got this email
I was talking to one of my personal training clients earlier
this morning who just got back from her vacation in Italy.
She mentioned that Italians consume a lot of Extra Virgin
Olive Oil in their dishes and yet, they are able to stay lean.
How can a pure fat food make you get lean and healthier?
The truth is that all fats are not created equal.
You probably didn't know, but I have been taking a shot
of olive oil for over a year. It is the only vegetable oil that
can be consumed as is.
Olive oil contains a high level of Oleic Acid which is a
monounsaturated fatty acids.
Research shown oleic acid helps prevent heart disease
by stabilizing LDL ("bad") cholesterol levels while increasing
the HDL (the "good" cholesterol) levels.
Not only that, olive oil helps prevent your body from producing
cancer cells and can even control your blood sugar levels.
All types of olive oil contain monounsaturated fat, but I recommend
"extra-virgin" because it is the least processed form.
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Here is my "Olive Oil Shot" recipe
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1. 2 tablespoons (23 grams) of olive oil
2. 1-2 tablespoon of balsamic vinegar - for taste but it also contains
powerful antioxidant called polyphenols which fight cell damage and
boost our immune system.
3. 1 teaspoon of fresh-minced garlic - another powerful antioxidant and immune booster
Just mix it together in your favorite shot glass and enjoy. Finally, a shot
that is actually good for you.
Yours in health,
Arnel Ricafranca
Six Pack Abs Expert
My friend Isabel made a video showing some of her top "superfoods"
like the olive oil while stripping away unwanted body fat in the next
30 days.
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