Drink Healthy and Often...
1 cup of Organic Soy Milk
1/2 cup Organic Orange Juice
Handful of frozen strawberries
Handful of frozen raspberries
Handul of frozen blueberries
1/2 container of plain organic soy-based yogurt (no milk based)
Pour soy milk and orange juice in bottom of blender, add FROZEN FRUIT and yougurt, blend until smooth. Serves 2.
Health Benefits
- Vitamin C and other nutrients. Contains a significant level of phytonutrients and antioxidants, which fight free radicals that can damage cells. Also fights cancer causing free-radicals.
- provides an excellent source of protein, vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
- Improves glucose metabolism through the activity of chologenic acid
- An excellent source of salicylic acid, a compound closely related to aspirin that may inhibit arteriosclerosis (Hardening of the arteries).
- may reduce the risk of heart disease.
- Great source of protein
- Good source of Potassium, Iron, Zinc and Selenium.
- helps reduce cholesterol
1 cup of Organic Soy Milk
1/2 cup Organic Orange Juice
Handful of frozen strawberries
Handful of frozen raspberries
Handul of frozen blueberries
1/2 container of plain organic soy-based yogurt (no milk based)
Pour soy milk and orange juice in bottom of blender, add FROZEN FRUIT and yougurt, blend until smooth. Serves 2.
Health Benefits
- Vitamin C and other nutrients. Contains a significant level of phytonutrients and antioxidants, which fight free radicals that can damage cells. Also fights cancer causing free-radicals.
- provides an excellent source of protein, vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
- Improves glucose metabolism through the activity of chologenic acid
- An excellent source of salicylic acid, a compound closely related to aspirin that may inhibit arteriosclerosis (Hardening of the arteries).
- may reduce the risk of heart disease.
- Great source of protein
- Good source of Potassium, Iron, Zinc and Selenium.
- helps reduce cholesterol
