500 Rep Barbell Challenge - 50 reps each
- Thread starter Mr. Met
- Start date
Bar is 45 pounds. It's light initially...guarantee you will be DONE half way through
I wanna try it
Right let me try doing it 25 times each for 250 reps first lol
Yeah be careful. People think shit like this is simple and because of the extreme muscle fatigue involved it's VERY easy to injure yourself.
This shit may look easy but you might want to start on Rookie because that 500 rep shit is definitely Difficulty: All Madden 
No homo......look at ol boys physique. He is no stranger to the gym. Probly a trainer or some shit. Used to doing intense workouts. Don't go to planet fitness on this bullshit and fall out in front a fat Mexican lady.
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If this your first time doing something THIS extreme you better start at the 100 rep challenge. Or, treat it as a circuit training session. Do 10 reps each exercise, then stop and rest for 3-5 minutes, then do it again. I'd say do that 3 times and your day in the gym is DONE. I may try it in a circuit on a Sunday. Looks like a great challenge.
Yeah I can probably do them shits 25-30 times right now but muscle fatigue is a bitch. Y'all gotta understand that bar gets real heavy real fast.
Yeah I can probably do them shits 25-30 times right now but muscle fatigue is a bitch. Y'all gotta understand that bar gets real heavy real fast.
tagged for later on...
I'll try it
If you go to planet fitness doing this shit they will kick you out.
Able to knock out 2 rounds of 25. Not ready for that 50 shit
@jack walsh13 bro I'm being SERIOUS!
They was just in the news for kicking a fuckin nfl punter out of the gym because they said he was working too hard! It was on Deadspin, and i think the punter plays for the Vikings.
I know for a fact you can't do deadlifts at planet fitness...and you can't grunt too loud or drop the weights to the ground...
I'll never go there
They was just in the news for kicking a fuckin nfl punter out of the gym because they said he was working too hard! It was on Deadspin, and i think the punter plays for the Vikings.
I know for a fact you can't do deadlifts at planet fitness...and you can't grunt too loud or drop the weights to the ground...
I'll never go there
Like everyone in P90x videos being super cut and fit. I'll give Richard Simmons props, he had regular people in his videos and not fitness models.
One time a week...don't gas mufuccas up to kill themselves
This is not your workout. This SUPPLEMENTS your workout, as a way to mix up, confuse, and shock your body. Can't just repeat the same thing over and over, this throws a nice lil change up in the mix.
i was gonna do this yesterday but couldn't find it on youtube at first and then got to talking to a woman at the gym and ended not doing shit
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