HeyPile on the protein, keep the carbohydrates low and add a serving of vegetables to a minimum of two meals. Fresh ingredients are key, I shop almost daily for my meals and make sure the food is nutrient rich. Stay away from processed foods as much as possible...
There are many natural diuretics that are much healthier for weight loss than water pills. Eating a nutritious, balanced diet that includes low-fat dairy products, lean meats, whole grains, fruits and vegetables can help with water retention. There are also a few specific foods that are known to help lose water weight and keep it off. Following are some foods that will help:
Bananas, apricots, avocados and raisins are rich in potassium, which helps regulate your body’s fluid levels and relieves water retention.
Green vegetables, seeds and nuts are high in magnesium, which also helps relieve water retention.
Foods which are high in fiber such as whole grain cereal, whole grain rice and cabbage help with digestion, and relieve water retention and bloating.
https://www.nestle-cereals.com/WholeGrain/Pages/default.aspx
Yogurt also helps with digestion, and helps to reduce water retention.
Ginger tea is a natural diuretic that can help with several health issues, including water retention.
the two go hand in hand... yes? Yes! How you doing???
