Blueberry smoothie Kickstarter

[D Kline]

To learn about the health benefits of berries, see The Healing Power of Berries.
Serves: 1




Serves: 1

INGREDIENTS:

• 1 cup chopped green melon
• 1/2 cup blueberries
• 1 medium banana
• 1/4 cup water
• 15 g (about 1 scoop) vanilla pea protein powder
• Ice, to desired thickness

INSTRUCTIONS:

1. Place all the ingredients in a blender.
2. Blend until completely smooth.
3. Pour into a glass and serve.
4. Sit back, relax, and sip!

Nutrients per serving: Calories: 206, Fat: 1.4 g, Carbs: 40.1 g, Fiber: 4.6 g, Sugars: 27.9 g, Protein: 12 g

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Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 best-selling author of more than 20 books in 16 languages, with more than 6 million books in print. Find his latest book, Tiny & Full, here

 

[Tinman]