Get you a rice cooker. Brown rice is cheap as fuck and healthy. I brought a 3lb back of chicken breast at Kroger's for 6.99 last week. Was already cut into the right size to.
I'm 6'1" 200 ibs. I run on the tread mill and swim at the YMCA often. Since I'm single again I'll probably try to get swole and cut up again.
A rice cooker is what's up, though. I've always wanted one. I suspect that's what Chinese restaurants use to make their rice taste good. I also like brown rice, because it tastes good and is good for you.
I've seen those frozen chicken breasts at Wal-mart. I never bought them, though, because the fresh chicken breasts are usually only $2.00, or so, more. But I guess that $2.00 could go towards something else. Fresh fruits and vegetables are expensive.
Apples are damn near $1.00 each. And I could easy spend $20.00 on a salad--lettuce, spinach, a bag of broccoli, baby carrots, and cauliflower; tomatoes, green, red, and yellow peppers. But, by myself, such a salad would probably go bad before I had a chance to finish it. I don't know, I guess I need to research some alternatives.
I guess I'll start off trying to only spend $35 a week on groceries, and see how that goes.