Butt Excercise Vid 2 thumbs up!
- Thread starter onyxfemme
- Start date
I would tear that ass up.
that ass is awesome, gad damn
As phat as her ass is..........I believe her! I will try for 4 weeks and see if there are any results....
you are crazy and i am going to try it too
Ladies I'm gonna need to see before and after pics.
I see a white girl doing something similar at my gym and her ass shows it works
Hmm...
I'll take your challenge Onyx! (Probably will end up starting after this week though; midterms
)
The real question is, do she got an ab video?
I'll take your challenge Onyx! (Probably will end up starting after this week though; midterms
)The real question is, do she got an ab video?
Hmm...
I'll take your challenge Onyx! (Probably will end up starting after this week though; midterms
The real question is, do she got an ab video?
i don't know how big or small your frame is but abs start with what you eat...
I don't eat a lot. Especially after my wisdom teeth debacle. I don't eat a lot of bread but I had to cut it out completely for that week and I did notice a difference. But something I've noticed with my body that the BEST way to get rid of all this *motions* is to work it.
I just need the space
chick look like she in one spot so if she got something I might be able to work with that.
lean proteins
fibrous carbs
makes a good fat burning meal
fibrous carbs
makes a good fat burning meal
Like...
I don't think I have enough magnetic letters to spell 'fibrous carbs'
fibrous carbs are basically you green leafy vegetables.
after the lean protein and fibrous carbs you throw in a small amount of starchy carbs like brown rice or yams/sweet potatoes
there you have the basics of a fat burning meal that will help bring out your abs.
then you throw in some core exercises about 2-3 days a week you will have a "6 pack"
the best core exercise hands down are planks. you dont need much space and you dont need any equipment. you goal should be to be able to hold the plank for 60 seconds and when the 60 seconds becomes an ease then you add variety to the plank like one leg up and side planks
^^^
Aw shit I eat that already. Pops stay cooking yams too.
What's my problem?
I'm bout to get dressed for class...Hopefully I'll feel like trying this out when I get home before I take my quiz.
Aw shit I eat that already. Pops stay cooking yams too.
What's my problem?
I'm bout to get dressed for class...Hopefully I'll feel like trying this out when I get home before I take my quiz.
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