Anger Management Solutions
Below are some great strategies to use to get in touch with your feelings, release anger, and to reduce stress. Remember, anger and resentment transforms into REAL illness in your body.
You want to learn how to not carry around all that baggage with you to live a longer and healthier life.
1. SMILE: Yes, even when you’re angry. It actually works
It is hard to feel any negative emotion – bad, worried, overwhelmed, etc. – while grinning away!
2. Journal for FREE Therapy: Maybe you’ve been dying to tell someone off. Well, without starting World War III, I’d like to introduce you to your new BFF (Translation in kid slang: Best Friend Forever). Everyone needs a BFF. Get ready to share your inner and deepest thoughts with…your journal.
3. WRITE it out to let it ALL go: I’ve done many Letting Go workshops with women who have been hurt in the past to write a letter to that person. I encourage them to just go crazy with it. Tell them off, cuss, complain, whatever you want to do, just give it to them straight. Then read the letter and get clear that it’s now off your chest. The best part…tear up, flush it down the toilet, whatever works for you! LOL We burned them in a fireplace and it felt so freeing. (Disclaimer: I DON’T ADVISE YOU MAIL IT, UNLESS YOU WANT MORE DRAMA. IT’S FOR YOUR EYES ONLY!)
4.Meditate: Chill out and relive stress within one to 15 minutes.
Try these techniques and dive deep into your meditation minute makeover! If your mind wanders, it’s okay. Just try to bring it back to the task at hand. Be patient with yourself.
Practice one or all of these and you’ll get the greatest benefits of feeling grounded, calm and well, sane!
5. Balance Your Energy with Reiki: The art and techniques of Reiki help loosen and balance energy in your body. The energy of Reiki will bring a state of deep relaxation, promote healing, relieve stress and produces an overall sense of wellness. This treatment will leave you feeling peaceful and refreshed.
The technique is completely non-invasive. Transmitted through the hands, which are placed on or above the energy centers and meridians of your body, Reiki restores a sense of well-being and balance.
# Balances the physical, emotional, mental and spiritual body
# Remove emotional and energy blockages
If you’re in Florida, let me take care of you ☺
6. Walk Away: Tell the person you want to calm down and go for a walk away from them if possible. Learn how to step down and defuse the arguement.Walk away until you are calm enough to have a discussion without yelling. It’s hard, trust me I know, I’m married. lol No matter how much you love someone, you will have disagreements. But walking away does work. One of you have to be the bigger person and just let it go and stop fighting to prove who is right. Learn how to argue effectively.
7. Focus on What’s Working: It might be bad, but I guarantee you there is something working in your life right now. Make a LONG list of things that are working, what your grateful for and your mood will begin to shift. Nothing is too silly. Start with being grateful to be alive
The art of being grateful works wonders!
Are you ready to free yourself from the prison of anger? Ready to send those violin players packing and shut down your pity party? If you do, you are ready take back control of your life and OWN YOUR POWER.
No one can make you angry. No one . . . that is, unless YOU let them.
Stay Tuned for PART TWO where we’ll cover more strategies. We’re going to get into holding grudges and resentment. We’ll cover especially how it can affect your health in the long run. Never let anyone take control of your emotions. Always remember that no one can MAKE you angry, pissed, livid, upset etc… It’s up to you on how you deal with your emotions.
Below are some great strategies to use to get in touch with your feelings, release anger, and to reduce stress. Remember, anger and resentment transforms into REAL illness in your body.
You want to learn how to not carry around all that baggage with you to live a longer and healthier life.
1. SMILE: Yes, even when you’re angry. It actually works
It is hard to feel any negative emotion – bad, worried, overwhelmed, etc. – while grinning away!
2. Journal for FREE Therapy: Maybe you’ve been dying to tell someone off. Well, without starting World War III, I’d like to introduce you to your new BFF (Translation in kid slang: Best Friend Forever). Everyone needs a BFF. Get ready to share your inner and deepest thoughts with…your journal.
3. WRITE it out to let it ALL go: I’ve done many Letting Go workshops with women who have been hurt in the past to write a letter to that person. I encourage them to just go crazy with it. Tell them off, cuss, complain, whatever you want to do, just give it to them straight. Then read the letter and get clear that it’s now off your chest. The best part…tear up, flush it down the toilet, whatever works for you! LOL We burned them in a fireplace and it felt so freeing. (Disclaimer: I DON’T ADVISE YOU MAIL IT, UNLESS YOU WANT MORE DRAMA. IT’S FOR YOUR EYES ONLY!)
4.Meditate: Chill out and relive stress within one to 15 minutes.
Try these techniques and dive deep into your meditation minute makeover! If your mind wanders, it’s okay. Just try to bring it back to the task at hand. Be patient with yourself.
Practice one or all of these and you’ll get the greatest benefits of feeling grounded, calm and well, sane!
5. Balance Your Energy with Reiki: The art and techniques of Reiki help loosen and balance energy in your body. The energy of Reiki will bring a state of deep relaxation, promote healing, relieve stress and produces an overall sense of wellness. This treatment will leave you feeling peaceful and refreshed.
The technique is completely non-invasive. Transmitted through the hands, which are placed on or above the energy centers and meridians of your body, Reiki restores a sense of well-being and balance.
# Balances the physical, emotional, mental and spiritual body
# Remove emotional and energy blockages
If you’re in Florida, let me take care of you ☺
6. Walk Away: Tell the person you want to calm down and go for a walk away from them if possible. Learn how to step down and defuse the arguement.Walk away until you are calm enough to have a discussion without yelling. It’s hard, trust me I know, I’m married. lol No matter how much you love someone, you will have disagreements. But walking away does work. One of you have to be the bigger person and just let it go and stop fighting to prove who is right. Learn how to argue effectively.
7. Focus on What’s Working: It might be bad, but I guarantee you there is something working in your life right now. Make a LONG list of things that are working, what your grateful for and your mood will begin to shift. Nothing is too silly. Start with being grateful to be alive
The art of being grateful works wonders!Are you ready to free yourself from the prison of anger? Ready to send those violin players packing and shut down your pity party? If you do, you are ready take back control of your life and OWN YOUR POWER.
No one can make you angry. No one . . . that is, unless YOU let them.
Stay Tuned for PART TWO where we’ll cover more strategies. We’re going to get into holding grudges and resentment. We’ll cover especially how it can affect your health in the long run. Never let anyone take control of your emotions. Always remember that no one can MAKE you angry, pissed, livid, upset etc… It’s up to you on how you deal with your emotions.
