need to worry about dropping like 100 pounds and u will be ripped and healthy.. ive lost 72 pounds since last year! trust me that fat swole look aint fooling nobody especially these hoes... only fat bitches like that shit smh

 

[JD Walker]

Good shit playa!

 

[mcguyver]

u a fat swole nigga like me bro! u dont need to worry about powerlifting u need to worry about dropping like 100 pounds and u will be ripped and healthy.. ive lost 72 pounds since last year! trust me that fat swole look aint fooling nobody especially these hoes... only fat bitches like that shit smh

 

[the flash]

u a fat swole nigga like me bro! u dont need to worry about powerlifting u need to worry about dropping like 100 pounds and u will be ripped and healthy.. ive lost 72 pounds since last year! trust me that fat swole look aint fooling nobody especially these hoes... only fat bitches like that shit smh

im 265 6'1'' and i got more hoes than toes and not fat bitches either!

 

[SKATTA]

impressive.

 

[FUCKYOU]

im 265 6'1'' and i got more hoes than toes and not fat bitches either!

my nigga fuck outta here with that bullshit.. u got more ass and titties than kat stacks(no homo)

u a fat swole nigga.. who u foolin drop that weight and get healthy!

 

[34real]

u a fat swole nigga like me bro! u dont need to worry about powerlifting u need to worry about dropping like 100 pounds and u will be ripped and healthy.. ive lost 72 pounds since last year! trust me that fat swole look aint fooling nobody especially these hoes... only fat bitches like that shit smh

You's a fool,fat swole.

Anyways great job but that type of lifting is for the showoff's.Man,I aint doing all of that macho shit,not at this point in my life.

 

[the flash]

my nigga fuck outta here with that bullshit.. u got more ass and titties than kat stacks(no homo)

u a fat swole nigga.. who u foolin drop that weight and get healthy!

lol fuckyou i have never seen a fat african fuckyou you are taking all your cousins 50 cents a day and eating goat sandwhiches talking about you lost 72 pounds lololol

 

[duppy_maka]

the spotter did all the work.
fuck outta here.
even at my biggest 6'6" 275 the most I was benching was 260lbs but I had great chest development.

it ain't about the weight, it is about doing the bench press properly.

 

[FUCKYOU]

lol fuckyou i have never seen a fat african fuckyou you are taking all your cousins 50 cents a day and eating goat sandwhiches talking about you lost 72 pounds lololol

 

[the flash]

the spotter did all the work.
fuck outta here.
even at my biggest 6'6" 275 the most I was benching was 260lbs but I had great chest development.

it ain't about the weight, it is about doing the bench press properly.

the spotter is helping at my sticking piont none the less it was pressed im working my way back up

 

[malaki]

i salute the effort playa but you might as well lower the weight and at least show and prove 3 reps at a weight you don't need spotter to help you lift.....that will be official about how much you can really throw up.

 

[LennyNero1972]

Well I guess there really are a lot of big niggas on BGOL then.

 

[the flash]

lol but on a serious note fuckyou i have been doing more cardio and lifting as heavy i just got back in to lifting heavy

 

[SPECTRE1]

How many reps can you do at 225?

 

[LennyNero1972]

the spotter did all the work.
fuck outta here.
even at my biggest 6'6" 275 the most I was benching was 260lbs but I had great chest development.

it ain't about the weight, it is about doing the bench press properly.

When I was working out I got to 235, but I still wasn't dieting properly to get definition.

 

[JD Walker]

the spotter did all the work.
fuck outta here.
even at my biggest 6'6" 275 the most I was benching was 260lbs but I had great chest development.

You couldn't even bench your own body weight but talkin shit?

 

[redemption]

good shit homie. I would recommend throwing in some cardio though, but very impressive nonetheless

 

[Thrillz]

 

[JD Walker]

To all these gay niggas here concerned with how the flash "looks", if you niggas ain't benchin a MINIMUM of 100lbs OVER YOUR BODY WEIGHT then you need to STFU and go to "Curves" or sumthin.

 

[duppy_maka]

What kats like Flash don't understand is that there is a difference between powerlifting and weight training.

you ain't going to build well defined muscle, the kind that impresses the ladies, by doing 1 rep max.

you need to train like bodybuilders, multiply sets in the 8-12 rep range of different exercises.

what is the point of benching 600lbs if you don't look like you can bench 600lbs

 

[FUCKYOU]

lol but on a serious note fuckyou i have been doing more cardio and lifting as heavy i just got back in to lifting heavy

how much weight have u lost since u started the cardio?

 

[sharkbait28]

That's a fucking impressive 1 rep max

 

[the flash]

i was 280 now 265

 

[duppy_maka]

You couldn't even bench your own body weight but talkin shit?

Like I said
it ain't about the weight
it is about the form.
doing the exercise properly.
when I was benching 260lbs I didn't need a spotter.

 

[the flash]

What kats like Flash don't understand is that there is a difference between powerlifting and weight training.

you ain't going to build well defined muscle, the kind that impresses the ladies, by doing 1 rep max.

you need to train like bodybuilders, multiply sets in the 8-12 rep range of different exercises.

what is the point of benching 600lbs if you don't look like you can bench 600lbs

this was after we started with 225 10 reps, 315 8 reps, 405 2 reps then 520 1 rep

 

[Mr Thumblewaddle]

 

[Devilstrider]

These type of cats have me laughing in the gym. Yeah they can lift a lot but when we take off our shirts the bitch's be looking at me. I'm all about being strong, toned, and agile. Fuck all that I lift 500lbs and I look like the dough boy.

 

[JD Walker]

Like I said
it ain't about the weight
it is about the form.
doing the exercise properly.
when I was benching 260lbs I didn't need a spotter.

On Sunday I came in to the gym at ~9pm. Hadn't eaten anything in 6 hours. I was tired. Been sippin on Black tea all day. I did sets of 6 close grip 275, YOUR WEIGHT. You can't even full bench your own weight. So who's going to take YOUR advice?

 

[Rick Ronson]

im going straight for a niggas knee cap



im not playin ​

 

[the flash]

Like I said
it ain't about the weight
it is about the form.
doing the exercise properly.
when I was benching 260lbs I didn't need a spotter.

i dont need a spotter until i get to 405

 

[34real]

haha...

how many dips and pullup can you do in one set?being that big.can you pull yourself up..

 

[the flash]

lol hey thats me